Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | 2025 USATF Cross Country Championships Glendoveer Golf Course | 10000m | 36:30.9 | 29th · 7th on team | 125.6 | +7.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI South Regional Apalachee Regional Park | 6000m | 20:15.1 | 10th · 1st on team | — | +1.7% | ★CR CSR |
| 2024-10-18 | Chattanooga Invitational Camp Jordan Arena | 6000m | 20:07.5 | 1st · 1st on team | — | -0.4% | ★CR SR CSR |
| 2024-10-05 | Louisville XC Classic - College EP Tom Sawyer State Park | 5000m | 17:01.3 | 9th · 1st on team | — | +0.1% | ★CR SR CSR |
| 2024-09-13 | JSU Southern Showcase John Hunt Cross Country Park | 5000m | 17:02.3 | 9th · 1st on team | — | +0.3% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | NCAA Division I South Regional Mark Bostick Golf Course | 6000m | 19:13.4 | 22nd · 1st on team | 132.8 | -0.1% | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Southern Conference XC Championship Ivey Redmon Sports Complex | 5000m | 16:49.9 | 3rd · 1st on team | 127.7 | +1.1% | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Mountain Dew Invitational Mark Bostick Golf Course | 4828m | 16:57.7 | 2nd · 1st on team | 124.5 | +3.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | NCAA D1 South Region Cross Country Championships John Hunt Cross Country Park | 6000m | 21:50.3 | 76th · 1st on team | 119.4 | -0.4% | PR ★CR SR CSR RSR |
| 2021-10-30 | Southern Conference XC Championships Lexington Golf and Country Club | 5000m | 19:28.5 | 20th · 1st on team | 116.9 | +6.8% | CSR |
| 2021-10-15 | Tennessee Tech Golden Eagle Cross Country Invitational Putnam County Athletic Complex | 5000m | 19:20.6 | 9th · 1st on team | 116.1 | +5.3% | ★CR SR CSR |
| 2021-09-03 | Jacksonville State Foothills Invitational Jacksonville State | 4000m | 14:41.9 | 4th · 2nd on team | 117.9 | +2.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-21 | Belmont Opener Percy Warner Park | 5000m | 18:45.9 | 19th · 2nd on team | 117.0 | +3.1% | ★CR SR CSR RSR |
| 2020-11-21 | Southern Conference XC Championships Middle Georgia State University - Macon Campus | 5000m | 19:11 | 22nd · 2nd on team | 116.0 | +4.4% | ★CR SR CSR RSR |
| 2020-10-30 | Mercer Invitational Middle Georgia State University - Macon Campus | 5000m | 19:43 | 10th · 2nd on team | 112.5 | +4.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | NCAA South Region Championships Apalachee Regional Park | 6000m | 22:04 | 86th · 2nd on team | 116.3 | +1.7% | PR ★CR SR CSR RSR |
| 2019-11-02 | Southern Conference Championships Pine Oaks GC | 5000m | 19:57.7 | 39th · 4th on team | 110.6 | +4.7% | ★CR CSR |
| 2019-10-19 | Berry College Cross Country Invitational Berry College | 6000m | 22:40 | 3rd · 2nd on team | 114.0 | +2.5% | PR ★CR SR CSR |
| 2019-10-05 | Greater Louisville Classic EP Tom Sawyer State Park | 5000m | 18:22.5 | 94th · 2nd on team | 114.9 | +0.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Foot Locker South Regionals McAlpine Creek Park | 5000m | 18:19 | 33rd · 1st on team | 136.0 | +0.4% | PR ★CR R SR CSR RSR |
| 2018-11-16 | Hoka One One Postal Nationals Hardin Valley Academy | 3200m | 11:15.2 | 6th · 1st on team | 132.9 | -2.0% | ★PR ★CR SR CSR |
| 2018-11-03 | TSSAA Cross Country State Championships - D-I Large Percy Warner Park | 5000m | 19:04.2 | 6th · 1st on team | 133.9 | +3.1% | ★CR CSR |
| 2018-10-23 | TSSAA D-1 Region 3 Large Schools Camp Jordan Arena | 5000m | 18:37.4 | 2nd · 1st on team | 135.8 | +2.4% | PR ★CR R SR CSR RSR |
| 2018-10-18 | Front Runner HS XC Invitational Baylor | 5000m | 18:40.7 | 1st · 1st on team | 134.5 | +0.8% | PR ★CR R SR CSR RSR |
