Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:23.6 | 191st · 3rd on team | 119.3 | -0.109 | ★CR CSR |
| 2025-11-14 | Lehigh University | 10000m | 30:14.2 | 14th · 4th on team | 120.3 | -0.101 | ★PR ★CR SR CSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 8000m | 23:40.9 | 10th · 4th on team | 117.5 | -0.139 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 24:41.5 | 130th · 4th on team | 117.4 | -0.126 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:30.3 | 12th · 3rd on team | 120.7 | -0.142 | ★PR ★CR SR CSR |
| 2025-08-29 | Morven Park | 6000m | 18:36.5 | 6th · 4th on team | 121.5 | -0.075 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 16:31 | 9th · 1st on team | 128.2 | +0.009 | |
| 2023-11-01 | Pole Green Park | 5000m | 15:22.8 | 2nd · 1st on team | 131.4 | -0.037 | |
| 2023-10-14 | Pole Green Park | 5000m | 15:19 | 14th · 1st on team | 131.9 | -0.037 | SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:46.7 | 46th · 1st on team | 129.8 | -0.023 | ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 16:08 | 3rd · 1st on team | 133.1 | +0.009 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 15:40.2 | 34th · 1st on team | 133.3 | -0.015 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:20 | 5th · 1st on team | 131.7 | +0.009 | |
| 2022-11-05 | Bells Mill Park | 5000m | 16:12 | 2nd · 1st on team | 130.0 | -0.015 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 14:54 | 4th · 1st on team | 138.6 | -0.037 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 15:41 | 6th · 1st on team | 137.0 | +0.009 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:00 | 67th · 1st on team | 131.4 | -0.015 | PR CR SR CSR RSR |
| 2021-11-13 | Great Meadow Park | 5000m | 16:26 | 11th · 1st on team | 129.2 | -0.013 | ★CR CSR |
| 2021-11-06 | Bells Mill Park | 5000m | 16:12.8 | 2nd · 1st on team | 130.5 | -0.015 | CR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 16:10 | 19th · 1st on team | 130.2 | -0.037 | PR CR SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 16:28.3 | 2nd · 1st on team | 128.2 | -0.015 | PR CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:45.1 | 10th · 1st on team | 125.3 | -0.023 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | Oatlands Plantation | 5000m | 16:57 | 9th · 1st on team | 127.3 | +0.009 | CR CSR |
| 2020-10-18 | Alton Baker Park | 5000m | 16:41.1 | 14th · 1st on team | 130.7 | +0.013 | |
| 2020-10-11 | Alton Baker Park | 5000m | 16:29 | 2nd · 1st on team | 132.9 | +0.013 | PR ★CR R SR CSR RSR |
| 2020-09-27 | Alton Baker Park | 5000m | 16:57.6 | 1st · 1st on team | 129.5 | +0.013 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Virginia Challenge | 5000m | 14:22.36 | 22nd · 4th on team | 113.8 | -0.044 | |
| 2026-03-26 | Raleigh Relays | 10-km | 29:00.91 | 16th · 1st on team | 117.0 | -0.039 | ★PR SR |
| 2026-02-27 | Big East | 5000m | 14:15.58 | 2nd · 1st on team | 114.4 | -0.049 | |
| 2026-02-27 | Big East | 3000m | 8:07.26 | 6th · 2nd on team | 118.1 | -0.049 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:49.88 | 28th · 1st on team | 117.1 | -0.053 | ★PR SR |
| 2026-02-06 | Penn Classic | 3000m | 8:07.39 | 5th · 3rd on team | 118.0 | -0.050 | PR SR RSR |
| 2026-01-24 | Penn Elite | 1mile | 4:09.46 | 23rd · 2nd on team | 113.0 | -0.050 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:15.77 | 135th · 3rd on team | 113.2 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 10-km | 29:54.79 | 3rd · 1st on team | 113.1 | -0.029 | PR SR |
| 2025-05-02 | Larry Ellis Invitational | 5000m | 14:20.86 | 9th · 1st on team | 115.2 | -0.044 | PR SR |
