Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 36:55.4 | 209th · 5th on team | 79.9 | +0.049 | ★CR CSR RSR |
| 2025-10-24 | Union Canal Tunnel Park | 8000m | 32:42.1 | 42nd · 5th on team | — | +0.009 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NJCAA Division I Outdoor Championships | 400m | 46.98 | 22nd · 1st on team | — | -0.004 | |
| 2026-05-02 | Tom Farrell | 400m | 46.69 | 1st · 1st on team | — | -0.039 | |
| 2026-04-10 | Duke Invitational | 400m | 47.01 | 6th · 2nd on team | — | -0.038 | |
| 2026-03-26 | Raleigh Relays | 400m | 46.59 | 5th · 2nd on team | — | -0.038 | |
| 2026-03-21 | USF Alumni Invitational | 800m | 1:54.58 | 21st · 1st on team | 111.3 | -0.038 | ★PR ★R SR RSR |
| 2026-03-06 | NJCAA National Championships | 400m | 47.24 | 17th · 2nd on team | — | -0.037 | |
| 2026-03-06 | NJCAA National Championships | 400m | 46.91 | 10th · 1st on team | — | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 46.28 | 1st · 1st on team | — | -0.049 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 600m | 1:17.56 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 200m | 21.73 | 13th · 2nd on team | — | -0.049 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 400m | 46.58 | 2nd · 2nd on team | — | -0.049 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 400m | 47.22 | 27th · 1st on team | — | -0.019 | |
| 2025-05-02 | Larry Ellis Invitational | 400m | 47.82 | 6th · 1st on team | — | -0.040 | |
| 2025-04-12 | Duke Invitational | 400m | 48.41 | 23rd · 1st on team | — | -0.038 | |
| 2025-04-04 | Sam Howell | 400m | 47.29 | 4th · 1st on team | — | -0.040 | |
| 2025-04-04 | Sam Howell | 800m | 1:55.59 | 24th · 1st on team | 109.5 | -0.040 | PR R SR RSR |
| 2025-03-29 | Raleigh Relays | 200m | 22.72 | 100th · 3rd on team | — | -0.038 | |
| 2025-03-29 | Raleigh Relays | 400m | 47.6 | 16th · 1st on team | — | -0.038 | |
| 2025-03-07 | NJCAA Indoor Championships | 400m | 46.91 | 7th · 1st on team | — | -0.028 | PR SR |
| 2025-03-07 | NJCAA Indoor Championships | 400m | 47.29 | 16th · 2nd on team | — | -0.028 | |
| 2025-03-07 | NJCAA Indoor Championships | 200m | 21.49 | 27th · 2nd on team | — | -0.028 | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 47.28 | 2nd · 1st on team | — | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 500m | 1:04.5 | 6th · 1st on team | — | -0.053 | ★PR SR |