| 2018-10-02 | Norris Dam Invitational Norris Dam State Park | 5000m | 19:08 | 1st · 1st on team | 127.8 | -1.4% | ★CR CSR |
| 2018-09-22 | A.F. Bridges Invitational Percy Warner Park | 5000m | 19:36.9 | 4th · 1st on team | 127.8 | +3.1% | ★CR CSR |
| 2018-09-13 | Melton Hill All Comers Melton Hill Dam | 5000m | 20:42 | 1st · 1st on team | 128.8 | +7.4% | ★CR CSR |
| 2018-09-08 | Cherokee Classic 1400 cherokee blvd | 5000m | 18:50 | 7th · 1st on team | 134.0 | +1.8% | PR ★CR R SR CSR RSR |
| 2018-08-18 | McMinn Co. Home XC Meet Eureka Trail | 5000m | 19:03 | 1st · 1st on team | 122.0 | -6.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | TSSAA State Cross Country Championship Percy Warner Park | 5000m | 19:32 | 11th · 1st on team | 130.3 | +3.1% | PR ★CR R SR CSR RSR |
| 2017-10-24 | TSSAA D-1 Region 3 Large Schools Camp Jordan Arena | 5000m | 20:21.6 | 3rd · 1st on team | 124.9 | +2.4% | CR CSR |
| 2017-10-19 | Front Runner Championships Baylor | 5000m | 19:34.1 | 3rd · 1st on team | 127.9 | +0.8% | PR ★CR SR CSR |
| 2017-09-28 | Melton Hill Dam Invitational Melton Hill Dam | 5000m | 20:40.9 | 1st · 1st on team | 128.4 | +7.4% | ★CR CSR |
| 2017-09-23 | McCallie Invitational Moccasin Bend Course | 5000m | 19:38.5 | 2nd · 1st on team | 128.8 | +1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | TSSAA State Championship AAA Percy Warner Park | 5000m | 20:25.5 | 44th · 1st on team | 125.1 | +3.1% | PR ★CR R SR CSR RSR |
| 2016-10-13 | Fast Break Athletics Challenge Heritage High School | 5000m | 21:04.8 | 10th · 1st on team | 118.7 | +0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 3000m | 9:34.17 | 2nd · 1st on team | 123.8 | -3.1% | RSR |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 16:34.98 | 2nd · 1st on team | 121.5 | -3.1% | ★PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 9:22.6 | 5th · 1st on team | 122.7 | -4.1% | ★PR SR RSR |
| 2024-02-10 | Music City Challenge | 1mile | 4:52.1 | 24th · 1st on team | 118.9 | -4.1% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 10-km | 35:09.66 | 1st · 1st on team | 120.7 | -2.5% | |
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 5000m | 17:18.59 | 3rd · 1st on team | 118.1 | -2.5% | |
| 2023-04-22 | Georgia Tech Invitational | 5000m | 16:46.2 | 2nd · 1st on team | 121.0 | -3.3% | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 34:28.85 | 3rd · 1st on team | 123.4 | -3.5% | ★PR SR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 5000m | 16:47.3 | 3rd · 1st on team | 121.1 | -3.1% | PR SR RSR |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 3000m | 9:36.79 | 3rd · 1st on team | 123.4 | -3.1% | PR SR RSR |
| 2023-02-10 | Samford Bulldog Invitational | 1mile | 4:55.69 | 2nd · 1st on team | 117.8 | -4.2% | PR SR |
| 2023-02-10 | Samford Bulldog Invitational | 3000m | 9:42.95 | 1st · 1st on team | 120.7 | -4.2% | PR SR RSR |
| 2023-01-20 | Samford January Invitational | 1mile | 4:56.13 | 4th · 1st on team | 117.7 | -4.2% | PR SR RSR |
| 2023-01-20 | Samford January Invitational | 3000m | 9:49.69 | 2nd · 1st on team | 119.3 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 18:07.96 | 8th · 1st on team | 113.1 | -2.6% | |
| 2022-05-01 | Southern Conference Outdoor Championships | 10-km | 37:08.22 | 3rd · 1st on team | 114.4 | -2.6% | |
| 2022-04-16 | War Eagle Invitational | 5000m | 17:25.62 | 12th · 1st on team | 115.5 | -3.7% | PR SR |
