Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Brown | 5000m | 16:13.9 | 24th · 4th on team | 104.6 | +0.017 | ★CR SR CSR RSR |
| 2025-09-05 | Coogan XC Course at Highland Park | 6000m | 20:54.1 | 57th · 12th on team | — | +0.029 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:48.3 | 20th · 2nd on team | 107.3 | +0.001 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 17:21 | 39th · 1st on team | 122.0 | +0.039 | ★CR CSR |
| 2023-10-21 | Darlington Park | 5000m | 16:36 | 10th · 1st on team | 122.7 | -0.011 | PR ★CR SR CSR RSR |
| 2023-10-14 | Darlington Park | 5000m | 17:12 | 10th · 1st on team | 117.0 | -0.011 | |
| 2023-10-02 | Darlington Park | 5000m | 17:01 | 3rd · 1st on team | 121.1 | -0.011 | RSR |
| 2023-09-30 | Holmdel Park | 5000m | 18:05 | 41st · 1st on team | 117.0 | +0.033 | ★CR CSR |
| 2023-09-23 | Six Flags | 5000m | 17:27.7 | 9th · 1st on team | 117.5 | -0.005 | ★CR CSR |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 17:33 | 8th · 1st on team | 119.4 | +0.022 | ★CR CSR |
| 2023-09-14 | Darlington Park | 5000m | 16:56 | 3rd · 1st on team | 120.4 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 3ksteeple | 9:31.52 | 8th · 2nd on team | — | -0.027 | ★PR SR |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 3:51.88 | 20th · 9th on team | 114.0 | -0.031 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 4:01.65 | 12th · 5th on team | 108.5 | -0.038 | SR |
| 2026-04-10 | Friar Invitational | 1mile | 4:13.09 | 5th · 2nd on team | 112.1 | -0.039 | ★PR SR RSR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1000m | 2:31.31 | 12th · 4th on team | 108.4 | -0.045 | |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1000m | 2:30.13 | 5th · 2nd on team | 109.2 | -0.045 | ★PR SR |
| 2026-02-21 | Brown Invite | 1000m | 2:30.94 | 3rd · 1st on team | 110.2 | -0.042 | PR SR RSR |
| 2026-02-14 | URI Coaches Invitational | 1mile | 4:25.23 | 14th · 5th on team | 108.1 | -0.040 | |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:36.97 | 125th · 7th on team | 109.0 | -0.049 | ★PR SR RSR |
| 2026-01-17 | Beantown Challenge | 1mile | 4:21.05 | 26th · 3rd on team | 109.0 | -0.037 | SR RSR |
| 2025-12-06 | Alden Invitational | 1000m | 2:37.2 | 10th · 5th on team | 105.8 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 1500m | 3:59.83 | 29th · 6th on team | 110.2 | -0.027 | |
| 2025-05-03 | 2025 Jay Carisella Coaches Invitational | 1500m | 3:59.87 | 13th · 2nd on team | 110.2 | -0.031 | |
| 2025-04-11 | Friar Invitational | 1mile | 4:23.61 | 51st · 4th on team | 107.5 | -0.039 | |
| 2025-04-04 | Ocean State Cup | 1500m | 3:56.36 | 7th · 2nd on team | 111.5 | -0.030 | PR SR RSR |
| 2025-03-09 | IC4A/ECAC Indoor | 1000m | 2:35.56 | 33rd · 3rd on team | 104.5 | -0.053 | |
| 2025-02-22 | Brown Invitational | 1000m | 2:31.32 | 2nd · 1st on team | 109.9 | -0.042 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:20.23 | 303rd · 7th on team | 107.6 | -0.053 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:01.78 | 297th · 7th on team | 106.9 | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:59.51 | 132nd · 5th on team | 107.9 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:16.4 | 131st · 5th on team | 109.2 | -0.053 | PR SR RSR |
| 2025-01-18 | URI Invitational | 1000m | 2:33.2 | 11th · 3rd on team | 108.7 | -0.040 | PR SR RSR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 800m | 2:00.96 | 15th · 3rd on team | 105.0 | -0.044 | SR |
| 2024-12-07 | 38th Alden Invite | 1000m | 2:33.92 | 7th · 3rd on team | 108.2 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 800m | 1:55.91 | 8th · 1st on team | 129.0 | -0.041 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 800m | 1:56.57 | 8th · 1st on team | 128.4 | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 52.2 | 14th · 1st on team | — | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 1:56.18 | 3rd · 1st on team | 128.8 | -0.042 | |
