Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | — | — | — | -0.101 | ★CR SR CSR |
| 2025-09-05 | Minnesota State University Moorhead - Nemzek Hall | 6000m | 17:47.4 | 22nd · 6th on team | — | -0.159 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-14 | John Hunt XC Course | 13100m | 1:10:46 | 18th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-11-11 | John Hunt XC Course | 8000m | 25:48.1 | 51st · 4th on team | 108.4 | -0.143 | ★PR ★CR SR CSR |
| 2023-10-27 | SWCC | 8000m | 26:23.2 | 7th · 2nd on team | 115.4 | -0.082 | ★CR CSR RSR |
| 2023-10-21 | Seminole Valley | 8000m | 25:48.4 | 3rd · 2nd on team | 114.9 | -0.107 | PR ★CR SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 26:44.5 | 61st · 3rd on team | 107.8 | -0.136 | ★CR CSR |
| 2023-09-30 | University of AR XC course | 8000m | 28:08.7 | 50th · 2nd on team | 106.0 | -0.115 | ★CR CSR |
| 2023-09-15 | North Iowa Area CC | 8000m | 26:09.6 | 1st · 1st on team | 114.0 | -0.107 | PR ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 6437m | 21:22.6 | 3rd · 1st on team | 110.1 | -0.114 | ★CR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 20:57 | 58th · 2nd on team | 108.0 | -0.148 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 28:19.4 | 48th · 4th on team | 103.0 | -0.109 | ★CR CSR |
| 2022-10-30 | Lakeside Golf Course | 8000m | 29:06.1 | 36th · 15th on team | 102.6 | -0.092 | ★CR CSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 26:35.3 | 106th · 8th on team | 108.8 | -0.135 | PR ★CR SR CSR |
| 2022-09-10 | Luther College Campus | 6437m | 23:30.3 | 33rd · 6th on team | 100.1 | -0.114 | PR CR SR CSR |
| 2022-08-26 | Iowa Western CC Athletic Complex | 5000m | 17:49 | 1st · 1st on team | 109.6 | -0.038 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 17:11.8 | 122nd · 1st on team | 128.9 | +0.031 | ★CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 16:16.8 | 23rd · 3rd on team | 127.4 | -0.033 | ★PR ★CR SR CSR |
| 2021-10-28 | Fox Hollow Golf Course | 5000m | 16:43.5 | 3rd · 2nd on team | 125.0 | -0.026 | ★CR CSR |
| 2021-10-14 | Gale Woods Farm | 5000m | 16:24.4 | 11th · 3rd on team | 129.8 | -0.015 | ★CR SR CSR RSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 16:54.1 | 12th · 2nd on team | 124.7 | -0.026 | ★CR CSR |
| 2021-09-28 | Bayview Elementary School | 5000m | 17:33.6 | 2nd · 2nd on team | 125.6 | +0.027 | ★CR CSR RSR |
| 2021-09-23 | Buffalo Heights Golf Course | 5000m | 17:40.8 | 7th · 2nd on team | 120.1 | -0.021 | CSR |
| 2021-09-16 | Lake Marion Regional Park | 5000m | 17:46.7 | 3rd · 2nd on team | 120.8 | -0.008 | ★CR CSR |
| 2021-09-09 | Gale Woods Farm | 5000m | 17:23.9 | 32nd · 3rd on team | 122.3 | -0.015 | CSR |
| 2021-09-02 | St. Olaf College | 5000m | 16:49.5 | 27th · 3rd on team | 125.1 | -0.011 | ★CR SR CSR RSR |
| 2021-08-27 | Lake Elmo Park Reserve | 3218m | 11:18.8 | 8th · 3rd on team | 124.6 | +0.066 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 16:28.5 | 24th · 1st on team | 129.0 | -0.012 | ★CR SR CSR RSR |
