Racecast

Leah Nowakowski

Ronkonkoma-NY (NY) · 8 · Compare head to head

Athlete rating 139.2 2026 TF season
Best race 150.6 XC
Races 48
Seasons 3 2024 — 2026

RankedNation #200·NY #9·Team #1 ?

Rating scale ?

Cross Country

2025 XC 145.4

Sachem North (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 20:12.7 9th · 1st on team 147.4 +0.018 ★CR CSR
2025-11-15 Queensbury HS 5000m 19:33.2 56th · 1st on team 142.7 -0.046 ★CR CSR
2025-11-06 Sunken Meadow State Park 5000m 19:31.6 6th · 1st on team 150.6 -0.006 ★PR ★CR ★R SR CSR RSR
2025-10-27 Sunken Meadow State Park 5000m 20:13.4 16th · 1st on team 144.6 -0.006 CR CSR
2025-10-18 Indian Meadows Town Park 4500m 17:10.3 2nd · 1st on team 146.9 -0.041 ★PR ★CR R SR CSR RSR
2025-10-11 Van Cortlandt Park 4023m 16:03.2 14th · 1st on team 143.2 -0.004 ★PR ★CR SR CSR
2025-09-27 Sunken Meadow State Park 5000m 20:15.9 2nd · 1st on team 145.9 -0.006 CR R CSR RSR
2025-09-20 Darlington Park 5000m 19:55.2 4th · 1st on team 141.8 -0.042 PR ★CR R SR CSR RSR

2024 XC 126.8

59-Unattached (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Bethpage State Park Picnic Polo Road 3000m 14:04.2 1st · 1st on team 126.8 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 136.4

Ronkonkoma-NY (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-18 New Balance Nationals Outdoor 2miles 11:22.6 29th · 1st on team 138.4 -0.049 ★PR SR
2026-06-18 New Balance Nationals Outdoor 3000m 10:34.37 23rd · 1st on team 137.9 -0.049
2026-05-26 Section XI County A Championships 3000m 10:30.55 2nd · 1st on team 139.8 -0.041 ★PR SR
2026-05-26 Section XI County A Championships 1500m 4:54.29 2nd · 1st on team 138.0 -0.041
2026-05-18 Suffolk County Girls Frosh/Soph Championships 3000m 10:39.4 1st · 1st on team 138.3 -0.039 PR SR
2026-05-16 Bulldog Invite 800m 2:22.97 1st · 1st on team 136.1 -0.055 ★PR SR
2026-05-07 Glenn D. Loucks Games 1mile 5:08.18 18th · 1st on team 139.2 -0.065 ★PR SR
2026-04-11 Deer Park Invitational 1500m 4:53.44 1st · 1st on team 141.3 -0.021 RSR
2026-03-13 New Balance Nationals Indoor 1mile 5:20.41 50th · 1st on team 136.7 -0.048
2026-02-28 Long Island Elite Meet 1000m 3:06.33 4th · 1st on team 137.6 -0.037 ★PR SR
2026-02-09 Section XI State Qualifier Meet 1500m 4:50.25 5th · 1st on team 140.9 -0.035 ★PR SR RSR
2026-01-31 Section XI Girls Large School Championships 1500m 4:56.96 6th · 1st on team 137.7 -0.035
2026-01-23 Dr. Sander Scorcher - HS Entry 1500m 4:53.25 6th · 1st on team 137.6 -0.050 PR SR RSR
2026-01-23 Dr. Sander Scorcher - HS Entry 1mile 5:13.48 6th · 1st on team 139.6 -0.050 PR SR RSR
2026-01-11 Section 11 Art Mitchell Meet 1500m 5:05.26 4th · 1st on team 134.0 -0.035 PR SR
2026-01-04 Section XI Girls Crossover D 1000m 3:18.06 1st · 1st on team 129.8 -0.035 PR SR
2026-01-02 Apple Bank Hispanic Games 1mile 5:30.13 20th · 1st on team 132.5 -0.050 PR SR
2026-01-02 Apple Bank Hispanic Games 1500m 5:08.91 17th · 1st on team 130.7 -0.050 PR SR
2025-12-28 Jim Howard Meet 300m 51.74 46th · 3rd on team -0.035 ★PR SR
2025-12-28 Jim Howard Meet 1500m 5:09.06 2nd · 1st on team 132.2 -0.035 PR SR
2025-12-06 Section XI Girls Crossover B 1000m 3:19.65 1st · 1st on team 128.9 -0.035 PR SR
2025-12-05 North Shore Season Opener 3000m 10:53.15 4th · 1st on team 136.1 -0.050 PR SR RSR

2025 TF 127.0

Lake Ronkonkoma-NY (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-19 New Balance Nationals Outdoor 3000m 11:42.64 87th · 1st on team 124.6 -0.049
2025-06-19 New Balance Nationals Outdoor 2miles 12:35.67 89th · 1st on team 125.2 -0.049 PR SR
2025-06-15 USATF-Long Island Youth Association Championship & JO Qualifier 1500m 5:10.96 1st · 1st on team 130.9 -0.039 PR SR
2025-06-05 Section XI State Qualifier 3000m 11:45.44 10th · 1st on team 126.8 -0.030
2025-05-28 Section 11 County 1A Championships 3000m 11:14.78 7th · 1st on team 129.2 -0.046 PR SR
2025-05-19 Suffolk County Girls Frosh/Soph Championships 3000m 11:15.86 2nd · 1st on team 131.2 -0.039 PR R SR RSR
2025-03-16 Nike Indoor Nationals 1500m 5:16.1 31st · 1st on team 127.5 -0.050
2025-03-16 Nike Indoor Nationals 1mile 5:37.59 31st · 1st on team 129.4 -0.050 PR R SR RSR
2025-02-02 Section XI Girls Large School Championships 1500m 5:17.34 14th · 1st on team 128.7 -0.035
2025-01-19 Section 11 Girls League Championships 1500m 5:15.85 7th · 1st on team 129.3 -0.035 PR R SR RSR
2025-01-11 Section 11 Art Mitchell 1000m 3:24.04 3rd · 1st on team 126.1 -0.035 PR SR RSR
2025-01-04 The Armory Hispanic Games 1500m 5:25.51 8th · 1st on team 123.8 -0.050 PR SR
2025-01-04 The Armory Hispanic Games 1mile 5:48.54 10th · 1st on team 125.4 -0.050 PR SR
2024-12-28 U.S. Marine Corps Holiday Classic 800m 2:38.86 9th · 1st on team 124.0 -0.050 PR SR
2024-12-22 Section 11 Jim Howard (Large Schools) 600m 1:54.72 7th · 2nd on team -0.035 ★PR SR
2024-12-21 Bishop Loughlin Games 1mile 5:50.67 21st · 1st on team 124.3 -0.053 PR SR
2024-12-08 Section XI Girls Crossover B 1500m 5:26.18 5th · 1st on team 125.4 -0.035 PR SR RSR