Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 21:49 | 86th · 1st on team | 114.9 | -0.039 | ★CR CSR |
| 2022-10-20 | Kickers Soccer Complex | 5000m | 21:51.3 | 4th · 1st on team | 117.3 | -0.015 | |
| 2022-10-11 | Kickers Soccer Complex | 5000m | 21:39.4 | 16th · 1st on team | 119.6 | -0.015 | ★CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 21:18.3 | 40th · 1st on team | 119.1 | -0.029 | ★CR CSR |
| 2022-09-26 | 3/30 Golf Course | 5000m | 21:16.3 | 4th · 1st on team | 120.4 | -0.016 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-15 | Fillmore Fairways Golf Course | 5000m | 23:05.6 | 31st · 1st on team | 112.6 | -0.008 | CSR |
| 2022-09-06 | City Park | 5000m | 22:30 | 16th · 1st on team | 112.8 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 23:51.4 | 123rd · 1st on team | 105.5 | -0.039 | CR CSR |
| 2021-10-21 | Fillmore Fairways Golf Course | 5000m | 22:13.5 | 9th · 1st on team | 117.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 24:21.8 | 58th · 1st on team | 106.8 | -0.015 | SR CSR RSR |
| 2021-09-16 | Fillmore Fairways Golf Course | 5000m | 24:31.5 | 31st · 1st on team | 106.7 | -0.008 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-05 | Marquette Catholic High School | 5000m | 24:09 | 20th · 1st on team | 105.2 | -0.034 | CSR |
| 2020-10-01 | Iowa State Cross Country Course | 5000m | 23:54 | 50th · 1st on team | 105.5 | -0.044 | SR CSR RSR |
| 2020-09-28 | Memorial Park | 5000m | 24:49 | 9th · 1st on team | 104.4 | -0.020 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Kickers Soccer Complex | 5000m | 23:11.2 | 34th · 1st on team | 110.7 | -0.015 | CR R CSR RSR |
| 2019-10-15 | Kickers Soccer Complex | 5000m | 24:21.9 | 50th · 1st on team | 106.3 | -0.015 | CR CSR |
| 2019-10-07 | Marquette Catholic High School | 5000m | 22:55 | 9th · 1st on team | 109.9 | -0.034 | ★CR R CSR RSR |
| 2019-10-03 | Iowa State Cross Country Course | 5000m | 22:52 | 66th · 1st on team | 108.6 | -0.044 | PR ★CR R SR CSR RSR |
| 2019-09-17 | Knoll Ridge Country Club | 5000m | 24:55 | 8th · 1st on team | 106.5 | +0.018 | PR ★CR R SR CSR RSR |
| 2019-09-03 | Clinton HS | 5000m | 25:40.4 | 22nd · 1st on team | 98.3 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 400mh | 1:00.35 | 4th · 3rd on team | — | -0.032 | SR |
| 2026-05-16 | 2026 MVC Outdoor Championships | 400mh | 1:00.96 | 7th · 5th on team | — | -0.032 | |
| 2026-05-08 | Cyclone Twilight 2026 | 400mh | 1:00.87 | 2nd · 2nd on team | — | -0.023 | SR |
| 2026-05-01 | Musco Twilight | 400mh | 1:01.36 | 3rd · 3rd on team | — | -0.033 | SR |
| 2026-05-01 | Musco Twilight | 100mh | 15.44 | 8th · 4th on team | — | -0.033 | SR |
| 2026-04-25 | 2026 Drake Relays | 400mh | 1:02.11 | 19th · 2nd on team | — | -0.045 | |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 400mh | 1:01.75 | 2nd · 2nd on team | — | -0.041 | |
| 2026-04-10 | Jim Duncan Invitational | 400mh | 1:01.66 | 2nd · 2nd on team | — | -0.045 | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 400mh | 1:01.53 | 1st · 1st on team | — | -0.033 | SR |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 400m | 56.67 | 19th · 7th on team | — | -0.037 | SR |
| 2026-02-20 | Iowa Open | 400m | 57.2 | 3rd · 1st on team | — | -0.040 | SR |
| 2026-02-13 | Meet results → | Women's 400 Meters | 57.08 | 13th · 3rd on team | — | — | ★PR SR |
| 2026-02-06 | Iowa State Classic | 400m | 57.2 | 6th · 2nd on team | — | -0.041 | SR |
| 2026-02-06 | Iowa State Classic | 60mh | 9.1 | 16th · 2nd on team | — | -0.041 | SR |
| 2026-01-23 | Larry Wieczorek Invitational | 400m | 58.4 | 6th · 2nd on team | — | -0.040 | |
| 2026-01-23 | Larry Wieczorek Invitational | 200m | 26.22 | 17th · 5th on team | — | -0.040 | SR |
| 2026-01-16 | Thane Baker Invitational | 400m | 57.69 | 5th · 3rd on team | — | -0.048 | SR |
| 2026-01-10 | Minnesota Open | 60mh | 9.19 | 5th · 4th on team | — | -0.042 | SR |
| 2026-01-10 | Minnesota Open | 200m | 26.51 | 14th · 4th on team | — | -0.042 | SR |
| 2025-12-12 | Jimmy Grant Invitational | 300m | 40.7 | 7th · 3rd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 400mh | 1:00.76 | 66th · 1st on team | — | -0.012 | |
