Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:09.6 | 25th · 7th on team | 139.2 | -0.023 | ★CR CSR |
| 2025-11-08 | Green Hill Park | 5000m | 17:28.6 | 1st · 1st on team | 140.9 | -0.047 | ★CR CSR |
| 2025-10-29 | Pole Green Park | 5000m | 17:47.5 | 1st · 1st on team | 137.9 | -0.037 | |
| 2025-10-22 | Town Park | 5000m | 17:45.9 | 1st · 1st on team | 140.4 | -0.033 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 17:18.9 | 11th · 11th on team | 142.8 | -0.037 | ★CR CSR |
| 2025-10-11 | Panorama Farms | 5000m | 17:16.4 | 1st · 1st on team | 142.7 | -0.037 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:52.3 | 1st · 1st on team | 143.5 | +0.009 | ★CR SR CSR RSR |
| 2025-09-13 | Woodberry Forest 5K Course | 5000m | 18:54.1 | 1st · 1st on team | 138.0 | +0.008 | ★CR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 18:35 | 1st · 1st on team | 136.4 | -0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:20.9 | 55th · 21st on team | 138.1 | -0.023 | CR CSR |
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 18:03.2 | 1st · 1st on team | 143.1 | -0.002 | ★CR CSR RSR |
| 2024-11-06 | Pole Green Park | 5000m | 19:38.1 | 1st · 1st on team | 127.1 | -0.037 | |
| 2024-10-30 | Town Park | 5000m | 18:09.4 | 1st · 1st on team | 138.5 | -0.033 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:47.1 | 1st · 1st on team | 140.3 | -0.037 | PR CR SR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 18:50.3 | 9th · 1st on team | 133.6 | -0.037 | SR CSR |
| 2024-09-11 | Rocktown High School | 5000m | 20:04.8 | 1st · 1st on team | 134.1 | +0.038 | ★CR CSR RSR |
| 2024-09-04 | Pleasant Grove Park | 5000m | 19:19 | 1st · 1st on team | 133.6 | -0.005 | ★CR SR CSR |
| 2024-08-31 | Fairview Park | 4828m | 18:16.9 | 2nd · 1st on team | 133.9 | -0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 18:03.8 | 2nd · 1st on team | 137.3 | -0.037 | PR ★CR SR CSR RSR |
| 2023-11-01 | Pole Green Park | 5000m | 18:13.2 | 1st · 1st on team | 136.7 | -0.037 | PR CR SR CSR RSR |
| 2023-10-25 | Town Park | 5000m | 19:15.8 | 1st · 1st on team | 131.1 | -0.033 | |
| 2023-10-14 | Pole Green Park | 5000m | 18:28 | 1st · 1st on team | 134.9 | -0.037 | PR CR SR CSR RSR |
| 2023-10-04 | Town Park | 5000m | 19:05.2 | 2nd · 1st on team | 133.1 | -0.033 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | EP Tom Sawyer State Park | 2655m | 14:41.2 | 5th · 1st on team | 104.2 | — | ★PR ★CR SR CSR |
| 2022-10-08 | Panorama Farms | 5000m | 18:41.2 | 1st · 1st on team | 157.5 | -0.019 | PR CR ★R SR CSR RSR |
| 2022-09-17 | Hardy National Park | 1609m | 8:49.7 | 1st · 1st on team | 97.0 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 4:34.25 | 77th · 1st on team | 135.9 | -0.049 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 10:43.48 | 39th · 1st on team | 135.5 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:59.03 | 86th · 1st on team | 135.0 | -0.049 | |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 10:02.06 | 42nd · 1st on team | 134.2 | -0.049 | ★PR SR |
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 10:36.22 | 1st · 1st on team | 137.7 | -0.038 | |
| 2026-06-05 | VHSL Class 3 State Championships | 1600m | 4:52.86 | 1st · 1st on team | 138.4 | -0.038 | |
| 2026-05-29 | VHSL 3B Regional Outdoor Track and Field Championships | 1600m | 4:59.51 | 1st · 1st on team | 135.8 | -0.035 | |
| 2026-05-29 | VHSL 3B Regional Outdoor Track and Field Championships | 3200m | 11:00.71 | 1st · 1st on team | 133.0 | -0.035 | |
| 2026-05-18 | Valley District Championship | 1600m | 5:14.97 | 1st · 1st on team | 130.0 | -0.028 | |
| 2026-05-18 | Valley District Championship | 800m | 2:17.7 | 1st · 1st on team | 133.5 | -0.028 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:50.2 | 6th · 1st on team | 138.9 | -0.044 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:22.96 | 2nd · 1st on team | 139.8 | -0.044 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 10:31.57 | 17th · 1st on team | 136.9 | -0.051 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:53.03 | 18th · 1st on team | 136.5 | -0.051 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:54.85 | 18th · 1st on team | 136.6 | -0.051 | ★PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 10:39.96 | 46th · 1st on team | 139.3 | -0.048 | ★PR SR RSR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:57.57 | 58th · 1st on team | 136.2 | -0.048 | PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 5:00.72 | 4th · 1st on team | 135.1 | -0.040 | |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 11:06.16 | 4th · 1st on team | 134.2 | -0.040 | |
