Murphy Jones
Spruce Creek (FL) · 12 · FIVE STAR FL D4A District 2 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
95.9
2012 TF season
Races
9
Seasons
4
2010 — 2013
Ranked Nation #74727 · FL #3271 · FL D4A #1512 · FIVE STAR #128 · Team #81
?
Training paces
& VO2 max →
critical speed
7:19/mi, fitted from
5 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2013
2011
2010
2013 XC
—
Spruce Creek (FL) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-09-28
Chain of Lakes Park
5000m
24:03.2
238th
· 15th on team
—
+0.7%
SR
CSR
2011 XC
99.2
Spruce Creek (FL) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-01
Chain of Lakes Park
5000m
21:34.4
150th
· 20th on team
99.2
+0.7%
SR
CSR
RSR
2010 XC
104.5
Spruce Creek (FL) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-16
Little Everglades Ranch
5000m
19:56.6
185th
· 14th on team
106.5
-0.3%
★PR
★CR
★R
SR
CSR
RSR
2010-10-02
Chain of Lakes Park
5000m
20:50.1
198th
· 17th on team
102.6
+0.7%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2012