| 2020-10-13 | Gale Woods Farm | 5000m | 17:15.4 | 11th · 3rd on team | 123.8 | -0.015 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:21.8 | 114th · 2nd on team | 125.7 | -0.033 | PR CR SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 16:49.8 | 87th · 4th on team | 125.3 | -0.011 | PR CR SR CSR RSR |
| 2019-10-05 | Arrowwood Resort | 5000m | 16:55.6 | 22nd · 2nd on team | 123.3 | -0.026 | PR CR SR CSR RSR |
| 2019-09-26 | Buffalo Heights Golf Course | 5000m | 17:10 | 4th · 2nd on team | 121.7 | -0.021 | ★CR SR CSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 17:28.5 | 39th · 2nd on team | 119.4 | -0.015 | SR CSR |
| 2019-08-29 | St. Olaf College | 5000m | 17:54.5 | 58th · 5th on team | 117.6 | -0.011 | CR SR CSR |
| 2019-08-23 | Northwoods Park | 3218m | 10:35.2 | 8th · 2nd on team | 121.8 | -0.024 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 17:43.7 | 254th · 1st on team | 117.0 | -0.033 | CR SR CSR RSR |
| 2018-10-11 | Princeton Golf Course | 5000m | 18:05.3 | 22nd · 9th on team | 112.9 | -0.044 | ★CR SR CSR |
| 2018-09-27 | Buffalo Heights Golf Course | 5000m | 18:45.1 | 6th · 6th on team | 110.8 | -0.021 | CR CSR |
| 2018-09-18 | Crown College | 5000m | 18:20.1 | 4th · 4th on team | 116.4 | -0.000 | CSR RSR |
| 2018-09-06 | Gale Woods Farm | 5000m | 18:09.4 | 13th · 1st on team | 116.0 | -0.015 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | St. Olaf College | 5000m | 17:56.1 | 171st · 7th on team | 143.9 | -0.011 | CR CSR |
| 2017-10-26 | Gale Woods Farm | 5000m | 17:26.9 | 31st · 6th on team | 148.1 | -0.015 | CR CSR |
| 2017-09-19 | Crown College | 5000m | 17:49.3 | 19th · 5th on team | 146.2 | -0.000 | ★CR CSR |
| 2017-09-07 | Gale Woods Farm | 5000m | 17:44 | 47th · 7th on team | 144.2 | -0.015 | CR CSR |
| 2017-09-01 | Robert Ney Regional Park | 5000m | 17:08.7 | 7th · 1st on team | 148.6 | -0.019 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 800m | 1:54.5 | 9th · 5th on team | 111.9 | -0.035 | |
| 2026-05-07 | NSIC Outdoor Championship | 800m | 1:53.42 | 4th · 2nd on team | 113.0 | -0.035 | |
| 2026-05-02 | Cobber Open | 400m | 50.56 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:03.01 | 20th · 1st on team | 108.8 | -0.031 | SR |
| 2026-04-22 | Gary Wilson Invitational | 800m | 1:54.19 | 3rd · 2nd on team | 112.6 | -0.031 | |
| 2026-04-12 | NDSU Spring Classic | 800m | 1:52.16 | 1st · 1st on team | 116.0 | -0.020 | ★PR SR RSR |
| 2026-02-27 | NSIC Indoor Championship | 1000m | 2:31.92 | 10th · 2nd on team | 109.7 | -0.042 | |
| 2026-02-27 | NSIC Indoor Championship | 1000m | 2:29.46 | 1st · 1st on team | 111.5 | -0.042 | SR |
| 2026-02-13 | SDSU Indoor Classic | 800m | 1:53.88 | 21st · 3rd on team | 112.4 | -0.036 | SR RSR |
| 2026-02-13 | SDSU Indoor Classic | 1000m | 2:30.04 | 5th · 2nd on team | 110.3 | -0.036 | SR |
| 2026-02-06 | Bison Open | 1000m | 2:30.94 | 3rd · 1st on team | 110.5 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 1500m | 4:11.19 | 39th · 2nd on team | 104.8 | -0.036 | |
| 2024-05-18 | NJCAA Division 1 National Championship | 1500m | 3:53.12 | 8th · 1st on team | 112.9 | -0.036 | ★PR SR |
