Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | The Course | 8000m | 24:56.1 | 37th · 10th on team | — | -0.111 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | — | — | — | -0.126 | ★CR CSR |
| 2025-10-04 | Bush Park | 8000m | 23:46.76 | 4th · 3rd on team | — | -0.155 | ★PR ★CR SR CSR |
| 2025-09-13 | Fort Steilacoom Park | 6000m | 18:11.3 | 7th · 2nd on team | — | -0.106 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Charwood Golf Club | 8000m | — | — | — | -0.101 | ★CR SR CSR |
| 2023-09-01 | Gans Creek Recreation Area | 6000m | 18:30.7 | 7th · 5th on team | — | -0.078 | PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 24:52.8 | 72nd · 6th on team | 115.6 | -0.138 | PR ★CR SR CSR |
| 2022-09-01 | Gans Creek Recreation Area | 6000m | 19:11.2 | 26th · 6th on team | 119.8 | -0.078 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:11.1 | 51st · 32nd on team | 137.4 | -0.030 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-10 | WakeMed Soccer Park | 3000m | 9:29.7 | 6th · 1st on team | 128.2 | +0.006 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 16:33 | 6th · 1st on team | 126.8 | -0.015 | ★CR CSR |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 16:36.3 | 21st · 1st on team | 127.3 | -0.009 | ★CR R CSR RSR |
| 2018-10-27 | Boyd Lee Park | 5000m | 16:27.4 | 9th · 1st on team | 126.6 | -0.022 | ★CR CSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 16:22.4 | 10th · 1st on team | 126.5 | -0.023 | PR ★CR SR CSR |
| 2018-10-13 | Ivey Redmon Sports Complex | 5000m | 16:57.5 | 4th · 1st on team | 124.3 | -0.009 | |
| 2018-10-06 | McAlpine Creek Park | 5000m | 17:25.6 | 70th · 1st on team | 121.4 | -0.015 | |
| 2018-09-29 | Hagan-Stone Park | 5000m | 17:07.1 | 31st · 1st on team | 122.9 | -0.021 | ★CR CSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 16:43.7 | 24th · 1st on team | 127.2 | -0.009 | CR R CSR RSR |
| 2018-09-05 | Leesville Road High School | 3000m | 10:46.3 | 2nd · 2nd on team | 110.0 | -0.024 | ★CR CSR |
| 2018-08-25 | McAlpine Creek Park | 5000m | 16:33.9 | 16th · 1st on team | 127.1 | -0.015 | CR R SR CSR RSR |
| 2018-08-22 | WakeMed Soccer Park | 3000m | 10:39.1 | 40th · 3rd on team | 114.7 | +0.006 | |
| 2018-08-11 | WakeMed Soccer Park | 3000m | 9:43.1 | 2nd · 1st on team | 125.4 | +0.006 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 17:13.8 | 75th · 2nd on team | 119.8 | -0.023 | |
| 2017-11-18 | North Forsyth HS | 3200m | 10:17.8 | 20th · 2nd on team | 122.2 | -0.027 | ★PR ★CR SR CSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 17:35.9 | 117th · 1st on team | 119.2 | -0.009 | CR CSR |
| 2017-10-28 | WakeMed Soccer Park | 5000m | 16:36.5 | 10th · 1st on team | 124.2 | -0.023 | |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:27.1 | 13th · 1st on team | 126.1 | -0.023 | PR CR R SR CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 16:52.1 | 76th · 2nd on team | 122.8 | -0.023 | PR CR R SR CSR RSR |
| 2017-08-26 | McAlpine Creek Park | 5000m | 17:17 | 37th · 2nd on team | 119.8 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 8:20.68 | 20th · 3rd on team | — | -0.046 | |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:21.51 | 152nd · 8th on team | — | -0.046 | SR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:19.27 | 12th · 2nd on team | — | -0.046 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Meet results → | Men's 5000 Meters | 14:48.08 | 17th · 8th on team | — | — | ★PR SR |
