Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 26:26.2 | 131st · 2nd on team | 107.8 | +1.2% | ★CR SR CSR RSR |
| 2024-09-20 | Haverford Main Line invite Haverford College | 6437m | 21:28.9 | 36th · 5th on team | 103.8 | -1.1% | ★CR SR CSR RSR |
| 2024-08-30 | Temple Invitational Temple University Ambler Campus | 6000m | — | — | — | +5.3% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | IC4A/ECAC XC Championship Van Cortlandt Park | 8000m | — | — | — | +3.5% | ★CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 27:07.7 | 146th · 11th on team | 103.7 | -0.2% | ★CR SR CSR |
| 2023-09-15 | Main Line Invitational Haverford College | 6437m | 21:17 | 31st · 4th on team | 105.0 | -1.1% | SR CSR |
| 2023-09-01 | Temple Owls Cross Country Invitational Temple University Ambler Campus | 6000m | 20:50.1 | 22nd · 4th on team | 106.6 | +5.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Penn State National Open Penn State University | 8369m | 28:42.8 | 130th · 12th on team | 104.8 | +2.3% | ★PR ★CR SR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 26:17.8 | 392nd · 8th on team | 107.3 | -0.2% | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Main Line Invitational Haverford College | 6437m | 21:09 | 38th · 4th on team | 106.3 | -1.1% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 20:07.8 | 92nd · 11th on team | 104.9 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | PIAA District 1 Champonships Lehigh University - Murray H. Goodman Campus | 5000m | 17:19.6 | 13th · 1st on team | 118.1 | -1.0% | ★PR ★CR SR CSR |
| 2019-10-18 | SOL JV Championships Lehigh University - Murray H. Goodman Campus | 5000m | 17:30.3 | 5th · 2nd on team | 117.3 | -1.0% | PR ★CR SR CSR |
| 2019-10-05 | William Tennent Invitational William Tennent HS | 5000m | 17:33.1 | 5th · 1st on team | 118.1 | -0.3% | PR ★CR SR CSR RSR |
| 2019-09-07 | Abington Invitational Abington HS | 5000m | 18:00 | 4th · 1st on team | 116.9 | +1.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-19 | Suburban One JV League Championship Lehigh University - Murray H. Goodman Campus | 5000m | 17:52 | 17th · 6th on team | 115.0 | -1.0% | PR ★CR R SR CSR RSR |
| 2018-10-06 | William Tennent Invitational William Tennent HS | 5000m | 18:15.4 | 4th · 2nd on team | 113.0 | -0.3% | PR CR R SR CSR RSR |
| 2018-09-22 | Council Rock Invitational Tyler State Park | 5000m | 19:15.7 | 18th · 4th on team | 110.2 | +2.1% | ★CR R SR CSR RSR |
| 2018-09-08 | Abington Invitational Abington HS | 5000m | 19:23 | 8th · 2nd on team | 108.6 | +1.5% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | PIAA District 1 Championships Lehigh University - Murray H. Goodman Campus | 5000m | 18:57 | 230th · 7th on team | 107.5 | -1.0% | PR ★CR SR CSR RSR |
| 2017-10-07 | William Tennent Invitational William Tennent HS | 5000m | 19:27.3 | 69th · 5th on team | 106.2 | -0.3% | PR CR SR CSR |
| 2017-09-23 | Council Rock Invitational Tyler State Park | 5000m | 19:47.9 | 33rd · 5th on team | 107.2 | +2.1% | PR CR SR CSR RSR |
| 2017-09-09 | Abington Invitational Abington HS | 5000m | 20:17 | 39th · 6th on team | 103.0 | +1.5% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:29.42 | 50th · 7th on team | 97.5 | -3.4% | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:00.47 | 19th · 2nd on team | 109.0 | -3.9% | SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 1:56.82 | 67th · 2nd on team | 108.9 | -3.9% | ★PR SR RSR |
| 2025-04-04 | Sam Howell | 1500m | 4:01.47 | 32nd · 4th on team | 108.2 | -3.9% | SR RSR |
| 2025-03-22 | Penn Challenge | 800m | 2:00.25 | 13th · 3rd on team | 105.6 | -4.4% | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:26.89 | 24th · 2nd on team | 107.0 | -3.6% | |