| 2024-05-05 | Region XI Championships | javelin | 40.72m | — | — | -0.027 | |
| 2024-05-05 | Region XI Championships | pv | 3.05m | — | — | -0.027 | |
| 2024-05-05 | Region XI Championships | 1500m | 3:58.25 | 7th · 3rd on team | 111.4 | -0.027 | PR SR |
| 2024-05-03 | Meet results → | Men's Pole Vault | 3.05m | — | — | — | |
| 2024-05-03 | Meet results → | Men's Javelin | 40.72m | — | — | — | |
| 2024-04-20 | Musco Twilight | javelin | DNS | — | — | -0.033 | |
| 2024-04-20 | Musco Twilight | 800m | 1:53.6 | 3rd · 1st on team | 113.5 | -0.033 | PR SR |
| 2024-04-12 | Meet results → | Men's Javelin | 38.85m | — | — | — | |
| 2024-04-12 | Mule Relays | javelin | 38.85m | — | — | -0.035 | |
| 2024-04-12 | Mule Relays | 3ksteeple | 9:29.4 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2024-04-06 | USD Early Bird | 800m | 1:54.34 | 5th · 1st on team | 114.1 | -0.026 | RSR |
| 2024-04-06 | USD Early Bird | 1500m | 4:00.03 | 8th · 1st on team | 111.6 | -0.026 | |
| 2024-03-28 | Meet results → | Men's Javelin | 41.23m | — | — | — | |
| 2024-03-28 | ESU Relays | javelin | 41.23m | — | — | -0.026 | |
| 2024-03-28 | ESU Relays | 3ksteeple | 9:47.86 | 4th · 1st on team | — | -0.026 | PR SR |
| 2024-03-16 | Wes Kittley Invitational | 1500m | 3:59.45 | 3rd · 2nd on team | 110.3 | -0.032 | PR SR |
| 2024-03-16 | Wes Kittley Invitational | 800m | 1:53.92 | 7th · 2nd on team | 113.0 | -0.032 | RSR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 1000m | 2:29.93 | 23rd · 3rd on team | 108.7 | -0.053 | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1000m | 2:31.32 | 6th · 3rd on team | 110.3 | -0.041 | |
| 2024-02-10 | SDSU Indoor Classic | 1000m | 2:29.04 | 5th · 2nd on team | 111.1 | -0.036 | ★PR SR |
| 2024-02-10 | SDSU Indoor Classic | 1mile | 4:26 | 53rd · 3rd on team | 107.0 | -0.036 | |
| 2024-02-03 | 2024 Frank Sevigne Husker Inv | 800m | 1:53.98 | 15th · 1st on team | 111.8 | -0.044 | |
| 2024-01-27 | SDSU D2/NAIA Open | 1mile | 4:17.87 | 4th · 3rd on team | 110.4 | -0.036 | ★PR SR |
| 2024-01-20 | Jim Emmerich Alumni Invitational | 800m | 1:53.9 | 5th · 1st on team | 112.5 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Region XI Championships | javelin | 44.44m | — | — | -0.021 | |
| 2023-05-07 | 2023 Region XI Championships | 800m | 1:56.64 | 8th · 2nd on team | 111.8 | -0.021 | RSR |
| 2023-05-05 | Meet results → | Men's Javelin | 44.44m | — | — | — | |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 4:03.3 | 28th · 1st on team | 107.3 | -0.040 | PR SR |
| 2023-04-23 | Meet results → | Men's Javelin | 34.71m | — | — | — | |
| 2023-04-23 | ESU Midwest Classic | javelin | 34.71m | — | — | -0.026 | |
| 2023-04-23 | ESU Midwest Classic | 800m | 1:55.76 | 10th · 1st on team | 111.7 | -0.026 | PR SR RSR |
| 2023-04-23 | ESU Midwest Classic | 400m | 50.78 | 19th · 3rd on team | — | -0.026 | PR SR |
| 2023-04-14 | Kansas Relays-College | javelin | DNS | — | — | -0.022 | |
| 2023-04-13 | Meet results → | Men 1500 Meter Run unseeded Collegiate | 4:16.41 | 26th · 3rd on team | — | — | ★PR SR |
