Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 30:52.7 | 50th · 2nd on team | 119.5 | -0.085 | ★PR ★CR SR CSR |
| 2025-11-01 | Frank Lisk Park | 8000m | 24:17.2 | 19th · 3rd on team | 120.3 | -0.115 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 24:29.9 | 29th · 4th on team | 117.8 | -0.124 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:02.9 | 58th · 2nd on team | 119.7 | -0.138 | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 24:24.6 | 5th · 3rd on team | 115.6 | -0.143 | PR ★CR SR CSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 14:55.1 | 5th · 3rd on team | 127.2 | -0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Furman University Golf Club | 6000m | 18:30.3 | 17th · 3rd on team | 123.5 | -0.080 | ★PR ★CR SR CSR |
| 2024-09-06 | Elon University | 6000m | 18:33 | 3rd · 1st on team | 119.7 | -0.117 | PR ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 15:39.3 | 26th · 4th on team | 128.2 | -0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 15:46.4 | 47th · 5th on team | 131.8 | -0.015 | ★CR ★R CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:00.3 | 14th · 1st on team | 130.5 | -0.009 | ★CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 15:52.4 | 3rd · 1st on team | 131.2 | -0.023 | R RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:45.7 | 45th · 1st on team | 129.9 | -0.023 | PR ★CR R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 15:54.9 | 9th · 1st on team | 129.1 | -0.015 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:57 | 44th · 1st on team | 129.9 | -0.023 | PR CR R SR CSR RSR |
| 2023-08-19 | Long Leaf Park | 3200m | — | — | — | -0.038 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:39.6 | 41st · 1st on team | 126.9 | -0.009 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:31.9 | 14th · 1st on team | 124.4 | -0.023 | |
| 2022-10-06 | Olsen Park | 5000m | 16:29.8 | 2nd · 1st on team | 125.0 | -0.028 | ★CR CSR |
| 2022-09-28 | Northwest District Park | 5000m | 16:30.8 | 1st · 1st on team | 124.1 | -0.035 | ★CR CSR |
| 2022-09-22 | Long Leaf Park | 5000m | 16:45.4 | 1st · 1st on team | 124.0 | -0.034 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:14.5 | 4th · 1st on team | 128.3 | -0.023 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:24.1 | 5th · 1st on team | — | -0.030 | ★PR ★CR SR CSR |
| 2022-09-15 | Poplar Grove Plantation | 5000m | 21:40.4 | 24th · 2nd on team | — | +0.024 | ★CR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:29.9 | 30th · 1st on team | 127.3 | -0.009 | PR CR R SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 16:46 | 3rd · 1st on team | 123.3 | -0.028 | PR CR SR CSR RSR |
| 2022-08-25 | Long Leaf Park | 3000m | 9:36.4 | 2nd · 1st on team | 121.8 | -0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:33.6 | 136th · 3rd on team | 121.3 | -0.009 | CR CSR |
| 2021-10-30 | Boyd Lee Park | 5000m | 16:58.1 | 39th · 3rd on team | 124.3 | -0.022 | PR ★CR R SR CSR RSR |
| 2021-10-21 | Olsen Park | 5000m | 17:05.1 | 10th · 3rd on team | 122.0 | -0.028 | PR CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:32.5 | 89th · 3rd on team | 119.6 | -0.023 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 17:49.9 | 56th · 4th on team | 117.7 | -0.023 | PR CR R SR CSR RSR |
| 2021-08-26 | Hugh McRae Park | 5000m | 19:10 | 22nd · 5th on team | 111.4 | -0.010 | |
| 2021-08-21 | Hugh McRae Park | 5000m | 18:36.2 | 14th · 4th on team | 113.6 | -0.010 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-07 | Meet results → | Men 5000 Meter Seeded | 14:30.02 | 2nd · 2nd on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:04.66 | 13th · 10th on team | — | — | ★PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 14:49.5 | 18th · 4th on team | 110.8 | -0.039 | |
| 2025-04-12 | Duke Invitational | 5000m | 14:49.64 | 37th · 6th on team | 109.7 | -0.043 | |
| 2025-03-22 | 49er Classic | 5000m | 14:40.09 | 12th · 4th on team | 112.5 | -0.039 | ★PR SR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 5000m | 15:09.08 | 15th · 4th on team | 107.4 | -0.048 | PR SR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 3000m | 8:30.41 | 22nd · 6th on team | 112.4 | -0.048 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:19.07 | 6th · 3rd on team | 109.7 | -0.040 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 8:30.58 | 8th · 3rd on team | 113.2 | -0.040 | PR SR RSR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:36.9 | 22nd · 8th on team | — | — | ★PR SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 8:31.2 | 2nd · 1st on team | 111.2 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 1600m | 4:22.98 | 13th · 1st on team | 126.0 | -0.046 | ★PR SR RSR |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 4:27.82 | 4th · 1st on team | 124.3 | -0.047 | RSR |
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 10:16.08 | 10th · 1st on team | 116.8 | -0.047 | |
| 2023-04-29 | 2023 Seahawk HS Invitational | 3200m | 9:53.22 | 1st · 1st on team | 122.7 | -0.034 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:27.18 | 49th · 1st on team | 123.5 | -0.051 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:28.71 | 49th · 1st on team | 123.7 | -0.051 | PR SR RSR |
| 2023-04-01 | NCRunners Tour | 1600m | 4:39.5 | 4th · 1st on team | 121.7 | -0.032 | PR SR RSR |
| 2023-04-01 | NCRunners Tour | 3200m | 10:18.75 | 3rd · 1st on team | 118.7 | -0.032 | |
| 2022-11-19 | Dash For Doobie | 3200m | 10:05.88 | 114th · 39th on team | 116.4 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Hoggard, Laney, NB, WB | 800m | 2:22.5 | 16th · 5th on team | 106.7 | -0.039 | ★PR R SR RSR |
| 2021-05-27 | Hoggard, Laney, NB, WB | 1600m | 5:25.5 | 22nd · 6th on team | 104.2 | -0.039 | PR SR |