Racecast

Spencer Grant

Sherwood Track (OR) · 8 · Compare head to head

Athlete ratingi 133.4 2011 TF season
Best race 172.6 TF
Races 56
Seasons 4 2007 — 2011

RankedNation #136·OR #14·Team #1 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 19 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 124.5

Sherwood Track (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-25 Sherwood HS 5000m 20:14 1st · 1st on team 117.0 -2.8% ★PR ★CR SR CSR
2010-11-21 Nike World Headquarters 2200m 8:06 2nd · 2nd on team 131.1 +3.1% ★PR ★CR SR CSR
2010-11-20 Oregon City High School 3540m 15:26.3 6th · 2nd on team 110.5 — ★PR ★CR SR CSR
2010-11-13 Oregon City High School 3218m 14:40.1 5th · 1st on team 105.3 — ★PR ★CR SR CSR
2010-10-30 Fernhill Park 2735m 10:21.5 8th · 1st on team 125.3 — ★PR ★CR SR CSR
2010-10-30 Fernhill Park 3000m 10:21.5 1st · 1st on team 136.7 -0.9% ★PR ★CR SR CSR RSR
2010-10-17 Westmoreland Park 3000m 10:48.8 1st · 1st on team 131.0 -1.4% ★CR SR CSR RSR
2010-10-17 Westmoreland Park 3000m 10:48.8 5th · 5th on team 131.0 -1.4%
2010-10-03 Fernhill Park 3000m 11:01.4 2nd · 2nd on team 128.2 -0.9% CR SR CSR RSR
2010-10-03 Fernhill Park 3000m 11:01.4 5th · 5th on team 128.2 -0.9%

2009 XC 109.2

Sherwood Track (OR) · Grade 11-12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-12-12 Rancho San Rafael 3000m 11:38 2nd · 1st on team 113.9 +8.5% ★CR CSR
2009-11-21 Plantes Ferry 3000m 10:46 2nd · 1st on team 113.7 -1.5% PR ★CR SR CSR
2009-11-14 Sandy High School 3000m 10:50 1st · 1st on team 114.2 +2.6% PR ★CR R SR CSR RSR
2009-11-07 Sandy High School 4000m 15:53 1st · 1st on team 108.5 +1.7% ★PR ★CR R SR CSR RSR
2009-10-25 Portland Meadows Race Track 3000m 11:33.2 1st · 1st on team 102.7 -1.8% PR ★CR SR CSR RSR
2009-10-11 Portland Meadows Race Track 2000m 7:29 2nd · 1st on team 102.4 +3.8% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 130.5

Sherwood Track (OR) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-06-25 Oregon State USATF Meet JO 3000m 10:06.78 2nd · 2nd on team 130.2 -1.0%
2011-06-25 Oregon State USATF Meet JO 400m 58.81 1st · 1st on team — -1.0% ★PR SR
2011-06-25 Oregon State USATF Meet JO 1500m 4:37.24 1st · 1st on team 132.2 -1.0%
2011-06-10 AAU National Qualifier 3000m 9:57.46 1st · 1st on team 134.9 +1.0% ★PR SR RSR
2011-05-28 Portland Track Festival - USATF Age Group Meet 1500m 4:34.6 1st · 1st on team 133.7 -0.7% ★PR SR RSR
2011-05-28 Portland Track Festival - USATF Age Group Meet 800m 2:12.5 1st · 1st on team 134.7 -0.7% ★PR SR RSR
2011-05-21 Sherwood Intersquad Meet 1mile 5:10.3 1st · 1st on team 128.9 -0.1%
2011-05-21 Sherwood Intersquad Meet 400m 1:00.74 1st · 1st on team — -0.1%
2011-05-14 Tigard USATF Meet 3000m 10:18.8 1st · 1st on team 128.3 -0.4% SR
2011-05-07 Sherwood USATF Meet 400m 1:00.34 3rd · 1st on team — -0.1% PR SR
2011-05-07 Sherwood USATF Meet 800m 2:21.7 2nd · 1st on team 127.3 -0.1%
2011-05-06 Oregon Twilight Meet - MS Mile 1600m 5:02.78 12th · 1st on team 130.5 -0.7% ★PR SR
2011-05-03 Records 1mile 5:02.78 1st · 1st on team 132.0 -0.1% ★PR SR RSR
2011-04-16 Sherwood Ice Breaker 1500m 4:56.1 1st · 1st on team 125.2 -0.1% SR RSR
2011-04-16 Sherwood Ice Breaker 800m 2:20.8 1st · 1st on team 127.8 -0.1% PR SR RSR