| 2025-05-17 | Missouri Valley Track and Field Championships | 400mh | 59.39 | 2nd · 2nd on team | — | -0.030 | |
| 2025-05-17 | Missouri Valley Track and Field Championships | 400mh | 58.85 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2025-05-09 | Cyclone Twilight | 400mh | 59.31 | 1st · 1st on team | — | -0.023 | |
| 2025-05-02 | Meet results → | Women's 400 Hurdles | 59.32 | 1st · 1st on team | — | — | ★PR SR |
| 2025-05-02 | Musco Twilight | 400mh | 59.26 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 400mh | 1:01.19 | 10th · 1st on team | — | -0.045 | PR SR |
| 2025-04-17 | Gibson Invitational | 100mh | 15.05 | 30th · 3rd on team | — | -0.032 | |
| 2025-04-17 | Gibson Invitational | 400m | 57.65 | 15th · 3rd on team | — | -0.032 | |
| 2025-04-11 | Meet results → | Women's 400 Hurdles | 1:01.44 | 2nd · 2nd on team | — | — | PR SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 100mh | 14.57 | 9th · 4th on team | — | -0.035 | ★PR SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 200m | 25.23 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-11 | Mustang Distance Carnival & Open | 100mh | 14.75 | 11th · 5th on team | — | -0.035 | |
| 2025-04-04 | Wartburg Outdoor Select | 100mh | 14.8 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 400mh | 1:02.62 | 1st · 1st on team | — | -0.028 | PR SR |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 400m | 56.52 | 18th · 1st on team | — | -0.049 | |
| 2025-02-14 | Wisconsin Windy City Invitational | 400m | 55.85 | 8th · 1st on team | — | -0.049 | ★PR SR |
| 2025-02-08 | Iowa State Classic | 60mh | 9.08 | 16th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-02-08 | Iowa State Classic | 400m | 56.83 | 7th · 2nd on team | — | -0.041 | |
| 2025-01-31 | DeLoss Dodds Invitational | 400m | 56.22 | 6th · 2nd on team | — | -0.048 | PR SR |
| 2025-01-24 | Larry Wieczorek Invitational | 400m | 57.29 | 3rd · 3rd on team | — | -0.040 | PR SR |
| 2025-01-17 | Jack Jennett Invitational | 60mh | 9.18 | 4th · 4th on team | — | -0.040 | PR SR |
| 2025-01-17 | Jack Jennett Invitational | 200m | 26.16 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-12-13 | ISU Holiday Invitational | 400m | 58.85 | 8th · 3rd on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Women's 400 Hurdles | 1:04.72 | 2nd · 1st on team | — | — | PR SR |
| 2024-04-20 | Musco Twilight | 400mh | 1:04.42 | 3rd · 1st on team | — | -0.033 | |
| 2024-04-06 | Wartburg Outdoor Select | 400mh | 1:04.03 | 3rd · 1st on team | — | -0.028 | SR |
| 2024-03-29 | Good Friday Challenge | 400mh | 1:04.21 | 1st · 1st on team | — | -0.028 | SR |
| 2024-02-16 | Iowa Open | 200m | 27.27 | 8th · 1st on team | — | -0.040 | PR SR |
| 2024-02-16 | Iowa Open | 400m | 59.94 | 4th · 1st on team | — | -0.040 | PR SR |
| 2024-01-26 | Friday Night Lights | 400m | 1:01.48 | 2nd · 1st on team | — | -0.046 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 400mh | 1:04.89 | 17th · 2nd on team | — | -0.049 | |
| 2023-06-18 | New Balance Nationals Outdoor | 100mh | 16 | 50th · 6th on team | — | -0.049 | |
| 2023-06-03 | IATC Outdoor Championships | 100mh | 14.87 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-06-03 | IATC Outdoor Championships | 400mh | 1:05.54 | 1st · 1st on team | — | -0.030 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 400mh | 1:05.33 | 6th · 1st on team | — | -0.045 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 100mh | 15.01 | 4th · 2nd on team | — | -0.045 | |
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 100mh | 14.88 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2023-05-11 | State Qualifier 2A - Tipton | 100mh | 14.95 | 1st · 1st on team | — | -0.044 | PR SR |
| 2023-05-11 | Iowa 2A State Qualifer - Tipton | 100mh | 14.95 | 1st · 1st on team | — | -0.034 | |
| 2023-05-11 | State Qualifier 2A - Tipton | 400mh | 1:06.23 | 1st · 1st on team | — | -0.044 | |
| 2023-05-11 | Iowa 2A State Qualifer - Tipton | 400mh | 1:06.23 | 1st · 1st on team | — | -0.034 | |
| 2023-05-04 | River Valley Conference Championships | 100mh | 15.45 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-05-04 | River Valley Conference Championships | 400mh | 1:06 | 1st · 1st on team | — | -0.034 | |