| 2023-04-07 | Meet results → | Men's Javelin | 35.51m | — | — | — | |
| 2023-04-07 | USD Early Bird | javelin | 35.51m | — | — | -0.026 | |
| 2023-04-07 | USD Early Bird | 400m | 52.44 | 38th · 3rd on team | — | -0.026 | PR SR |
| 2023-04-07 | USD Early Bird | 800m | 1:59.55 | 35th · 4th on team | 108.2 | -0.026 | |
| 2023-04-01 | Meet results → | Men's Javelin | 39.97m | — | — | — | |
| 2023-04-01 | Mustang Open | javelin | 39.97m | — | — | -0.035 | |
| 2023-04-01 | Mustang Open | 1500m | 4:08.72 | 6th · 3rd on team | 106.3 | -0.035 | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | javelin | 41.11m | — | — | -0.032 | |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 1500m | 4:17.86 | 21st · 4th on team | 102.2 | -0.032 | PR SR |
| 2023-03-25 | Wichita State Shocker Spring Invitational | 800m | 1:57.18 | 7th · 1st on team | 109.7 | -0.032 | PR SR RSR |
| 2023-03-24 | Meet results → | Men's Javelin | 41.11m | — | — | — | |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 1000m | 2:40.99 | 9th · 3rd on team | 103.8 | -0.041 | |
| 2023-02-11 | SDSU Indoor Classic | 1000m | 2:34.89 | 10th · 3rd on team | 107.1 | -0.036 | PR SR RSR |
| 2023-02-04 | Ted Nelson Classic | 1mile | 4:40.16 | 7th · 1st on team | 102.3 | -0.042 | PR SR |
| 2023-01-28 | Jack Johnson Classic | 600m | 1:24.92 | 4th · 2nd on team | — | -0.042 | |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 1000m | 2:37.46 | 8th · 4th on team | 105.3 | -0.036 | PR SR |
| 2023-01-20 | SDSU DII Invitational | 800m | 2:01.59 | 12th · 5th on team | 105.5 | -0.036 | PR SR RSR |
| 2023-01-14 | Hawkeye Invitational | 600m | 1:24.68 | 20th · 1st on team | — | -0.040 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:27.69 | 16th · 1st on team | 125.3 | -0.039 | ★PR SR |
| 2022-06-04 | MSHSL Section 8AAA Championships | 1600m | 4:31.27 | 2nd · 1st on team | 124.1 | -0.039 | |
| 2022-05-24 | Lake Conference Championships | 1600m | 4:36.96 | 10th · 2nd on team | 122.6 | -0.034 | |
| 2022-05-10 | Section 8AAA True Team | hj | 5-02.00 | — | — | -0.035 | |
| 2022-05-10 | Section 8AAA True Team | 1600m | 4:28.22 | 2nd · 2nd on team | 126.2 | -0.035 | PR SR RSR |
| 2022-05-03 | Buffalo Invite | hj | 5' 3 | — | — | -0.032 | |
| 2022-05-03 | Buffalo Invite | 1600m | 4:35.83 | 2nd · 2nd on team | 122.7 | -0.032 | |
| 2022-04-22 | Varsity Coed Vs Edina | 800m | 2:05.01 | 2nd · 2nd on team | 122.8 | -0.032 | SR |
| 2022-04-13 | Lake Conference Relays | 1600m | 4:31.61 | 1st · 1st on team | 125.4 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | Eden Prairie vrs. Buffalo | 800m | 2:02.92 | 1st · 1st on team | 124.1 | -0.036 | PR SR |
| 2021-05-07 | Hopkins vs Buffalo Duel | hj | 5-08.00 | — | — | -0.032 | |
| 2021-05-07 | Hopkins vs Buffalo Duel | 1600m | 4:34.69 | 4th · 2nd on team | 124.4 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Mississippi 8 Conference Championships | 800m | 2:11.21 | 15th · 3rd on team | 116.2 | -0.033 | PR SR RSR |
| 2019-05-07 | True Team Section 8AAA | hj | NH | — | — | -0.035 |