| 2022-04-07 | Flames Invitational | 10-km | 36:11.22 | 12th · 1st on team | 116.7 | -3.2% | PR SR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 5000m | 17:36.67 | 8th · 2nd on team | 116.0 | -3.1% | |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 3000m | 10:09.62 | 9th · 1st on team | 117.3 | -3.1% | |
| 2022-02-11 | Samford Bulldog Invitational | 3000m | 10:02.06 | 6th · 2nd on team | 117.4 | -4.2% | PR SR RSR |
| 2022-01-21 | Samford Invitational | 5000m | 17:36.44 | 2nd · 1st on team | 114.6 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Southern Conference Outdoor Championships | 5000m | 17:56.16 | 10th · 1st on team | 114.1 | -2.5% | |
| 2021-05-02 | Southern Conference Outdoor Championships | 10-km | 37:08.81 | 3rd · 1st on team | 111.7 | -2.5% | PR SR |
| 2021-04-17 | Georgia Tech Invitational | 5000m | 17:52.49 | 8th · 1st on team | 113.5 | -3.3% | PR SR |
| 2021-04-03 | UAB Spring Invitational | 5000m | 17:53.7 | 4th · 1st on team | 114.3 | -3.0% | PR SR |
| 2021-03-21 | Panther Invitational | 3000m | 10:19.17 | 2nd · 1st on team | 114.9 | -2.7% | PR SR RSR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 5000m | 18:31.58 | 19th · 3rd on team | 111.0 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Southern Conference Indoor Track & Field Championships | 5000m | 18:51.58 | 21st · 4th on team | 108.7 | -3.1% | PR SR |
| 2020-01-25 | UAB Green and Gold Indoor | 1mile | 5:28.09 | 8th · 3rd on team | 107.4 | -4.2% | SR |
| 2020-01-17 | Samford January Indoor Invite | 3000m | 10:36.04 | 12th · 1st on team | 111.6 | -4.2% | PR SR RSR |
| 2020-01-17 | Samford January Indoor Invite | 800m | 2:33.45 | 14th · 3rd on team | 103.2 | -4.2% | SR |
| 2019-12-06 | Sewanee Early Season Invite | 3000m | 10:46.16 | 2nd · 2nd on team | 110.9 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | TSSAA State Track & Field Championships D-I Large Schools | 1600m | 5:08.14 | 6th · 1st on team | 135.7 | -2.7% | ★PR SR RSR |
| 2019-05-23 | TSSAA State Track & Field Championships D-I Large Schools | 3200m | 10:58.03 | 5th · 1st on team | 137.4 | -2.7% | ★PR ★R SR RSR |
| 2019-05-10 | TSSAA D-I Section 2 Large Schools | 3200m | 11:16.45 | 2nd · 1st on team | 132.7 | -2.5% | |
| 2019-05-10 | TSSAA D-I Section 2 Large Schools | 1600m | 5:13.1 | 3rd · 1st on team | 132.8 | -2.5% | PR SR |
| 2019-05-03 | TSSAA D-I Sec. 2 - Sub-Section/District 2 | 1600m | 5:14.77 | 2nd · 1st on team | 132.2 | -2.5% | PR SR |
| 2019-05-03 | TSSAA D-I Sec. 2 - Sub-Section/District 2 | 3200m | 11:32.37 | 2nd · 1st on team | 129.8 | -2.5% | |
| 2019-04-26 | Cadet Command ROTC's TennesseeRunner Sweet 16 (HS) | 3200m | 11:17.83 | 1st · 1st on team | 132.5 | -2.9% | |
| 2019-04-26 | Cadet Command ROTC's TennesseeRunner Sweet 16 (HS) | 1600m | 5:16.82 | 2nd · 1st on team | 131.4 | -2.9% | SR |
| 2019-04-23 | Rhea County Last Chance Home Meet | 800m | 2:30.39 | 1st · 1st on team | 123.8 | -2.5% | ★PR SR |
| 2019-04-23 | Rhea County Last Chance Home Meet | 400m | 1:09.08 | 3rd · 2nd on team | — | -2.5% | ★PR SR |
| 2019-04-20 | Vol Track Classic | 2miles | 11:38.94 | 10th · 1st on team | 128.5 | -3.5% | |
| 2019-04-13 | McCallie Mid-South Track Classic | 3200m | 11:15.59 | 2nd · 1st on team | 131.5 | -3.5% | |
| 2019-04-13 | McCallie Mid-South Track Classic | 1600m | 5:17.01 | 3rd · 1st on team | 129.9 | -3.5% | SR |
| 2019-04-09 | Rhea & Walker Valley's Half & Half Meet | 1600m | 5:24.64 | 1st · 1st on team | 128.4 | -2.5% | |
| 2019-04-06 | CCS FastBreak Invitational | 1600m | 5:21.03 | 2nd · 1st on team | 129.1 | -2.8% | |
| 2019-04-06 | CCS FastBreak Invitational | 3200m | 11:29.51 | 1st · 1st on team | 129.7 | -2.8% | |