2010 TF 111.0

Sherwood Track (OR) · Grade 13-14

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-07-17 Track City Classic 3000m 10:31.45 2nd · 1st on team 172.6 -0.7% ★R RSR
2010-06-26 Oregon Junior Olympic T & F Championships 3000m 10:08.04 1st · 1st on team 111.0 -1.0% PR SR RSR
2010-06-26 Oregon Junior Olympic T & F Championships 1500m 4:53.46 1st · 1st on team 105.5 -1.0% PR SR
2010-06-12 Portland Track Festival Youth Meet 1mile 5:05.94 7th · 1st on team 109.5 -1.2% PR SR RSR
2010-06-12 Portland Track Festival Youth Meet 1mile 5:06 8th · 1st on team 109.5 -1.2%
2010-05-29 Sherwood Inter-squad Meet 3000m 10:34.6 1st · 1st on team 106.8 -0.1%
2010-05-27 Nike Mile 1mile 5:11.6 1st · 1st on team 103.7 -4.4% PR SR
2010-05-22 Meet results → Men's Mile 5:19.34 6th · 1st on team 105.7 — ★PR SR
2010-05-22 BAC Youth Twilight 1mile 5:23.5 2nd · 1st on team 103.9 -0.7%
2010-05-15 Team Oregon.USA 3000m 10:30.6 1st · 1st on team 108.4 +0.2% PR SR RSR
2010-05-08 Oregon Twilight Middle School Mile 1mile 5:13.25 1st · 1st on team 107.2 -0.7% PR SR RSR
2010-04-25 Salem Track Club 800m 2:29.77 1st · 1st on team 98.5 -1.0% SR
2010-04-25 Salem Track Club 400m 1:07.01 1st · 1st on team — -1.0% PR SR
2010-04-17 Sherwood Track Club Ice Breaker 400m 1:10.54 2nd · 2nd on team — -0.1% SR
2010-04-17 Sherwood Track Club Ice Breaker 1500m 5:09.7 3rd · 1st on team 100.7 -0.1% SR RSR

2009 TF 101.6

Sherwood Track (OR) · Grade 11-12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-09 Race results → 800m 2:22.6 1st · 1st on team 104.6 — PR SR
2009-05-09 Race results → 1500m 5:02.2 1st · 1st on team 103.2 — PR SR
2009-05-02 USATF Developmental Meet: Tigard 800m 2:27.5 1st · 1st on team 101.3 -0.4% PR SR
2009-05-02 USATF Developmental Meet: Tigard 3000m 11:01.4 1st · 1st on team 102.5 -0.4%
2009-04-26 USATF Developmental Meet: Salem 800m 2:27.89 1st · 1st on team 100.0 -1.0% PR SR
2009-04-26 USATF Developmental Meet: Salem 1500m 5:08.56 1st · 1st on team 100.2 -1.0% PR SR
2009-04-18 Race results → 3000m 10:48 1st · 1st on team 104.8 — PR R SR RSR
2009-04-18 Race results → 800m 2:35.1 1st · 1st on team 96.1 — PR SR

2007 TF —

Sherwood Track (OR) · Grade 9-10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-03-01 Records 100m 14.84 2nd · 2nd on team — -0.7% ★PR SR
2007-03-01 Records 400m 1:09.84 3rd · 2nd on team — -0.7% PR SR