| 2025-02-21 | Philadelphia Metro | 1mile | 4:23.23 | 21st · 2nd on team | 107.8 | -4.2% | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 800m | 1:59.39 | 28th · 1st on team | 106.6 | -4.5% | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 1mile | 4:27.59 | 48th · 2nd on team | 106.0 | -4.2% | SR RSR |
| 2025-01-17 | Quaker Invitational | 800m | 2:01.79 | 18th · 2nd on team | 104.8 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-09 | FastTrack Invitational | 1mile | 4:38.41 | 77th · 2nd on team | 101.7 | -4.5% | |
| 2024-01-20 | Villanova Invitational | 1000m | 2:38.14 | 23rd · 3rd on team | 104.0 | -4.5% | ★PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:36.04 | 30th · 8th on team | 102.5 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Meet results → | Men's 1500 Meters | 4:10.08 | 83rd · 18th on team | — | — | ★PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:59.93 | 26th · 3rd on team | 110.5 | -3.1% | ★PR SR RSR |
| 2023-04-22 | Rutgers Relays | 5000m | 16:11.16 | 10th · 1st on team | 102.9 | -2.8% | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:06.05 | 35th · 4th on team | 106.0 | -3.9% | PR SR |
| 2023-04-01 | Big Five Meet | 1500m | 4:09.21 | 31st · 10th on team | 104.8 | -4.4% | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1000m | 2:38.73 | 28th · 3rd on team | 105.7 | -3.8% | PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:21.2 | 20th · 2nd on team | 108.5 | -4.5% | ★PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 800m | 2:03.44 | 41st · 4th on team | 103.7 | -4.2% | SR |
| 2023-01-21 | Villanova invitational | 1mile | 4:31.37 | 24th · 1st on team | 104.4 | -4.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 800m | 2:11.49 | 47th · 5th on team | 99.7 | -3.2% | |
| 2022-04-23 | Rider Invitational | 1500m | 4:13.92 | 47th · 4th on team | 104.8 | -2.9% | PR SR RSR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 1000m | 2:45.35 | 30th · 5th on team | 102.2 | -3.7% | PR SR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:04.58 | 76th · 2nd on team | 103.1 | -4.5% | SR RSR |
| 2022-01-28 | Great Dane Classic | 800m | 2:07.94 | 49th · 2nd on team | 100.4 | -4.5% | |
| 2022-01-15 | Penn 10-Team Select | 800m | 2:06.08 | 25th · 3rd on team | 101.8 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 800m | 2:04.61 | 37th · 5th on team | 104.4 | -3.4% | |
| 2021-04-17 | Quaker Invitational | 800m | 2:00.68 | 13th · 2nd on team | 107.0 | -4.4% | PR SR RSR |
| 2021-04-09 | Meet results → | Men's 800 Meters | 2:04.03 | 10th · 3rd on team | — | — | ★PR SR |
| 2021-04-03 | Big Five Meet | 800m | 2:04.66 | 13th · 2nd on team | 102.7 | -4.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | TFCAofGP Last Chance Meet | 800m | 2:07.77 | 9th · 1st on team | 120.5 | -4.0% | PR ★R SR RSR |
| 2019-12-21 | TFCAofGP Meet #2 | 1mile | 5:01.83 | 8th · 1st on team | 114.7 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | S.O.L. National Conference Championships | 3200m | 10:51.07 | 18th · 8th on team | 114.3 | -3.1% | |
| 2019-05-10 | S.O.L. National Conference Championships | 1600m | 4:47.85 | 16th · 4th on team | 119.4 | -3.1% | ★PR R SR RSR |
| 2019-05-04 | Neshaminy Invitational | 3200m | 10:39.4 | 3rd · 1st on team | 115.5 | -3.4% | ★PR SR |
| 2019-03-26 | CR South, Truman @ CR North | 200m | 26.1 | 16th · 10th on team | — | -2.6% | ★PR SR |
| 2019-03-26 | CR South, Truman @ CR North | 1600m | 4:50.58 | 5th · 3rd on team | 118.9 | -2.6% | PR R SR RSR |
| 2019-02-02 | TFCAofGP Meet #8 | 800m | 2:14.27 | 31st · 2nd on team | 114.3 | -4.0% | PR SR RSR |
| 2019-01-05 | TFCAofGP Meet #4 | 1mile | 5:10.53 | 24th · 2nd on team | 111.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | Bensalem Invitational | 800m | 2:20.13 | 25th · 3rd on team | 108.8 | -3.1% | PR R SR RSR |
| 2017-04-01 | Council Rock Kiwannis Invitational | 800m | 2:23.96 | 31st · 1st on team | 105.9 | -2.6% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing