Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 18:58 | 10th · 1st on team | 134.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-11-14 | Angel Mounds | 6000m | 19:44 | 2nd · 2nd on team | 129.9 | +0.030 | ★CR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 6000m | 19:14.9 | 2nd · 1st on team | 133.0 | +0.009 | PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 19:40.3 | 4th · 1st on team | 131.3 | +0.016 | PR ★CR SR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 5000m | 15:53.1 | 1st · 1st on team | 133.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Notre Dame Burke Memorial Golf Course | 5000m | 16:36.1 | 2nd · 2nd on team | 127.8 | +0.003 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:27.1 | 82nd · 3rd on team | 126.3 | +0.016 | |
| 2024-11-15 | Silvercreek Metro Park | 6000m | 19:49.2 | 9th · 3rd on team | 126.9 | -0.001 | PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 20:13.8 | 22nd · 2nd on team | 126.2 | -0.004 | PR ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:23.3 | 68th · 5th on team | 127.0 | +0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Pole Green Park | 6000m | 20:46.7 | 4th · 1st on team | 145.7 | +0.008 | PR ★CR SR CSR |
| 2023-12-09 | Morley Field Sports Complex | 5000m | 17:28.1 | 4th · 3rd on team | 145.8 | +0.020 | ★CR CSR |
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:53.8 | 6th · 1st on team | 147.6 | +0.005 | PR ★CR ★R SR CSR RSR |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:54.1 | 1st · 1st on team | 146.9 | +0.011 | PR ★CR R SR CSR RSR |
| 2023-10-28 | McAlpine Creek Park | 5000m | 18:15.3 | 1st · 1st on team | 138.0 | +0.005 | CSR |
| 2023-10-07 | mcalpine | 5000m | 17:03.2 | 1st · 1st on team | 146.0 | +0.004 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Morley Field Sports Complex | 5000m | 17:45.9 | 12th · 5th on team | 143.1 | +0.020 | CR CSR |
| 2022-11-26 | McAlpine Creek Park | 5000m | 17:23.6 | 8th · 1st on team | 143.7 | +0.005 | PR CR SR CSR RSR |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:44.5 | 2nd · 1st on team | 141.4 | +0.011 | PR CR SR CSR RSR |
| 2022-10-29 | McAlpine Creek Park | 5000m | 18:01.9 | 1st · 1st on team | 137.5 | +0.005 | CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:48.7 | 2nd · 1st on team | 139.5 | +0.011 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:44.7 | 17th · 1st on team | 141.2 | +0.005 | PR CR SR CSR RSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:13.9 | 7th · 1st on team | 138.2 | +0.011 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 18:52.3 | 4th · 1st on team | 133.6 | +0.011 | CR CSR |
| 2021-01-16 | Ivey Redmon Sports Complex | 5000m | 19:39.1 | 3rd · 1st on team | 128.0 | +0.011 | CR CSR |
| 2021-01-05 | Frank Lisk Park | 5000m | 19:07 | 1st · 1st on team | 134.7 | +0.030 | ★CR CSR |
| 2020-12-22 | Weddington HS | 5000m | 18:16.8 | 1st · 1st on team | 139.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2020-12-22 | Weddington HS | 5000m | 18:16.8 | 1st · 1st on team | 139.2 | +0.013 | |
| 2020-12-19 | Myers Park | 5000m | 20:42 | 1st · 1st on team | 134.6 | +0.123 | PR ★CR R SR CSR RSR |
| 2020-11-21 | Myers Park High School | 5000m | 21:17 | 1st · 1st on team | 126.9 | +0.083 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-14 | NCAA Division I Indoor Championships | 5000m | 15:39.86 | 11th · 1st on team | 126.5 | -0.049 | |
| 2026-03-13 | Meet results → | Women's 5000 Meters | 15:39.86 | 11th · 1st on team | — | — | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 15:48.14 | 2nd · 1st on team | 125.6 | -0.048 | |
| 2026-02-21 | 2026 Alex Wilson Invitational | 1mile | 4:38.45 | 2nd · 1st on team | 124.4 | -0.045 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 15:11.31 | 5th · 1st on team | 129.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 34:26.44 | 31st · 3rd on team | 121.1 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 16:02.3 | 12th · 1st on team | 124.9 | -0.037 | |
