Racecast

Rob Adams

Friends Academy (NY) · 12 · SECTION 8NY DD8 DD · Compare head to head

Athlete rating 107.0 2011 XC season
Best race 112.3 XC
Races 7
Seasons 2 2010 — 2011

RankedNation #67199·NY #1727·NY DD #182·8 #102·8 DD #203·SECTION 8 #97·Team #8 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 3 races in 2010

Cross Country

2011 XC 105.4

Friends Academy (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Vernon Verona-Sherrill HS 5000m 21:11 419th · 5th on team 101.0 +0.003 ★CR CSR
2011-11-05 Bethpage State Park 5000m 18:37 113th · 3rd on team 107.0 -0.063 ★CR CSR
2011-10-15 Goddard Memorial State Park 5000m 18:25.3 70th · 4th on team 112.3 -0.035 ★PR ★CR ★R SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 16:45.9 130th · 5th on team 101.5 -0.004 ★PR ★CR SR CSR RSR

2010 XC 103.4

Friends Academy (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Bethpage State Park 5000m 20:08.1 58th · 2nd on team 99.1 -0.063 CR CSR
2010-10-16 Goddard Memorial State Park 5000m 19:15.1 126th · 3rd on team 107.8 -0.035 PR CR R SR CSR RSR

Track & Field

2011 TF 100.8

Friends Academy (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 Hispanic Games 1mile 5:32.8 381st · 2nd on team 100.8 -0.050 ★PR SR RSR