| 2019-03-30 | Hardin Valley Invitational | 1600m | 5:17.86 | 5th · 1st on team | 130.1 | -3.4% | SR |
| 2019-03-30 | Hardin Valley Invitational | 3200m | 11:24.35 | 2nd · 1st on team | 130.5 | -3.4% | |
| 2019-03-21 | Rhea Mini-Meet | 3200m | 11:15 | 1st · 1st on team | 133.4 | -2.5% | PR SR |
| 2019-03-21 | Rhea Mini-Meet | 1600m | 5:30 | 1st · 1st on team | 126.8 | -2.5% | SR |
| 2019-02-23 | Tennessee State Indoor HS Championships | 1mile | 5:23.89 | 10th · 1st on team | 127.4 | -4.1% | |
| 2019-02-23 | Tennessee State Indoor HS Championships | 2miles | 11:05.37 | 5th · 1st on team | 133.9 | -4.1% | ★PR SR RSR |
| 2019-02-02 | Music City HS Indoor Invitational | 1mile | 5:20.83 | 13th · 1st on team | 128.7 | -4.1% | PR SR RSR |
| 2019-02-02 | Music City HS Indoor Invitational | 2miles | 11:19.73 | 8th · 1st on team | 131.1 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | TSSAA State Track & Field Championships D-I Large Schools | 3200m | 11:28.35 | 7th · 1st on team | 131.0 | -2.7% | PR R SR RSR |
| 2018-05-24 | TSSAA State Track & Field Championships D-I Large Schools | 1600m | 5:16.73 | 8th · 1st on team | 131.5 | -2.7% | PR R SR RSR |
| 2018-05-12 | TSSAA D-I Section 2 Large Schools | 3200m | 11:37.85 | 2nd · 1st on team | 129.7 | -2.4% | RSR |
| 2018-05-12 | TSSAA D-I Section 2 Large Schools | 1600m | 5:19.99 | 4th · 1st on team | 130.6 | -2.4% | PR R SR RSR |
| 2018-05-03 | TSSAA D-I Sec. 2 - South Sub-Sectional Large Schools | 1600m | 5:24.42 | 2nd · 1st on team | 128.6 | -2.5% | |
| 2018-05-03 | TSSAA D-I Sec. 2 - South Sub-Sectional Large Schools | 3200m | 11:38.46 | 2nd · 1st on team | 129.4 | -2.5% | RSR |
| 2018-04-27 | Chattanooga Little Caesars Individual Championships | 3200m | 11:33.7 | 1st · 1st on team | 129.1 | -2.9% | PR SR RSR |
| 2018-04-27 | Chattanooga Little Caesars Individual Championships | 1600m | 5:23.85 | 4th · 1st on team | 127.8 | -2.9% | PR SR |
| 2018-04-21 | McCallie Mid-South Track Classic | 3200m | 11:37.04 | 1st · 1st on team | 128.1 | -3.5% | PR SR RSR |
| 2018-04-19 | Rhea Last Chance Meet | 1600m | 5:34.6 | 1st · 1st on team | 124.5 | -2.5% | |
| 2018-04-13 | Optimist Championship | 1600m | 5:32.77 | 2nd · 1st on team | 124.9 | -3.0% | PR SR |
| 2018-04-13 | Optimist Championship | 3200m | 11:55.9 | 2nd · 1st on team | 125.9 | -3.0% | SR |
| 2018-03-24 | Hardin Valley Invitational | 1600m | 5:38.35 | 11th · 1st on team | 122.0 | -3.4% | PR SR |
| 2018-02-25 | TN State HS Indoor Championships | 2miles | 11:46.54 | 8th · 1st on team | 126.2 | -4.1% | PR SR RSR |
| 2018-02-03 | Vanderbilt HS Invitational | 2miles | 11:46.82 | 9th · 1st on team | 126.1 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | TSSAA State Championship AAA | 3200m | 11:44.23 | 10th · 1st on team | 127.9 | -2.7% | PR R SR RSR |
| 2017-05-16 | TSSAA AAA Section 2 Sectional | 3200m | 12:25.07 | 4th · 1st on team | 121.5 | -2.5% | |
| 2017-05-08 | TSSAA AAA Section 2 Sub-Sectional - Chattanooga Area | 3200m | 12:24.7 | 3rd · 1st on team | 120.9 | -2.5% | PR SR |
| 2017-04-29 | District 6AAA Championship | 1600m | 5:42.05 | 4th · 1st on team | 122.0 | -2.5% | PR SR RSR |
| 2017-04-29 | District 6AAA Championship | 3200m | 12:50.92 | 2nd · 1st on team | 117.6 | -2.5% | PR SR |
| 2017-02-04 | Vanderbilt HS Invitational | 1mile | 5:52.73 | 12th · 1st on team | 116.6 | -4.1% | PR SR RSR |
| 2017-01-14 | KYA HS Invitational | 800m | 2:44.43 | 31st · 1st on team | 112.4 | -3.3% | PR SR RSR |
| 2017-01-14 | ETSU Invitational | 800m | 2:44.43 | 64th · 1st on team | 112.4 | -3.3% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing