Racecast

Shamar Henry

North Florida (FL) · So · MSAAFL D4ADistrict 14MSAA4A · Compare head to head

Athlete rating 114.8 2026 TF season
Best race 137.6 XC
Races 82
Seasons 5 2022 — 2026

RankedNation #1420·NCAA DI #984·SOUTH #111·ATLANTIC SUN #26·FL #32·Team #13 ?

Rating scale ?

Cross Country

2025 XC 109.9

North Florida (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-26 Apalachee Regional Park 8000m 26:36.7 79th · 13th on team 107.6 -0.144 ★CR CSR
2025-08-29 UNF Golf Complex at the Hayt Learning Center 8000m 26:18.9 42nd · 11th on team 112.1 -0.114 ★CR SR CSR RSR

2024 XC 116.3

North Florida (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 Lake Minnola Trail Park 8000m 26:18.9 33rd · 11th on team 116.3 -0.085 PR ★CR SR CSR RSR

2023 XC 129.9

Flanagan (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Apalachee Regional Park 5000m 15:35.4 4th · 1st on team 134.8 -0.002 ★PR ★CR SR CSR
2023-11-08 Tropical Park 5000m 15:57 2nd · 1st on team 137.0 +0.036 ★CR CSR
2023-11-08 Tropical Park 5000m 15:57 2nd · 1st on team 137.0 +0.036
2023-11-01 Markham Park 5000m 16:08.9 1st · 1st on team 134.3 +0.025 ★CR CSR
2023-10-19 Markham Park 5000m 16:32.3 3rd · 1st on team 131.9 +0.025 CR CSR
2023-10-04 Markham Park 5000m 17:56.9 1st · 1st on team 119.2 +0.012
2023-09-29 CB Smith Park 5000m 17:05.5 1st · 1st on team 122.9 ★CR CSR
2023-09-27 Markham Park 5000m 19:27.4 7th · 3rd on team +0.012
2023-09-22 South County Regional Park 5000m 15:38.1 2nd · 1st on team 137.6 -0.001 PR ★CR ★R SR CSR RSR
2023-09-20 Markham Park 5000m 18:10.6 3rd · 1st on team 119.9 +0.025
2023-09-12 Markham Park 5000m 17:21.2 1st · 1st on team 127.3 +0.025 CSR RSR
2023-09-06 Quiet Waters 5000m 17:11.2 1st · 1st on team 126.5 +0.008 ★CR SR CSR RSR

2022 XC 127.0

Flanagan (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Apalachee Regional Park 5000m 16:23.3 27th · 1st on team 130.2 -0.002 CR CSR
2022-10-28 Burt Aaronson South County Regional Park 5000m 16:09.3 5th · 1st on team 131.6 -0.001 PR ★CR R SR CSR RSR
2022-10-19 Markham Park 5000m 17:06.2 3rd · 1st on team 124.4 +0.012
2022-10-06 Markham Park 5000m 16:50 4th · 1st on team 129.1 +0.025 CR CSR
2022-09-30 CB Smith Park 5000m 17:09 2nd · 1st on team 125.9 +0.004 CR CSR
2022-09-20 Markham Park 5000m 17:39 1st · 1st on team 124.9 +0.025 CR CSR
2022-09-17 Burt Aaronson South County Regional Park 5000m 16:22.5 8th · 1st on team 129.7 -0.001 PR CR R SR CSR RSR
2022-09-14 Quiet Waters Park 5000m 17:30.5 1st · 1st on team 123.5 +0.008 PR ★CR SR CSR
2022-09-07 Markham Park 5000m 17:39.3 1st · 1st on team 126.8 +0.025 PR CR R SR CSR RSR
2022-08-31 Markham Park 5000m +0.012 PR CR SR CSR
2022-08-31 Markham Park 5000m 18:02.1 1st · 1st on team 124.3 +0.025 PR CR R SR CSR RSR

Track & Field

2026 TF 112.9

North Florida (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 2026 ASUN Outdoor Track & Field Championships 800m 1:51.52 12th · 3rd on team 114.3 -0.040
2026-05-16 2026 ASUN Outdoor Track & Field Championships 800m 1:50.42 5th · 2nd on team 115.4 -0.040 ★PR SR RSR
2026-05-02 2026 East Coast Relays 800m 1:50.65 4th · 1st on team 115.2 -0.040 PR SR RSR
2026-04-17 Georgia Tech Invitational 800m 1:53.22 31st · 3rd on team 112.8 -0.038
2026-03-28 UCF Knight Invite 800m 1:51.22 2nd · 1st on team 114.2 -0.043 PR SR RSR
2026-02-07 Visit Gainesville Indoor Classic 800m 1:52.42 1st · 1st on team 111.6 -0.055 SR RSR
2026-01-24 Alachua County Sports and Event Center Invitational and Multi 1000m 2:26.61 2nd · 1st on team 110.7 -0.055 ★PR SR RSR
2026-01-16 2026 Jimmy Carnes Track and Field D1 University Invite 800m 1:55.73 6th · 3rd on team 109.0 -0.053 SR RSR

