Spencer Provost
Gilbert (IA) · 12 · SC DAAAALEXINGTON4A · Compare head to head
Athlete rating
105.5
2012 TF season
Races
11
Seasons
6
2007 — 2012
RankedNation #53951·SC #490·SC DAAAA #124·Team #28
?
Training paces
& VO2max →
critical speed
6:32/mi, fitted from
4 races in 2011
Cross Country
2011 XC
111.7
Gilbert (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Sandhills Research Center
|
5000m |
18:35 |
66th
· 2nd on team |
114.3 |
-0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-29 |
Heritage Park
|
5000m |
18:45 |
38th
· 2nd on team |
109.5 |
-0.030 |
PR
★CR
SR
CSR
|
| 2011-10-08 |
Darlington High School
|
5000m |
19:40.9 |
28th
· 2nd on team |
111.5 |
+0.032 |
PR
★CR
R
SR
CSR
RSR
|
2010 XC
98.7
Gilbert (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-20 |
Gilbert HS
|
5000m |
21:24.3 |
19th
· 7th on team |
99.3 |
+0.007 |
★CR
SR
CSR
RSR
|
| 2010-09-01 |
Hammond School
|
5000m |
21:53.7 |
46th
· 4th on team |
98.2 |
+0.000 |
★CR
SR
CSR
RSR
|
2009 XC
106.2
Gilbert (IA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-05 |
Milliken Plant Course
|
5000m |
20:21 |
131st
· 5th on team |
106.2 |
+0.007 |
★CR
SR
CSR
RSR
|
2007 XC
102.3
Gilbert (IA) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-08 |
Milliken Plant Course
|
5000m |
21:14 |
241st
· 7th on team |
102.3 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2012 TF
99.1
Gilbert (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-27 |
Region 3-AA
|
1600m |
5:16.55 |
5th
· 1st on team |
105.5 |
-0.045 |
★PR
SR
RSR
|
| 2012-04-27 |
Region 3-AA
|
800m |
2:39.93 |
13th
· 4th on team |
92.6 |
-0.045 |
★PR
SR
|