| 2026-02-21 | VHSL Class 3 Region B Indoor T&F Championship | 1600m | 5:00.18 | 1st · 1st on team | 137.1 | -0.024 | SR RSR |
| 2026-02-21 | VHSL Class 3 Region B Indoor T&F Championship | 3200m | 10:57.44 | 1st · 1st on team | 135.2 | -0.024 | PR SR |
| 2026-02-07 | Valley District Championship | 1600m | 5:12.24 | 2nd · 1st on team | 131.9 | -0.034 | |
| 2026-02-07 | Valley District Championship | 3200m | 11:13.83 | 1st · 1st on team | 131.6 | -0.034 | PR SR |
| 2026-01-10 | Walt Cormack Memorial | 1600m | 5:08.19 | 2nd · 1st on team | 133.6 | -0.034 | RSR |
| 2026-01-09 | Woodberry Forest School Mini Meet #2 | 1600m | 5:28.61 | 1st · 1st on team | 125.2 | -0.024 | |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 5:04.25 | 2nd · 1st on team | 133.2 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:44.32 | 111th · 1st on team | 131.2 | -0.049 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 5:06.43 | 114th · 1st on team | 131.9 | -0.049 | |
| 2025-06-06 | VHSL Class 3 State Championships | 800m | 2:18.94 | 4th · 1st on team | 131.0 | -0.038 | |
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 4:56.81 | 2nd · 1st on team | 136.4 | -0.038 | PR SR RSR |
| 2025-05-20 | Valley District Track & Field Championships | 1600m | 5:02.88 | 1st · 1st on team | 134.0 | -0.036 | |
| 2025-05-20 | Valley District Track & Field Championships | 800m | 2:19.04 | 1st · 1st on team | 131.2 | -0.036 | |
| 2025-05-07 | Valley District Meet #3 | 800m | 2:18.85 | 1st · 1st on team | 132.9 | -0.026 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:20.8 | 25th · 1st on team | 129.1 | -0.044 | PR SR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 5:00.15 | 11th · 1st on team | 135.1 | -0.044 | PR SR RSR |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 1600m | 5:10.82 | 1st · 1st on team | 130.3 | -0.038 | |
| 2025-04-25 | Rock 'N' Run The Valley Invitational | 400m | 1:01.46 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 5:05.94 | 5th · 5th on team | 133.1 | -0.042 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1500m | 4:46.05 | 5th · 5th on team | 131.3 | -0.042 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 5:04.19 | 5th · 5th on team | 133.0 | -0.042 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 5:12.37 | 158th · 1st on team | 129.6 | -0.048 | PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 11:14.84 | 4th · 1st on team | 132.0 | -0.040 | PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 5:05.78 | 4th · 1st on team | 132.5 | -0.040 | |
| 2025-02-22 | VHSL 3B Regional Championships | 3200m | 11:34.46 | 1st · 1st on team | 127.7 | -0.024 | |
| 2025-02-22 | VHSL 3B Regional Championships | 1600m | 5:09.17 | 1st · 1st on team | 132.9 | -0.024 | |
| 2025-02-08 | Parks and Recreation Invitational | 1600m | 5:04.61 | 1st · 1st on team | 134.7 | -0.026 | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1600m | 5:13.2 | 1st · 1st on team | 132.3 | -0.016 | RSR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 5:10.31 | 5th · 1st on team | 131.1 | -0.036 | PR SR RSR |
| 2025-01-18 | Walt Cormack Memorial | 3200m | 11:25.48 | 2nd · 1st on team | 130.5 | -0.036 | PR SR |
| 2025-01-10 | Woodberry Forest School Indoor MM #2 | 3200m | 11:31.2 | 1st · 1st on team | 128.3 | -0.024 | SR RSR |
| 2025-01-10 | Woodberry Forest School Indoor MM #2 | 1600m | 5:15.57 | 1st · 1st on team | 130.2 | -0.024 | PR SR RSR |
| 2024-12-07 | Wally Gilbert Invitational | 1000m | 3:16.57 | 1st · 1st on team | 124.6 | -0.005 | ★PR SR RSR |
| 2024-12-07 | Wally Gilbert Invitational | 1600m | 5:28.52 | 1st · 1st on team | 127.7 | -0.005 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-19 | VHSL 3B Regional | 1600m | 5:21.69 | 2nd · 1st on team | 128.0 | -0.024 | |
| 2024-02-19 | VHSL 3B Regional | 3200m | 11:25.77 | 1st · 1st on team | 129.5 | -0.024 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:17.18 | 9th · 1st on team | 128.0 | -0.040 | PR SR RSR |
| 2024-01-12 | WFS INDOOR MM#3 | 3200m | 11:48.49 | 1st · 1st on team | 125.3 | -0.024 | PR SR RSR |
| 2024-01-12 | WFS INDOOR MM#3 | 1600m | 5:26.67 | 1st · 1st on team | 126.0 | -0.024 | PR SR RSR |