Josephine Lonai
Central (OR) · - · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head
Athlete rating
126.0
2011 TF season
Races
5
Seasons
2
2010 — 2011
RankedNation #701·OR #70·Team #3
?
Training paces
& VO2max →
critical speed
7:31/mi, fitted from
2 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
121.9
Central (OR) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-22 |
Wildhorse Golf Course
|
3000m |
12:56.8 |
5th
· 1st on team |
121.9 |
+0.014 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2011 TF
126.0
Central (OR) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-06 |
UMSAA Final Meet
|
tj |
21-08.50 |
— |
— |
-0.026 |
|
| 2011-04-08 |
Weston Invite
|
tj |
"27'06""" |
— |
— |
-0.020 |
|
| 2011-04-08 |
Weston Invite
|
400m |
1:09.24 |
3rd
· 1st on team |
— |
-0.020 |
★PR
SR
|
| 2011-04-08 |
Weston Invite
|
800m |
2:40 |
2nd
· 1st on team |
126.0 |
-0.020 |
★PR
★R
SR
RSR
|
