Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:15.2 | 81st · 1st on team | 119.3 | -0.023 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 17:50.3 | 102nd · 1st on team | 116.3 | -0.009 | |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:03.29 | 29th · 1st on team | 119.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:03.3 | 29th · 1st on team | 119.7 | -0.023 | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:31.1 | 48th · 1st on team | 116.9 | -0.023 | |
| 2025-10-08 | Southwest Guilford HS | 5000m | 20:09.6 | 43rd · 6th on team | 106.4 | +0.025 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:31.1 | 48th · 1st on team | 117.5 | -0.023 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:31.1 | 48th · 1st on team | 117.5 | -0.023 | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:49.5 | 78th · 1st on team | 109.6 | -0.023 | CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:26.8 | 27th · 1st on team | 119.0 | -0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 17:20.5 | 49th · 1st on team | 121.3 | -0.009 | ★CR CSR RSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 17:08.8 | 4th · 1st on team | 120.7 | -0.021 | PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 17:35 | 15th · 1st on team | 118.9 | -0.021 | PR CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 17:40 | 22nd · 1st on team | 119.2 | -0.023 | PR CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 17:52.3 | 74th · 1st on team | 116.2 | -0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 18:53.2 | 107th · 2nd on team | 111.6 | -0.009 | CR CSR RSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 18:21.9 | 26th · 3rd on team | 111.3 | -0.021 | PR CR SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 19:24.8 | 234th · 4th on team | 107.3 | -0.013 | PR ★CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 19:53.9 | 218th · 4th on team | 104.1 | -0.023 | CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:56.6 | 228th · 3rd on team | 105.4 | -0.009 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 19:37.7 | 133rd · 5th on team | 106.5 | -0.009 | PR CR SR CSR RSR |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 20:29.3 | 47th · 8th on team | 101.7 | -0.009 | CR CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 20:24.7 | 95th · 4th on team | 102.8 | -0.021 | PR CR SR CSR RSR |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 21:30.8 | 17th · 1st on team | 98.1 | -0.009 | |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:31.1 | 105th · 1st on team | 102.4 | -0.009 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 14:47 | 3rd · 1st on team | — | +0.058 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Forsyth Country Day School | 1770m | 11:45 | 13th · 1st on team | 75.9 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 10:23.67 | 14th · 1st on team | 116.0 | -0.043 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 10:23.67 | 14th · 1st on team | 116.0 | -0.043 | |
| 2026-04-28 | 6A/7A Metro Conference Championship | 3200m | 10:21 | 2nd · 1st on team | 116.0 | -0.047 | |
| 2026-04-28 | 6A/7A Metro Conference Championship | 1600m | 4:39.57 | 1st · 1st on team | 118.8 | -0.047 | |
| 2026-04-22 | Metro 6/7A Meet #5 | 1600m | 5:09.92 | 2nd · 2nd on team | 107.1 | -0.047 | |
| 2026-04-22 | Metro 6/7A Meet #5 | 400m | 1:00.96 | 16th · 4th on team | — | -0.047 | ★PR SR |
| 2026-04-18 | GCS Championship | 1600m | 4:50.41 | 6th · 1st on team | 114.3 | -0.047 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:50.34 | 147th · 1st on team | 121.5 | -0.051 | ★PR SR |
| 2026-04-11 | Panther Invite | 800m | 2:06.72 | 12th · 2nd on team | 117.3 | -0.047 | ★PR SR |
| 2026-04-11 | Panther Invite | 1600m | 4:45.05 | 15th · 1st on team | 116.5 | -0.047 | |
| 2026-04-08 | Metro 6/7A Meet #2 | 1600m | 5:57.93 | 11th · 6th on team | — | -0.031 | |
| 2026-03-28 | Cummings HS Invitational 2026 | 3200m | 9:54.33 | 2nd · 1st on team | 122.0 | -0.041 | PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:35.06 | 63rd · 1st on team | 121.5 | -0.047 | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:33.28 | 63rd · 1st on team | 121.5 | -0.047 | ★PR SR |