| 2025-05-03 | Oregon State High Performance | 5000m | 14:56.75 | 6th · 4th on team | — | -0.044 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Mark Colligan Memorial Invitational | 1mile | 4:22.24 | 17th · 8th on team | 108.0 | -0.044 | |
| 2023-01-14 | Hawkeye Invitational | 1mile | 4:21.24 | 21st · 4th on team | 109.2 | -0.040 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCHSAA 4A State Championship | 1600m | 4:32.33 | 13th · 1st on team | 125.4 | -0.039 | |
| 2019-05-11 | NCHSAA 4A East Regional | 1600m | 4:24.16 | 2nd · 1st on team | 127.6 | -0.046 | ★PR R SR RSR |
| 2019-04-13 | Bojangles Classic | 3200m | 10:09.31 | 51st · 1st on team | 118.9 | -0.049 | |
| 2019-04-06 | Apex Lions Relays | 1600m | 4:29.79 | 10th · 1st on team | 124.8 | -0.046 | PR SR |
| 2019-03-23 | Freshman-Sophomore Triangle Challenge | 3200m | 10:26.35 | 1st · 1st on team | 117.2 | -0.046 | |
| 2019-03-23 | Freshman-Sophomore Triangle Challenge | 1600m | 4:36.34 | 1st · 1st on team | 122.5 | -0.046 | |
| 2019-03-09 | Alton Tyre Invitational Relays | 1600m | 4:43.07 | 1st · 1st on team | 120.3 | -0.043 | |
| 2019-02-09 | NCHSAA 4A State Championship | 3200m | 9:45.67 | 9th · 1st on team | 125.7 | -0.046 | ★PR SR |
| 2019-02-02 | UNC Eastern Challenge | 1600m | 4:38.44 | 13th · 1st on team | 123.4 | -0.040 | |
| 2019-01-20 | VA Showcase | 1600m | 4:30.42 | 9th · 1st on team | 126.0 | -0.040 | PR SR RSR |
| 2019-01-20 | VA Showcase | 3200m | 9:49.3 | 23rd · 1st on team | 127.5 | -0.040 | PR R SR RSR |
| 2019-01-11 | Wake County Meet #2 | 3200m | 10:08.07 | 2nd · 1st on team | 121.1 | -0.046 | SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 1600m | 4:32.71 | 4th · 1st on team | 124.7 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | NCHSAA 4A East Regional | 1600m | 4:46.48 | 11th · 2nd on team | 118.2 | -0.046 | |
| 2018-03-24 | Wake County Championships | 3200m | 9:51.86 | 9th · 1st on team | 125.2 | -0.031 | |
| 2018-03-17 | Triangle Challenge | 3200m | 10:23.9 | 1st · 1st on team | 117.0 | -0.046 | |
| 2018-03-17 | Triangle Challenge | 1600m | 4:43.6 | 1st · 1st on team | 118.7 | -0.046 | |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 10:17.71 | 113th · 2nd on team | 117.9 | -0.047 | |
| 2018-02-03 | Red Ram Last Chance Polar Bear | 3200m | 9:49.9 | 2nd · 2nd on team | 125.8 | -0.030 | PR SR RSR |
| 2018-01-20 | The Virginia Showcase | 1600m | 4:42.29 | 33rd · 2nd on team | 120.5 | -0.040 | PR SR |
| 2018-01-06 | Green & Gold NC/VA Border Clash | 3200m | 10:09.25 | 7th · 1st on team | 120.7 | -0.046 | PR SR RSR |
| 2017-12-16 | NCRunners Holiday Invitational | 1600m | 5:01.32 | 40th · 3rd on team | 112.7 | -0.046 | |
| 2017-12-15 | Wake County Invitational #2 | 3200m | 10:22.15 | 5th · 1st on team | 118.0 | -0.046 | PR SR RSR |
| 2017-12-01 | Wake County Invitational #1 | 1600m | 4:49.83 | 13th · 1st on team | 117.2 | -0.046 | PR SR RSR |
| 2017-11-15 | Southeast Raleigh Polar Bear | 1000m | 2:51.54 | 4th · 2nd on team | 113.6 | -0.042 | ★PR SR RSR |