Racecast

Sarah Malzahn

Eldred Central (NY) · 12 · OCIAANY DD9 DD5 · Compare head to head

Athlete rating 100.7 2015 XC season
Best race 130.5 XC
Races 60
Seasons 7 2010 — 2016

RankedNation #87529·NY #3590·NY DD #334·9 #191·9 DD #410·OCIAA #152·Team #5 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 2 races in 2012

Rating scale ?

Cross Country

2015 XC 100.2

Eldred Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Bear Mountain State Park 4828m 24:49.7 15th · 4th on team 99.7 -0.010 SR CSR
2015-10-17 Bowdoin Park 5000m 25:33.5 97th · 3rd on team 103.0 +0.018 ★CR SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 20:02.8 149th · 4th on team 102.4 -0.004 SR CSR RSR
2015-09-05 Washingtonville HS 4828m 25:58.6 44th · 3rd on team 95.7 -0.007 ★CR SR CSR RSR

2014 XC 110.0

Eldred Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 22:44.8 66th · 2nd on team 109.9 -0.034 ★CR CSR
2014-10-31 Bear Mountain State Park 4828m 21:32.9 2nd · 2nd on team 113.5 -0.010 ★PR ★CR SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 18:05 83rd · 1st on team 112.7 -0.004 ★PR ★CR SR CSR
2014-10-04 Holmdel Park 5000m 23:05.4 74th · 2nd on team 112.9 +0.004 ★CR CSR RSR
2014-09-27 Tri Valley HS 5000m 24:48 3rd · 2nd on team 110.3 +0.055 ★CR CSR RSR
2014-09-20 Warwick HS 5000m 22:44.6 42nd · 1st on team 108.6 -0.036 ★CR SR CSR RSR
2014-09-12 Anthony Wayne Park 5000m 23:01.2 36th · 1st on team 108.4 -0.038 ★CR SR CSR RSR
2014-09-06 Bear Mountain State Park 4828m 23:59.4 27th · 2nd on team 103.6 -0.010 SR CSR RSR

2013 XC 111.2

Eldred Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Queensbury HS 5000m 22:15.9 77th · 2nd on team 110.2 -0.046 ★PR ★CR SR CSR
2013-11-01 Bear Mountain State Park 4828m 22:05.7 5th · 2nd on team 112.1 -0.010 SR CSR RSR

2012 XC 100.9

Eldred Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-06 Bear Mountain State Park 4828m 24:43.6 18th · 6th on team 99.2 -0.010 SR CSR
2012-09-22 Warwick HS 5000m 28:47.8 105th · 4th on team — -0.036 CR SR CSR
2012-09-08 Washingtonville HS 2253m 10:32 19th · 2nd on team 102.5 +0.013 SR CSR RSR

2011 XC 125.4

Eldred Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 25:38 417th · 2nd on team 117.1 +0.003 ★CR CSR
2011-11-04 Bear Mountain State Park 4828m 21:59.7 37th · 7th on team 130.5 -0.010 PR CR ★R SR CSR RSR
2011-10-28 Bear Mountain State Park 4828m 22:12.4 78th · 2nd on team 128.1 -0.010 PR CR SR CSR
2011-10-18 Eldred HS Cross Country Course 5000m 25:54 9th · 2nd on team 122.0 +0.061 ★CR CSR
2011-10-08 Saugerties HS 5000m 23:12 31st · 3rd on team 123.2 -0.054 PR ★CR SR CSR
2011-10-01 Holmdel Park 5000m 23:14 52nd · 2nd on team 129.3 +0.004 PR CR R SR CSR RSR
2011-09-10 Washingtonville HS 2253m 9:56.7 14th · 2nd on team 127.4 +0.013 ★PR ★CR R SR CSR RSR

2010 XC 116.8

Eldred Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Bear Mountain State Park 4828m 24:24.9 20th · 6th on team 116.9 -0.010 R RSR
2010-10-29 Bear Mountain State Park 4828m 24:20.4 122nd · 6th on team 116.7 -0.010 PR CR R SR CSR RSR
2010-10-19 Chapel Field HS 5000m 27:29 19th · 8th on team — -0.012 PR ★CR SR CSR