| 2026-03-07 | Clash of the Carolinas | 1600m | 4:39.17 | 18th · 1st on team | 119.4 | -0.043 | SR |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 10:13.86 | 46th · 24th on team | 119.5 | -0.050 | RSR |
| 2026-01-08 | SW Guilford Invitational #2 | 1600m | 4:52.4 | 5th · 1st on team | 113.6 | -0.050 | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:10.52 | 137th · 1st on team | 117.8 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:36.52 | 191st · 1st on team | 120.3 | -0.051 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:35.03 | 195th · 1st on team | 120.2 | -0.051 | PR SR |
| 2025-04-05 | Panther Invitational | 3200m | 10:04.09 | 3rd · 1st on team | 118.5 | -0.049 | PR SR RSR |
| 2025-03-29 | 2025 Cummings HS Invitational | 3200m | 10:12.5 | 1st · 1st on team | 118.0 | -0.041 | PR SR RSR |
| 2025-03-08 | Clash of the Carolinas | 800m | 2:07.65 | 37th · 1st on team | 117.1 | -0.043 | PR SR |
| 2025-01-27 | Guilford County Championships | 3200m | 10:44.36 | 2nd · 1st on team | 112.3 | -0.046 | |
| 2025-01-27 | Guilford County Championships | 1600m | 4:49.36 | 3rd · 1st on team | 116.0 | -0.046 | |
| 2025-01-20 | Hofmeister Invitational | 3200m | 10:26.61 | 1st · 1st on team | 115.5 | -0.046 | |
| 2025-01-09 | Southwest Guilford Invitational #2 | 1600m | 4:45.84 | 2nd · 1st on team | 117.4 | -0.046 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 4:48.6 | 35th · 1st on team | 116.1 | -0.040 | SR RSR |
| 2024-11-22 | Marvin Ridge Invitational | 1600m | 4:58.92 | 8th · 1st on team | 112.3 | -0.046 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:17.69 | 167th · 1st on team | 113.4 | -0.069 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Neal Morris | 3200m | 10:59.05 | 1st · 1st on team | 109.4 | -0.039 | |
| 2024-04-20 | GCS Championship | 1600m | 4:56.56 | 12th · 2nd on team | 113.5 | -0.033 | |
| 2024-04-20 | GCS Championship | 3200m | 10:51.27 | 6th · 1st on team | 111.7 | -0.033 | |
| 2024-04-13 | Hornets Invitational | 1600m | 4:48.19 | 14th · 2nd on team | 116.4 | -0.036 | PR SR RSR |
| 2024-04-13 | Hornets Invitational | 3200m | 11:10.05 | 11th · 1st on team | 108.2 | -0.036 | |
| 2024-04-06 | Panther Invitational | 3200m | 10:50.69 | 9th · 1st on team | 109.9 | -0.047 | PR SR |
| 2024-01-22 | Guilford County Championships | 3200m | 11:04 | 5th · 1st on team | 108.8 | -0.046 | PR SR |
| 2024-01-12 | Southwest Guilford Polar Bear | 1600m | 4:50.2 | 4th · 1st on team | 115.2 | -0.040 | PR SR RSR |
| 2024-01-04 | SW Guilford Invitational #2 | 1600m | 4:59.19 | 8th · 2nd on team | 112.2 | -0.046 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 3:01.63 | 78th · 1st on team | 107.6 | -0.040 | ★PR SR |
| 2023-12-09 | Liberty Flames HS Invitational | 500m | 1:18.2 | 63rd · 1st on team | — | -0.040 | ★PR SR |
| 2023-12-05 | SW Guilford Invitational #1 | 1000m | 3:05.66 | 5th · 1st on team | 105.8 | -0.046 | SR |
| 2023-11-21 | Turkey Invitational | 1600m | 5:06.95 | 11th · 2nd on team | 109.5 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-23 | Guilford County Championships | 1600m | 5:21.76 | 14th · 3rd on team | 104.4 | -0.046 | PR SR |
| 2023-01-18 | Southwest Guilford Polar Bear #2 | 1000m | 3:02.8 | 10th · 6th on team | 106.4 | -0.043 | PR SR RSR |
| 2023-01-11 | Southwest Guilford Polar Bear | 1600m | 5:23.9 | 5th · 3rd on team | 103.0 | -0.043 | PR SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 1000m | 3:15.4 | 15th · 2nd on team | 100.5 | -0.046 | PR SR |
| 2022-12-06 | SW Guilford Invitational #1 | 3200m | 12:22.51 | 5th · 2nd on team | 98.0 | -0.046 | PR SR RSR |
| 2022-12-06 | SW Guilford Invitational #1 | 1600m | 5:30.57 | 12th · 4th on team | 102.2 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-11 | Greensboro Gladiators MS & HS Meet #2 | 1600m | 5:24.47 | 4th · 1st on team | 122.3 | -0.039 | PR ★R SR RSR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 800m | 2:33.12 | 3rd · 1st on team | 118.6 | -0.039 | PR R SR RSR |
| 2022-03-28 | Greensboro Gladiators Middle & HS Meet #1 | 1600m | 5:40.24 | 6th · 1st on team | 116.8 | -0.039 | PR SR |