| 2024-05-17 | Bergen County Meet of Champions | 800m | 1:56.08 | 3rd · 1st on team | 128.4 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 800m | 1:56.94 | 2nd · 1st on team | 127.5 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 400m | 51.91 | 4th · 1st on team | — | -0.044 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 800m | 2:02.67 | 35th · 1st on team | 122.5 | -0.041 | |
| 2024-02-20 | Eastern States Championships | 800m | 1:55.83 | 5th · 1st on team | 129.8 | -0.041 | ★PR ★R SR RSR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 800m | 2:03.33 | 12th · 1st on team | 122.5 | -0.033 | |
| 2024-02-14 | Bergen County Championships | 1000m | 2:47.37 | 7th · 1st on team | 116.6 | -0.041 | SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 400m | 53.25 | 10th · 1st on team | — | -0.033 | SR |
| 2024-02-10 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:00.73 | 2nd · 1st on team | 125.1 | -0.033 | |
| 2024-02-05 | NJ Varsity Classic | 800m | 1:58.3 | 2nd · 1st on team | 127.1 | -0.041 | SR RSR |
| 2024-01-10 | Big North Championships - American, Freedom, Liberty 2024 | 800m | 2:00.13 | 1st · 1st on team | 124.9 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 800m | 2:02.11 | 17th · 2nd on team | 123.2 | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 1:57.9 | 4th · 1st on team | 127.4 | -0.042 | |
| 2023-05-04 | Big North Championships-Freedom-National | 800m | 2:00.06 | 4th · 2nd on team | 124.6 | -0.043 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 800m | 1:59.3 | 24th · 1st on team | 126.2 | -0.041 | |
| 2023-03-05 | NJSIAA Meet of Champions | 800m | 1:56.77 | 12th · 1st on team | 128.7 | -0.043 | PR R SR RSR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 1:58.1 | 2nd · 1st on team | 128.1 | -0.033 | |
| 2023-02-15 | Bergen County Championships | 1000m | 2:35.46 | 2nd · 1st on team | 125.7 | -0.041 | PR SR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 1:57.61 | 1st · 1st on team | 128.6 | -0.033 | PR R SR RSR |
| 2023-02-03 | NJSIAA Sectional Championships - North 1 Group 2&3 | 400m | 52.01 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 800m | 1:57.77 | 1st · 1st on team | 127.6 | -0.043 | PR R SR RSR |
| 2023-01-11 | Big North Championships - Freedom, Liberty, United | 1600m | 4:41.26 | 4th · 1st on team | 118.9 | -0.043 | ★PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 1000m | 2:39.5 | 5th · 1st on team | 123.0 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:00.4 | 7th · 2nd on team | 125.6 | -0.042 | PR R SR RSR |
| 2022-05-23 | Bergen County Meet of Champions | 800m | 2:03.31 | 11th · 2nd on team | 122.4 | -0.044 | |
| 2022-05-14 | Bergen County Championships | 800m | 2:04.64 | 11th · 2nd on team | 120.5 | -0.044 | |
| 2022-05-07 | Crusader Relays | 400mh | 1:03.41 | 6th · 3rd on team | — | -0.032 | ★PR SR |
| 2022-05-04 | Big North Championships-Freedom and National | 800m | 2:01.66 | 6th · 2nd on team | 123.6 | -0.046 | PR R SR RSR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 800m | 2:07.6 | 7th · 2nd on team | 119.2 | -0.033 | |
| 2022-02-16 | Bergen County Championships | 800m | 2:06.92 | 8th · 1st on team | 119.3 | -0.041 | PR R SR RSR |
| 2022-02-07 | NJ Varsity Classic | 800m | 2:09.77 | 34th · 2nd on team | 116.7 | -0.041 | PR SR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 800m | 2:16.98 | 11th · 3rd on team | 110.9 | -0.043 | |
| 2021-12-17 | Ramapo Outdoor Series | 800m | 2:10.08 | 1st · 1st on team | 117.8 | -0.032 | PR R SR RSR |