2025 TF 110.8

North Florida (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 2025 ASUN Outdoor Track & Field Championship 800m 1:53.11 19th · 4th on team 112.5 -0.042
2025-05-02 East Coast Relays 800m 1:52.33 15th · 4th on team 113.5 -0.042 PR SR RSR
2025-04-18 Georgia Tech Invitational 1500m 3:55.23 39th · 4th on team 111.8 -0.038
2025-04-18 Georgia Tech Invitational 800m 1:53.28 35th · 2nd on team 112.9 -0.038 PR SR RSR
2025-04-05 Embry-Riddle Running Elements Classic - Collegiate and Open 1500m 4:04.6 34th · 5th on team 108.1 -0.034
2025-03-21 UCF Black and Gold Invite 1500m 3:53.6 25th · 5th on team 112.4 -0.036 ★PR SR RSR
2025-03-07 River City Relays 800m 1:55.4 11th · 4th on team 109.9 -0.042 PR SR
2025-03-07 River City Relays 1500m 3:56.16 7th · 3rd on team 110.3 -0.042 PR SR
2025-02-07 Celebration Pointe Indoor Classic 1mile 4:20.65 23rd · 10th on team 107.6 -0.053
2025-02-07 Celebration Pointe Indoor Classic 3000m 8:33.72 8th · 5th on team 111.1 -0.053 ★PR SR RSR
2025-01-24 RADD College Invitational 1mile 4:16.76 11th · 5th on team 109.2 -0.053 ★PR SR
2025-01-18 Jimmy Carnes College 3000m 8:37.3 17th · 5th on team 110.3 -0.053 PR SR RSR

2024 TF 127.6

RunAdic app (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-21 Broward Elite Summer #2 800m 1:56.63 2nd · 1st on team 128.3 -0.041
2024-06-21 Broward Elite Summer #2 400m 51.43 2nd · 1st on team -0.041 ★PR SR
2024-05-18 FHSAA 4A/Para-Athlete Track & Field Champioships 800m 1:56.56 8th · 1st on team 128.0 -0.042 PR SR
2024-05-18 FHSAA 4A/Para-Athlete Track & Field Champioships 1600m 4:17.36 3rd · 1st on team 129.2 -0.042
2024-05-18 FHSAA 4A/Para-Athlete Track & Field Champioships 3200m 9:37.81 13th · 1st on team 124.2 -0.042
2024-05-08 FHSAA 4A Region 4 800m 1:57.33 3rd · 1st on team 127.6 -0.041 PR SR
2024-05-08 FHSAA 4A Region 4 1600m 4:21.32 1st · 1st on team 127.7 -0.041
2024-05-08 FHSAA 4A Region 4 3200m 9:31.82 1st · 1st on team 126.2 -0.041
2024-05-01 Meet results → Men's 1600 Meters 4:29.13 1st · 1st on team
2024-05-01 Meet results → Men's 800 Meters 1:56.59 2nd · 1st on team ★PR SR
2024-05-01 Meet results → Men's 3200 Meters 9:46.35 1st · 1st on team SR
2024-04-09 Meet results → Men's 1600 Meters 4:35.42 1st · 1st on team
2024-04-03 Meet results → Men's 800 Meters 1:59.96 1st · 1st on team PR SR
2024-04-03 Meet results → Men's 800 Meters 1:59.96 1st · 1st on team
2024-03-30 Florida Relays 1600m 4:15.31 2nd · 1st on team 129.8 -0.047 ★PR SR
2024-03-23 FSU HS Relays 3200m 9:07.07 12th · 1st on team 131.6 -0.042 ★PR SR RSR
2024-03-12 Meet results → Men's 1600 Meters 4:18.62 1st · 1st on team ★PR SR
2024-03-05 BCAA Regular at Ely 800m 1:58.25 1st · 1st on team 123.8 -0.063 PR SR
2024-02-28 Meet results → Men's 1600 Meters 4:29.84 1st · 1st on team SR
2024-02-28 Meet results → Men's 800 Meters 2:00.1 3rd · 1st on team PR SR
2024-02-17 Louie Bing Invitational 3200m 9:23.15 1st · 1st on team 127.8 -0.043 SR RSR

2023 TF 123.8

Flanagan (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 FHSAA 4A State Track & Field Championships 3200m 9:20.11 7th · 1st on team 128.5 -0.044
2023-05-05 FHSAA 4A Region 4 1600m 4:24.58 2nd · 1st on team 126.2 -0.042
2023-05-05 FHSAA 4A Region 4 3200m 9:33.41 1st · 1st on team 125.8 -0.042
2023-04-25 FHSAA 4A District 14 3200m 9:48.66 1st · 1st on team 123.2 -0.036
2023-04-25 FHSAA 4A District 14 1600m 4:30 2nd · 1st on team 124.3 -0.036
2023-04-05 Meet results → Men's 800 Meters 2:00.56 1st · 1st on team PR SR
2023-04-01 Florida Relays 3200m 9:19.93 1st · 1st on team 128.8 -0.047 PR SR RSR
2023-04-01 Florida Relays 1600m 4:24.39 16th · 1st on team 126.1 -0.047 PR SR
2023-03-17 Meet results → Men's 1600 Meters 4:25.89 3rd · 1st on team PR SR
2023-03-17 Meet results → Men's 3200 Meters 9:41.83 1st · 1st on team ★PR SR
2023-03-13 BCAA South Qualifier 1600m 4:37.5 2nd · 1st on team 118.2 -0.059
2023-03-13 BCAA South Qualifier 3200m 10:30.64 1st · 1st on team 112.5 -0.059
2023-03-04 The Ellis Elite 16 Track & Field Invitational 1600m 4:27.99 3rd · 1st on team 124.4 -0.043 PR SR
2023-02-18 Louie Bing Invitational 1600m 4:31.24 7th · 1st on team 123.1 -0.043 PR SR RSR
2023-02-18 Louie Bing Invitational 3200m 9:38.38 2nd · 1st on team 124.6 -0.043 PR SR RSR