Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 20:14.1 | 25th · 1st on team | 121.5 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 21:05.5 | 25th · 25th on team | 116.1 | +0.000 | ★CR CSR |
| 2025-09-27 | Poor Farm Park | 5000m | 20:56.5 | 23rd · 1st on team | 118.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2025-09-03 | Windsor Castle Park | 5000m | 22:04 | 18th · 2nd on team | 111.2 | +0.005 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 23:19.1 | 9th · 1st on team | — | +0.000 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 12:04.28 | 11th · 1st on team | 121.8 | -0.033 | |
| 2026-06-05 | VHSL Class 3 State Championships | 1600m | 5:36.69 | 10th · 1st on team | 121.2 | -0.033 | |
| 2026-03-27 | CNU HS Captains Classic | 1600m | 5:37.31 | 6th · 1st on team | 121.2 | -0.031 | |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 12:02.87 | 11th · 1st on team | 124.2 | -0.036 | ★PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 5:25.02 | 9th · 1st on team | 125.6 | -0.036 | ★PR ★R SR RSR |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 1600m | 5:37 | 1st · 1st on team | 121.2 | -0.036 | |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 3200m | 12:19.68 | 2nd · 2nd on team | 121.5 | -0.036 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:25.75 | 65th · 1st on team | 125.3 | -0.036 | PR R SR RSR |
| 2026-01-10 | CNU HS Showcase | 1000m | 3:19.82 | 9th · 1st on team | 119.3 | -0.043 | ★PR SR |
| 2025-12-17 | Bay Rivers Regular Season - Meet 2 | 1600m | 5:42.69 | 2nd · 1st on team | 120.0 | -0.024 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Charles City Regular Season Meet #4 | 400m | 1:10.88 | 3rd · 2nd on team | — | -0.020 | ★PR SR |
| 2025-04-26 | Denbigh Patriots Track Classic | 400m | 1:11.32 | 4th · 1st on team | — | -0.034 | PR SR |
| 2025-03-29 | Conn-Madden Relays | 400m | 1:12.27 | 8th · 2nd on team | — | -0.034 | PR SR |