Racecast

Kierney Henderson

Merritt Island (FL) · 12 · CAPE COASTFL D1ADistrict 163A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.6 2011 TF season
Best race 128.0 XC
Races 16
Seasons 2 2010 — 2011

RankedNation #10338·FL #351·FL D1A #86·CAPE COAST #19·Team #4 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 16 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 124.7

Merritt Island (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Little Everglades Ranch 5000m 20:06 39th · 1st on team 126.5 -0.3% ★CR CSR
2010-11-13 South Fork High School 5000m 20:38.9 10th · 2nd on team 123.6 +1.4% ★CR CSR
2010-11-06 Harmony High School 5000m 20:03.2 8th · 2nd on team 128.0 +1.2% ★PR ★CR ★R SR CSR RSR
2010-10-02 Chain of Lakes Park 5000m 21:12.9 59th · 2nd on team 120.7 +0.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 117.6

Merritt Island (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 FHSAA 3A State Championships 1600m 5:47.89 13th · 3rd on team 116.4 -0.7%
2011-04-27 FHSAA 3A Region 4 Championship 1600m 5:40.54 4th · 3rd on team 119.8 -0.7%
2011-04-27 FHSAA 3A Region 4 Championship 800m 2:34.2 7th · 1st on team 117.5 -0.7%
2011-04-20 FHSAA 3A District 13 Championship 800m 2:32.95 1st · 1st on team 118.6 -0.5% ★PR SR
2011-04-20 FHSAA 3A District 13 Championship 1600m 5:33 3rd · 3rd on team 122.8 -0.5% ★PR SR RSR
2011-04-08 Cape Coast Conference Championship 800m 2:37.03 12th · 2nd on team 114.9 -0.6% PR SR
2011-04-08 Cape Coast Conference Championship 1600m 5:42.27 9th · 3rd on team 118.7 -0.6%
2011-03-18 Mustang Stampeded Invitational 1600m 5:39.29 5th · 3rd on team 120.2 -0.5% PR SR RSR
2011-03-11 Merritt Island Invitational 1600m 5:49.29 9th · 3rd on team 116.9 -0.5%
2011-03-04 Holy Trinity Invitational 800m 2:41.56 15th · 3rd on team 112.8 -0.6% PR SR
2011-03-04 Holy Trinity Invitational 1600m 5:46.63 11th · 1st on team 118.3 -0.6% PR SR RSR
2011-02-22 Merritt Island Relays 1600m 5:54.36 9th · 3rd on team 114.7 -0.5% PR SR RSR