Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 6000m | 20:46.1 | 3rd · 1st on team | 126.0 | -0.061 | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 6000m | 20:04.9 | 2nd · 1st on team | 128.4 | -0.080 | ★PR ★CR SR CSR |
| 2025-10-24 | Sequoyah Hills Park | 5000m | 17:19.6 | 2nd · 1st on team | 125.3 | -0.051 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 5000m | 17:10.2 | 15th · 1st on team | 129.8 | -0.042 | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 17:15.8 | 6th · 1st on team | 130.9 | -0.015 | PR ★CR ★R SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 13:54.6 | 5th · 1st on team | 121.7 | -0.065 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-22 | Gans Creek Recreation Area | 6000m | 21:02.4 | 4th · 1st on team | 123.1 | -0.078 | ★CR CSR |
| 2024-11-08 | Sequoyah Park | 6000m | 20:33.5 | 1st · 1st on team | 125.7 | -0.080 | PR ★CR SR CSR |
| 2024-10-25 | Sequoyah Park | 5000m | 17:18.5 | 1st · 1st on team | 127.2 | -0.051 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | NAIA Outdoor National Championships | 10-km | 34:49.16 | 1st · 1st on team | 120.2 | -0.036 | |
| 2026-05-20 | NAIA Outdoor National Championships | 5000m | 16:37.4 | 1st · 1st on team | 120.7 | -0.036 | |
| 2026-05-03 | Duke Twilight | 5000m | 16:12.77 | 11th · 1st on team | 122.8 | -0.043 | ★PR SR |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 10-km | 38:15.47 | 2nd · 2nd on team | 109.7 | -0.033 | |
| 2026-04-23 | 2026 AAC Outdoor Conference Championship | 5000m | 17:07.68 | 1st · 1st on team | 117.4 | -0.033 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 16:25.12 | 22nd · 1st on team | 120.8 | -0.047 | |
| 2026-03-26 | Raleigh Relays | 10-km | 33:38.48 | 27th · 1st on team | 123.9 | -0.039 | ★PR SR RSR |
| 2026-03-20 | Montreat Open | 1500m | 4:44.22 | 1st · 1st on team | 113.8 | -0.033 | ★PR SR |
| 2026-03-20 | Montreat Open | 5000m | 18:06.48 | 2nd · 1st on team | 111.1 | -0.033 | |
| 2026-03-07 | NAIA Indoor Championships | 5000m | 16:24.4 | 2nd · 1st on team | 120.3 | -0.053 | PR SR RSR |
| 2026-02-19 | AAC Championships | 3000m | 9:50.96 | 2nd · 1st on team | 118.1 | -0.050 | |
| 2026-02-19 | AAC Championships | 5000m | 17:36.9 | 1st · 1st on team | 112.5 | -0.050 | |
| 2026-02-19 | AAC Championships | 1mile | 5:06.1 | 2nd · 1st on team | 112.7 | -0.050 | |
| 2026-02-07 | Camel City Distance | 3000m | 9:40.89 | 1st · 1st on team | 120.2 | -0.050 | RSR |
| 2026-01-23 | Hokie Invitational | 3000m | 9:46.4 | 3rd · 1st on team | 120.0 | -0.042 | RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 1mile | 5:06.06 | 5th · 1st on team | 112.5 | -0.050 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 3000m | 9:40.27 | 4th · 1st on team | 120.0 | -0.050 | ★PR SR RSR |
| 2025-12-04 | Montreat T&F Exams | 5000m | 16:52.34 | 1st · 1st on team | 118.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NAIA Outdoor National Championships | 10-km | 34:35.49 | 2nd · 1st on team | 118.6 | -0.031 | |
| 2025-05-21 | NAIA Outdoor National Championships | 5000m | 16:56.4 | 3rd · 1st on team | 118.1 | -0.031 | |
| 2025-05-21 | NAIA Outdoor National Championships | 5000m | 17:39.59 | 19th · 2nd on team | 113.3 | -0.031 | |
| 2025-05-03 | The Hill City Twilight | 5000m | 16:30.11 | 1st · 1st on team | 121.7 | -0.041 | PR SR |
| 2025-04-17 | AAC Championships | 5000m | 16:48.49 | 1st · 1st on team | 119.2 | -0.039 | |
| 2025-04-17 | AAC Championships | 10-km | 36:58.35 | 1st · 1st on team | 114.1 | -0.039 | |
| 2025-04-04 | Electric City Invite | 5000m | 16:43.26 | 1st · 1st on team | 120.5 | -0.031 | |
| 2025-03-29 | Raleigh Relays | 10-km | 33:45.36 | 2nd · 1st on team | 126.5 | -0.039 | PR SR RSR |
| 2025-03-21 | Montreat Open | 1500m | 4:45.45 | 2nd · 1st on team | 113.1 | -0.030 | PR SR |
| 2025-03-01 | NAIA Indoor National Championships | 5000m | 17:18.66 | 12th · 2nd on team | 113.9 | -0.053 | |
| 2025-03-01 | NAIA Indoor National Championships | 5000m | 16:33.25 | 2nd · 1st on team | 119.1 | -0.053 | PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 5:18.12 | 6th · 4th on team | 109.6 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 3000m | 10:09.63 | 4th · 2nd on team | 113.4 | -0.046 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 5000m | 16:57.65 | 1st · 1st on team | 118.0 | -0.046 | PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 5000m | 17:45.4 | 2nd · 2nd on team | 114.0 | -0.035 | |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 3:03.78 | 13th · 1st on team | 110.4 | -0.040 | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 9:49.64 | 4th · 1st on team | 119.3 | -0.040 | PR SR RSR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:53.14 | 4th · 2nd on team | 116.7 | -0.046 | PR SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 5:06.43 | 7th · 2nd on team | 114.0 | -0.046 | PR SR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 17:02.7 | 1st · 1st on team | 117.7 | -0.035 | PR SR RSR |