| 2025-04-18 | Virginia Challenge | 5000m | 14:41.4 | 24th · 1st on team | 112.1 | -0.044 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 3:58.31 | 28th · 3rd on team | 109.2 | -0.040 | ★PR SR |
| 2025-02-28 | Big East Conference Indoor Championships | 3000m | 8:18.72 | 11th · 3rd on team | 114.9 | -0.049 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:14.1 | 135th · 3rd on team | 115.0 | -0.057 | PR SR |
| 2025-01-31 | PSU National Open | 3000m | 8:16.78 | 14th · 2nd on team | 115.5 | -0.048 | PR SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 1mile | 4:13.61 | 12th · 3rd on team | 111.2 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 3200m | 9:30.36 | 3rd · 1st on team | 126.3 | -0.042 | |
| 2024-06-01 | VHSL Class 5 State Championships | 1600m | 4:29.6 | 9th · 2nd on team | 123.6 | -0.042 | |
| 2024-05-18 | VHSL Region 5C Outdoor Championships | 1600m | 4:23.25 | 2nd · 1st on team | 126.3 | -0.046 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:14.48 | 3rd · 1st on team | 130.8 | -0.044 | ★PR SR |
| 2024-04-27 | Penn Relays - HS | 3000m | 8:37.92 | 11th · 1st on team | 128.5 | -0.049 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 8:58.57 | 16th · 1st on team | 132.9 | -0.046 | ★PR SR RSR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 9:06.41 | 19th · 1st on team | 131.8 | -0.048 | ★PR SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:15.22 | 2nd · 1st on team | 131.0 | -0.042 | SR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 3200m | 9:30.59 | 3rd · 1st on team | 129.0 | -0.042 | SR |
| 2024-02-14 | VHSL Region 5C Championships | 1600m | 4:17.4 | 1st · 1st on team | 132.8 | -0.017 | SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 2:34.87 | 2nd · 1st on team | 125.8 | -0.042 | SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:21.07 | 1st · 1st on team | 128.0 | -0.042 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 2miles | 9:24.74 | 1st · 1st on team | 129.2 | -0.035 | SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:03.33 | 15th · 1st on team | 127.6 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 4:19.79 | 14th · 1st on team | 129.5 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:18.29 | 14th · 1st on team | 129.4 | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:31.54 | 8th · 1st on team | 126.6 | -0.042 | |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:32.43 | 18th · 1st on team | 122.9 | -0.042 | |
| 2023-05-27 | VHSL Region 6A Outdoor T&F Championships | 1600m | 4:28.72 | 2nd · 1st on team | 126.5 | -0.032 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:14.77 | 4th · 1st on team | 130.9 | -0.044 | PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 8:36.37 | 5th · 1st on team | 128.7 | -0.049 | PR SR |
| 2023-04-15 | Kellie Wells Classic | 800m | 2:02.75 | 6th · 2nd on team | 121.8 | -0.044 | SR |
| 2023-04-15 | Kellie Wells Classic | 1600m | 4:19.64 | 2nd · 1st on team | 128.3 | -0.044 | SR |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 9:06.17 | 1st · 1st on team | 131.4 | -0.046 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:19.66 | 2nd · 1st on team | 128.9 | -0.042 | SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:18.46 | 2nd · 1st on team | 131.9 | -0.042 | SR RSR |
| 2023-02-13 | VHSL Class 6 Region A Championship | 1600m | 4:28.28 | 1st · 1st on team | 124.8 | -0.042 | |
| 2023-02-13 | VHSL Class 6 Region A Championship | 1000m | 2:39.74 | 3rd · 1st on team | 122.2 | -0.042 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:36.83 | 9th · 1st on team | 124.6 | -0.040 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:26.57 | 22nd · 1st on team | 126.4 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:09.14 | 21st · 1st on team | 124.7 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:25.16 | 22nd · 1st on team | 126.2 | -0.042 | SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:20.42 | 8th · 1st on team | 131.4 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 9:23.36 | 9th · 1st on team | 131.6 | -0.042 | PR SR RSR |