| 2025-04-18 | Bryan Clay Invitational | 10-km | 33:41.97 | 3rd · 1st on team | 118.6 | -0.051 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 15:54.93 | 16th · 2nd on team | 126.8 | -0.039 | PR SR RSR |
| 2025-02-22 | Meet results → | Women's 3000 Meters | 9:28.65 | 2nd · 2nd on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | 2024 Brooks PR Invitational | 3000m | 9:48.42 | 10th · 1st on team | 137.7 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 3200m | 10:27.63 | 10th · 1st on team | 138.4 | -0.044 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 2miles | 10:31.27 | 10th · 1st on team | 138.5 | -0.044 | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 10:23.71 | 1st · 1st on team | 138.1 | -0.046 | |
| 2024-05-11 | 4A West Regional | 3200m | 10:47.41 | 1st · 1st on team | 134.1 | -0.046 | |
| 2024-05-11 | NCHSAA 4A West Regional | 3200m | 10:47.41 | 1st · 1st on team | 134.1 | -0.046 | |
| 2024-04-20 | Carolina Distance Carnival | 3200m | 10:24.41 | 2nd · 1st on team | 138.3 | -0.051 | |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:36.66 | 1st · 1st on team | 143.6 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 2miles | 10:19.85 | 1st · 1st on team | 144.6 | -0.042 | |
| 2024-03-17 | adidas Track Nationals | 3200m | 10:16.03 | 1st · 1st on team | 144.5 | -0.042 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:30.94 | 7th · 1st on team | 137.8 | -0.050 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 2miles | 10:11.08 | 7th · 1st on team | 145.5 | -0.050 | SR RSR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 3000m | 9:30.16 | 6th · 1st on team | 144.1 | -0.050 | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:49.11 | 7th · 1st on team | 140.0 | -0.050 | PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 4:46.05 | 2nd · 1st on team | 142.2 | -0.046 | ★PR SR |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 10:29.16 | 1st · 1st on team | 139.0 | -0.046 | |
| 2024-01-27 | Charlotte City Championship 2024 | 1600m | 4:50.27 | 1st · 1st on team | 139.0 | -0.043 | PR SR |
| 2024-01-13 | The VA Showcase | 2miles | 10:16.62 | 1st · 1st on team | 145.3 | -0.042 | SR RSR |
| 2024-01-13 | The VA Showcase | 3000m | 9:36.03 | 1st · 1st on team | 143.8 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 10:13.07 | 1st · 1st on team | 145.2 | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 10:05.39 | 4th · 1st on team | 143.3 | -0.049 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 9:25.16 | 4th · 1st on team | 142.2 | -0.049 | ★PR SR |
| 2023-05-27 | Running Lane Championships | 3200m | 10:09.19 | 2nd · 1st on team | 143.0 | -0.045 | |
| 2023-05-27 | Running Lane Championships | 1mile | 4:50.18 | 5th · 1st on team | 140.1 | -0.045 | PR SR |
| 2023-05-20 | NCHSAA 4A State Championship | 3200m | 10:08.64 | 1st · 1st on team | 142.0 | -0.046 | ★PR SR |
| 2023-05-13 | NCHSAA 4A West Regional | 3200m | 11:09.64 | 1st · 1st on team | 132.3 | -0.028 | |
| 2023-05-03 | SoMeck 4A Conference Championship | 3200m | 11:27.02 | 1st · 1st on team | 126.4 | -0.046 | |
| 2023-05-03 | SoMeck 4A Conference Championship | 1600m | 5:03.48 | 1st · 1st on team | 133.0 | -0.046 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:52.41 | 3rd · 1st on team | 137.9 | -0.051 | |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:50.78 | 5th · 1st on team | 137.7 | -0.051 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 10:23.18 | 1st · 1st on team | 141.2 | -0.039 | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 9:47.37 | 1st · 1st on team | 139.6 | -0.039 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:04.05 | 54th · 1st on team | 133.6 | -0.048 | |
| 2023-03-12 | New Balance Nationals Indoor | 5000m | 16:45.97 | 3rd · 1st on team | 140.3 | -0.048 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:02.17 | 54th · 1st on team | 133.5 | -0.048 | SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:42.22 | 51st · 1st on team | 132.8 | -0.048 | SR |
