Racecast

Joe Ngo

Rockledge (FL) · 12 · CAPE COASTFL D3ADistrict 162A · Compare head to head

Athlete rating 113.8 2013 TF season
Best race 116.7 XC
Races 17
Seasons 4 2010 — 2013

RankedNation #23763·FL #600·FL D3A #327·CAPE COAST #11·Team #4 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 5 races in 2012

Cross Country

2013 XC 116.7

Rockledge (FL) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-31 Wickham Park 5000m 18:18.8 32nd · 6th on team 116.7 -0.006 ★PR ★CR ★R SR CSR RSR

2012 XC 114.2

Rockledge (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Anclote High School 5000m 19:03.6 56th · 5th on team 116.0 +0.043 ★CR R CSR RSR
2012-10-05 FSU XC Invitational 5000m 18:34.6 28th · 3rd on team 114.5 — PR ★CR R SR CSR RSR
2012-09-28 Astronaut High School 5000m 19:00.9 171st · 7th on team 112.2 +0.008 PR ★CR SR CSR RSR

2011 XC 113.0

Rockledge (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-01 Chain of Lakes Park 5000m 19:13.3 157th · 6th on team 113.0 +0.020 PR ★CR R SR CSR RSR

2010 XC —

Rockledge (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Chain of Lakes Park 5000m 21:57.7 264th · 4th on team — +0.020 PR CR SR CSR

Track & Field

2013 TF 113.1

Rockledge (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-09 Lake Highland Track And Field Elite Classic 1600m 4:55.2 15th · 2nd on team 114.4 -0.039 ★PR SR RSR
2013-02-08 Astronaut PreSeason Classic 1500m 4:40.84 4th · 2nd on team 111.8 -0.038 ★PR SR RSR
2013-02-08 Astronaut PreSeason Classic 600m 1:36.66 6th · 2nd on team — -0.038 ★PR SR

2012 TF 106.9

Rockledge (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-12 FHSAA 2A District 12 Championship 1600m 5:11.76 18th · 2nd on team 107.9 -0.038 PR SR RSR
2012-04-05 Cape Coast Conference Championships 800m 2:18.35 26th · 2nd on team 107.5 -0.039 ★PR SR
2012-04-05 Cape Coast Conference Championships 1600m 5:14.54 21st · 3rd on team 106.6 -0.039
2012-03-30 Holy Trinity Elite Classic 1600m 5:22.47 28th · 4th on team 104.6 -0.036
2012-03-23 Astronaut Invitational 1600m 5:12.63 24th · 3rd on team 107.9 -0.038 PR SR RSR
2012-03-16 Meet results → Men's 1600 Meters 5:12.99 31st · 2nd on team — — ★PR SR
2012-03-16 Meet results → Men's 800 Meters 2:17.98 11th · 2nd on team — — ★PR SR
2012-02-17 Astronaut Open 1200m 3:45.58 10th · 2nd on team 107.0 -0.038 ★PR SR RSR