| 2023-04-29 | Drake Relays - HS | 100mh | 15.94 | 30th · 1st on team | — | -0.045 | PR SR |
| 2023-04-29 | Drake Relays - HS | 400mh | 1:03.94 | 5th · 1st on team | — | -0.045 | PR SR |
| 2023-04-27 | Pacha Relays | 400mh | 1:04.41 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-04-13 | Tigerette Relays | 100mh | 16.2 | 1st · 1st on team | — | -0.034 | |
| 2023-04-06 | Jane Astor Co-Ed Relays | 100mh | 16.17 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2023-04-06 | Jane Astor Co-Ed Relays | 400mh | 1:06.13 | 1st · 1st on team | — | -0.030 | SR |
| 2023-03-18 | Tri-State Small School Invitational | 400m | 1:03.84 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-03-18 | Tri-State Small School Invitational | 55mh | 9.22 | 2nd · 2nd on team | — | -0.035 | |
| 2023-03-18 | Tri-State Small School Invitational | 55mh | 8.85 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2023-03-06 | Dickinson Relays - Girls | 60mh | 9.83 | 29th · 2nd on team | — | -0.040 | |
| 2023-03-06 | Dickinson Relays - Girls | 400m | 1:04.1 | 22nd · 1st on team | — | -0.040 | PR SR |
| 2023-03-06 | Dickinson Relays - Girls | 60mh | 9.69 | 20th · 1st on team | — | -0.040 | |
| 2023-02-26 | FASST Track Classic | 200m | 28.31 | 5th · 1st on team | — | -0.042 | PR SR |
| 2023-02-26 | FASST Track Classic | 55mh | 9.05 | 1st · 1st on team | — | -0.042 | PR SR |
| 2023-02-18 | MVP VIBE FEST Chicagoland | 60mh | 9.79 | 26th · 1st on team | — | -0.049 | |
| 2023-02-05 | FASST Track Open | 55m | 7.85 | 11th · 1st on team | — | -0.042 | ★PR SR |
| 2023-02-05 | FASST Track Open | 200m | 28.56 | 8th · 1st on team | — | -0.042 | PR SR |
| 2023-02-05 | FASST Track Open | 55mh | 9.08 | 1st · 1st on team | — | -0.042 | PR SR |
| 2023-01-21 | CYUP Misfits Invitational | 60mh | 9.66 | 17th · 1st on team | — | -0.049 | PR SR |
| 2023-01-15 | Morolake Akinosun Elite Invitational | 60mh | 9.79 | 16th · 2nd on team | — | -0.049 | PR SR |
| 2023-01-15 | Morolake Akinosun Elite Invitational | 60mh | 9.73 | 14th · 1st on team | — | -0.049 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | IATC Outdoor Championships | 400mh | 1:07.32 | 1st · 1st on team | — | -0.030 | |
| 2022-06-04 | IATC Outdoor Championships | 100mh | 16.78 | 5th · 1st on team | — | -0.030 | PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 400mh | 1:05.43 | 4th · 1st on team | — | -0.045 | PR SR |
| 2022-05-12 | IHSAA 2A State Qualifying - Monticello | 400mh | 1:06.37 | 3rd · 1st on team | — | -0.032 | |
| 2022-05-12 | IHSAA 2A State Qualifying - Monticello | 100mh | 17.84 | 10th · 2nd on team | — | -0.032 | |
| 2022-04-28 | Pacha Relays | 100mh | 16.85 | 1st · 1st on team | — | -0.030 | PR SR |
| 2022-04-28 | Pacha Relays | 400mh | 1:06.03 | 1st · 1st on team | — | -0.030 | PR SR |
| 2022-03-19 | UW-Platteville Tri-State Indoor Meet (Small Schools) | hj | NH | — | — | -0.035 | |
| 2022-03-19 | UW-Platteville Tri-State Indoor Meet (Small Schools) | 55mh | 9.31 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-03-19 | UW-Platteville Tri-State Indoor Meet (Small Schools) | 800m | 2:41.43 | 4th · 1st on team | 115.7 | -0.035 | ★PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | hj | 4-06.00 | — | — | -0.040 | |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:43.58 | 45th · 1st on team | 113.5 | -0.040 | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 60mh | 10.26 | 34th · 1st on team | — | -0.040 | PR SR |
| 2022-01-30 | FASST CONNEXT CLASSIC | 55m | 8.17 | 13th · 3rd on team | — | -0.042 | PR SR |
| 2022-01-30 | FASST CONNEXT CLASSIC | 200m | 29.87 | 18th · 2nd on team | — | -0.042 | PR SR |
| 2022-01-30 | FASST CONNEXT CLASSIC | 55mh | 9.72 | 3rd · 1st on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 400mh | 1:09.15 | 14th · 1st on team | — | -0.045 | PR SR |
| 2021-05-13 | IAHSAA 2A District - Tipton | hj | 4-08.00 | — | — | -0.039 | |
| 2021-05-13 | IAHSAA 2A District - Tipton | 400mh | 1:09.9 | 3rd · 1st on team | — | -0.039 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | hj | DNS | — | — | -0.040 | |
| 2020-03-10 | Dickinson Relays | 60mh | 12.14 | 175th · 3rd on team | — | -0.040 | PR SR |