Track & Field

2016 TF 108.8

Eldred Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Section IX Class A & D Championship tj 32-02.50 — — -0.043
2016-05-26 Section IX Class A & D Championship 100mh 20.96 4th · 1st on team — -0.043 ★PR SR
2016-05-26 Section IX Class A & D Championship 400m 1:06.12 4th · 1st on team — -0.043 SR
2016-02-20 OCIAA Divisional Championship tj 30-03.25 — — -0.025
2016-02-20 OCIAA Divisional Championship 1000m 3:40.13 8th · 1st on team 108.8 -0.025 ★PR SR RSR

2015 TF —

Eldred Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-26 NYSPHSAA Section 9 State Qualifier tj 31-02.50 — — -0.048
2015-02-13 OCIAA Championship 300m 46.87 20th · 1st on team — -0.048 ★PR SR
2015-01-10 Hispanic Games tj 30-00.00 — — -0.050
2015-01-10 Hispanic Games 400m 1:08.46 154th · 1st on team — -0.050 SR
2014-12-20 Bishop Loughlin Games tj 28-08.00 — — -0.050
2014-12-20 Meet results → Women's Triple Jump 28' 8" — — —
2014-12-20 Bishop Loughlin Games 600m 1:49.77 69th · 1st on team — -0.050
2014-12-12 OCIAA Developmental A1 tj 28-11.00 — — -0.048
2014-12-12 OCIAA Developmental A1 600m 1:49.1 7th · 1st on team — -0.048 ★PR SR

2014 TF 116.5

Eldred Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Section 9 State Qualifier tj 30-07.25 — — -0.050
2014-05-29 Section 9 State Qualifier 800m 2:37.79 9th · 1st on team 114.0 -0.050
2014-05-22 Section 9 Championship Class D tj 31-02.00 — — -0.049
2014-05-22 Section 9 Championship Class D lj 14-00.00 — — -0.049
2014-05-22 Section 9 Championship Class D 200m 29.33 5th · 1st on team — -0.049 ★PR SR
2014-05-22 Section 9 Championship Class D 200m 29.58 6th · 2nd on team — -0.049
2014-05-22 Section 9 Championship Class D 400m 1:05.14 2nd · 1st on team — -0.049 ★PR SR
2014-05-17 OCIAA Championships Day II 800m 2:31.24 17th · 1st on team 119.0 -0.049 ★PR SR RSR
2014-01-04 Hispanic Games 400m 1:08.42 126th · 1st on team — -0.050 SR

2013 TF 116.8

Eldred Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 Section 9 Class D Championship 400m 1:05.44 2nd · 1st on team — -0.049 PR SR
2013-05-22 Section 9 Class D Championship 400mh 1:19.46 3rd · 1st on team — -0.049 ★PR SR
2013-05-18 OCIAA Championship Day 2 800m 2:33.15 14th · 1st on team 116.8 -0.049 PR SR RSR
2013-01-05 Hispanic Games 400m 1:11.3 192nd · 1st on team — — SR

2012 TF 112.4

Eldred Central (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-24 Section IX, Class A/D Championship 400mh 1:25.42 5th · 2nd on team — -0.049 PR SR
2012-05-24 Section IX, Class A/D Championship 1500m 5:55.23 4th · 2nd on team 113.9 -0.049 ★PR SR RSR
2012-05-24 Section IX, Class A/D Championship 400m 1:09.37 5th · 2nd on team — -0.049
2012-05-19 OCIAA Championship Day 2 3000m 13:11.39 19th · 1st on team 111.0 -0.049 ★PR SR RSR
2012-05-19 OCIAA Championship Day 2 400m 1:09.36 39th · 1st on team — -0.049 PR SR

2011 TF 120.1

Eldred Central (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 OCIAA Championships Day 1 800m 2:41.49 27th · 2nd on team 120.1 -0.053 PR R SR RSR