Racecast

Mitch Arnold

Lakewood Ranch (FL) · 12 · FL D4ADistrict 163A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.7 2014 TF season
Best race 127.4 XC
Races 27
Seasons 5 2010 — 2014

RankedNation #13029·FL #435·FL D4A #212·Team #5 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 125.9

Lakewood Ranch (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Apalachee Regional Park 5000m 16:46.8 61st · 1st on team 123.9 -0.6% ★CR CSR
2013-11-02 SYDNEY DOVER TRAILS 5000m 17:21.8 19th · 1st on team 127.4 +5.5% ★CR ★R CSR RSR
2013-09-28 Chain of Lakes Park 5000m 16:40.5 16th · 1st on team 126.3 +0.7% ★PR ★CR R SR CSR RSR

2012 XC 122.2

Lakewood Ranch (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Apalachee Regional Park 5000m 17:03.3 86th · 1st on team 122.3 -0.6% CR CSR
2012-09-28 Astronaut High School 5000m 16:50.1 16th · 1st on team 123.7 -1.4% PR ★CR R SR CSR RSR
2012-09-22 North Port HS Athletic Fields 5000m 16:56.1 25th · 1st on team 121.3 -1.3% PR ★CR SR CSR
2012-09-15 Optimist 5000m 18:01.9 24th · 1st on team 121.0 +3.7% ★CR CSR
2012-09-08 North Collier Regional Park 5000m 17:44.7 11th · 1st on team 122.5 +3.2% ★CR R SR CSR RSR

2011 XC 119.8

Lakewood Ranch (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Estero Community Park 5000m 18:19.9 11th · 2nd on team 120.3 +5.1% ★CR CSR
2011-10-01 Chain of Lakes Park 5000m 17:37.8 52nd · 2nd on team 121.1 +0.7% PR CR R SR CSR RSR
2011-09-24 North Port HS Athletic Fields 5000m 17:47.2 24th · 1st on team 118.1 -1.3% PR CR R SR CSR RSR

2010 XC 114.9

Lakewood Ranch (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-12 Estero Community Park 5000m 19:21.1 54th · 3rd on team 115.3 +5.1% CR CSR
2010-11-04 Lakewood Ranch High School 5000m 18:41.6 21st · 3rd on team 113.5 0.0% ★CR CSR
2010-10-16 Little Everglades Ranch 5000m 18:19.9 75th · 4th on team 115.8 -0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 119.1

Lakewood Ranch (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 FHSAA 3A Regional 3 3200m 10:18.92 11th · 1st on team 118.3 -0.9%
2014-04-16 FHSAA 3A District 10 3200m 10:17.66 3rd · 1st on team 118.9 -0.7%
2014-03-15 Stienbrenner Invitationals 3200m 10:07.06 7th · 1st on team 120.3 -0.8% ★PR SR RSR

2013 TF 118.7

Lakewood Ranch (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 3A-09 3200m 10:35.6 2nd · 1st on team 116.4 +0.4%
2013-04-17 3A-09 1600m 4:44.7 3rd · 1st on team 120.1 +0.4%
2013-03-23 Tarpon Invite 3200m 10:17.77 5th · 1st on team 118.1 -0.5% PR SR
2013-03-08 Manatee Hurricane Invitational 1600m 4:40.27 4th · 1st on team 120.3 -0.7% ★PR SR RSR

2012 TF 115.9

Lakewood Ranch (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-26 FHSAA Class 3A Region 3 Championship 3200m 10:22.06 10th · 1st on team 117.5 -0.4%
2012-04-20 FHSAA 3A District 9 Championship 3200m 10:30.76 2nd · 1st on team 116.5 +0.4%
2012-04-13 Riverview Invite 1600m 4:46.03 2nd · 1st on team 117.6 -0.5% PR SR RSR
2012-04-07 Florida Relays 3200m 10:21.74 40th · 1st on team 116.0 -1.7% PR SR RSR
2012-04-04 Manatee County Freshman/Sophomore Championship 800m 2:13.05 2nd · 1st on team 112.0 -0.7% ★PR SR
2012-03-30 Manatee County Varsity Championship 3200m 10:29.93 2nd · 1st on team 115.5 -0.7% PR SR RSR