| 2023-02-18 | JDL DMR Invitational | 1mile | 4:51.74 | 2nd · 1st on team | 140.7 | -0.046 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1mile | 4:50.29 | 3rd · 1st on team | 141.4 | -0.046 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 10:23.88 | 2nd · 1st on team | 143.8 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:20.72 | 2nd · 1st on team | 143.6 | -0.042 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 5000m | 18:36.5 | 3rd · 1st on team | 127.9 | -0.039 | |
| 2022-05-21 | NCHSAA 4A State Championship | 3200m | 11:16.53 | 8th · 1st on team | 129.9 | -0.046 | |
| 2022-05-14 | NCHSAA 4A West Regional | 3200m | 11:00.62 | 1st · 1st on team | 133.6 | -0.036 | |
| 2022-05-05 | So Mek 8 Championships | 3200m | 11:16.96 | 1st · 1st on team | 130.5 | -0.036 | |
| 2022-05-05 | So Mek 8 Championships | 1600m | 5:05.45 | 1st · 1st on team | 134.0 | -0.036 | |
| 2022-04-09 | All American Track Classic 2022 | 3200m | 10:30.2 | 1st · 1st on team | 138.6 | -0.045 | |
| 2022-03-19 | adidas Indoor Nationals | 1500m | 4:34.93 | 3rd · 1st on team | 137.7 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:53.97 | 3rd · 1st on team | 139.6 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 5000m | 17:02.88 | 1st · 1st on team | 139.4 | -0.042 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1600m | 4:52.36 | 3rd · 1st on team | 139.4 | -0.042 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:53.62 | 24th · 1st on team | 137.8 | -0.050 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:55.07 | 24th · 1st on team | 138.0 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 9:42.47 | 11th · 1st on team | 141.9 | -0.050 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:36.41 | 28th · 1st on team | 135.9 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:21.54 | 13th · 1st on team | 143.9 | -0.050 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:18.4 | 12th · 1st on team | 143.7 | -0.050 | PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1mile | 4:57.03 | 1st · 1st on team | 138.7 | -0.046 | SR RSR |
| 2022-01-14 | Marvin Ridge Polar Bear #3 | 3200m | 10:41.32 | 1st · 1st on team | 137.6 | -0.035 | SR RSR |
| 2022-01-08 | Just Don't Lose HS Classic | 1600m | 5:02.86 | 1st · 1st on team | 135.1 | -0.046 | SR RSR |
| 2022-01-08 | Just Don't Lose HS Classic | 3200m | 11:14.97 | 1st · 1st on team | 130.3 | -0.046 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 9:55.33 | 3rd · 1st on team | 139.5 | -0.039 | PR R SR RSR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:55.18 | 1st · 1st on team | 140.2 | -0.039 | PR R SR RSR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 10:34.6 | 2nd · 1st on team | 141.3 | -0.039 | PR R SR RSR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:36.45 | 1st · 1st on team | 138.1 | -0.039 | PR SR |
| 2021-06-25 | NCHSAA 4A State Championship | 3200m | 10:51.78 | 1st · 1st on team | 133.2 | -0.046 | |
| 2021-06-25 | NCHSAA 4A State Championship | 1600m | 4:50.94 | 2nd · 1st on team | 138.5 | -0.046 | PR SR RSR |
| 2021-06-19 | NCHSAA 4A Midwest Regional | 3200m | 11:20.45 | 1st · 1st on team | 131.3 | -0.033 | |
| 2021-06-19 | NCHSAA 4A Midwest Regional | 1600m | 5:06.28 | 1st · 1st on team | 134.7 | -0.033 | |
| 2021-06-10 | Southwestern 4A Conference Championships | 3200m | 11:46.42 | 1st · 1st on team | 125.1 | -0.042 | |
| 2021-06-10 | Southwestern 4A Conference Championships | 1600m | 5:20.23 | 1st · 1st on team | 127.5 | -0.042 | |
| 2021-05-26 | Myers Park Meet #2 | 400m | 1:03.79 | 5th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-05-22 | Weddington Invitational | 3200m | 10:36.15 | 2nd · 1st on team | 137.7 | -0.051 | PR SR RSR |
| 2021-05-13 | PHS Meet #2 | 800m | 2:18.99 | 1st · 1st on team | 133.1 | -0.034 | ★PR SR |
| 2021-05-05 | Porter Ridge Home Meet #1 | 3200m | 11:02.83 | 1st · 1st on team | 133.7 | -0.040 | PR SR |
| 2021-05-01 | Mount Tabor Mile | 1600m | 4:58.71 | 2nd · 1st on team | 136.0 | -0.047 | PR SR RSR |