| 2022-12-30 | The Armory HS Holiday Classic | 1mile | 4:28.76 | 4th · 1st on team | 125.1 | -0.050 | SR |
| 2022-12-10 | Virginia Beach HS Opener | 3200m | 9:26.44 | 1st · 1st on team | 130.8 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 4:21.58 | 8th · 1st on team | 128.6 | -0.042 | |
| 2022-06-04 | VHSL 6A State Championships | 3200m | 9:19.1 | 2nd · 1st on team | 130.1 | -0.042 | |
| 2022-05-28 | VHSL Region 6A Outdoor T&F Championships | 1600m | 4:19.46 | 2nd · 1st on team | 130.8 | -0.032 | PR SR |
| 2022-05-14 | Glen Allen Invitational | 800m | 1:59.56 | 3rd · 1st on team | 125.3 | -0.044 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:17.35 | 4th · 1st on team | 130.3 | -0.044 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:23.04 | 10th · 1st on team | 128.2 | -0.044 | |
| 2022-04-22 | Mechanicsville Invitational | 800m | 2:04.74 | 8th · 1st on team | 122.1 | -0.032 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:02.99 | 10th · 1st on team | 127.6 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:19.91 | 11th · 1st on team | 129.4 | -0.050 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1600m | 4:20.85 | 5th · 1st on team | 129.1 | -0.042 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:26.64 | 5th · 1st on team | 130.8 | -0.042 | PR SR |
| 2022-02-12 | VHSL Class 6 Region A Championships | 1600m | 4:26.35 | 2nd · 1st on team | 127.0 | -0.034 | |
| 2022-01-29 | Bulldog Invitational | 1000m | 2:36.22 | 4th · 1st on team | 125.8 | -0.040 | |
| 2022-01-15 | The Virginia Showcase | 1000m | 2:37.66 | 10th · 1st on team | 124.5 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:22.38 | 16th · 1st on team | 128.3 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:07.04 | 16th · 1st on team | 126.5 | -0.042 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:34.51 | 2nd · 1st on team | 127.2 | -0.040 | ★PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 9:34.71 | 4th · 1st on team | 131.1 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 4:31.4 | 7th · 1st on team | 124.7 | -0.042 | |
| 2021-06-12 | VHSL Region 6A Championships | 1600m | 4:37.81 | 2nd · 1st on team | 122.9 | -0.032 | |
| 2021-06-12 | VHSL Region 6A Championships | 3200m | 9:56.59 | 1st · 1st on team | 124.3 | -0.032 | |
| 2021-06-01 | Monacan Quad #2 | 1600m | 4:29.96 | 2nd · 1st on team | 126.7 | -0.031 | PR SR |
| 2021-05-27 | Manchester Quad Meet #2 | 1600m | 4:32.58 | 1st · 1st on team | 125.0 | -0.036 | PR SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 3200m | 9:40.14 | 7th · 1st on team | 129.1 | -0.042 | PR SR RSR |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 1600m | 4:40.17 | 2nd · 2nd on team | 120.9 | -0.042 | |
| 2021-02-15 | VHSL Class 6 Region A Indoor Championships | 3200m | 9:57.69 | 2nd · 1st on team | 125.3 | -0.042 | |
| 2021-02-04 | James River Polar Bear | 3200m | 9:42.9 | 2nd · 1st on team | 126.9 | -0.033 | PR SR RSR |
| 2021-01-27 | Cosby Polar Bear | 1600m | 4:35 | 3rd · 1st on team | 124.9 | -0.026 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 9:53.91 | 38th · 25th on team | 126.1 | -0.042 | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:13.9 | 29th · 1st on team | 122.7 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | St. Christopher's Meet #4 | 1600m | 4:57.05 | 3rd · 1st on team | 115.0 | -0.036 | PR R SR RSR |