Carissa Seward

1988 XC 154.1

Goldendale (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
1988-12-03	Woodward Park	5000m	17:49	7th · 1st on team	161.8	+0.044	★PR ★CR ★R SR CSR RSR
1988-11-05	Sun Willows Golf Course	4828m	17:04	1st · 1st on team	149.8	-0.039	★CR SR CSR
1988-10-08	Franklin Park-Yakima	4828m	18:58	5th · 1st on team	150.8	+0.059	★CR R SR CSR RSR

1987 XC 146.6

Goldendale (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
1987-11-07	Fort Worden Historical State Park	4828m	17:04	1st · 1st on team	146.6	-0.054	PR ★CR R SR CSR RSR

1986 XC 141.3

Goldendale (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
1986-11-08	Fort Worden Historical State Park	4828m	17:40	1st · 1st on team	141.3	-0.054	PR CR R SR CSR RSR