Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Windsor Castle Park | 5000m | 15:20 | 1st · 1st on team | 133.8 | +0.005 | ★CR CSR |
| 2025-10-22 | Jamestown High School | 5000m | 15:22 | 1st · 1st on team | 131.9 | -0.008 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 15:11.2 | 15th · 15th on team | 134.0 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:54.6 | 70th · 1st on team | 128.0 | +0.000 | ★CR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 15:31.7 | 3rd · 1st on team | 134.4 | +0.039 | ★CR SR CSR RSR |
| 2025-09-03 | Windsor Castle Park | 5000m | 15:36 | 1st · 1st on team | 130.7 | +0.005 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:01 | 2nd · 1st on team | 132.7 | +0.039 | CR CSR RSR |
| 2024-11-06 | Windsor Castle Park | 5000m | 16:33 | 2nd · 2nd on team | 124.9 | +0.005 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:30.1 | 33rd · 1st on team | 132.2 | +0.000 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 4345m | 16:16 | 1st · 1st on team | 128.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 2miles | 9:02.15 | 8th · 1st on team | 134.1 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1mile | 4:15.06 | 58th · 1st on team | 131.4 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 1500m | 3:55.06 | 57th · 1st on team | 131.6 | -0.045 | ★PR SR |
| 2026-06-18 | New Balance Nationals Outdoor | 3000m | 8:27.84 | 11th · 1st on team | 132.5 | -0.045 | ★PR SR |
| 2026-06-05 | VHSL Class 4 State Championships | 3200m | 9:10.19 | 1st · 1st on team | 133.0 | -0.033 | |
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:14.28 | 2nd · 1st on team | 132.6 | -0.033 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 8:56.86 | 2nd · 1st on team | 135.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:16.3 | 1st · 1st on team | 130.8 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:18.08 | 1st · 1st on team | 130.1 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:44.45 | 1st · 1st on team | 128.2 | -0.045 | PR SR |
| 2025-06-06 | VHSL Class 4 State Championships | 3200m | 9:11.6 | 1st · 1st on team | 132.1 | -0.033 | PR SR RSR |
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:18.07 | 2nd · 1st on team | 130.4 | -0.033 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:15.16 | 23rd · 1st on team | 130.9 | -0.042 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:16.74 | 23rd · 1st on team | 130.9 | -0.042 | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 4:19.67 | 1st · 1st on team | 130.0 | -0.031 | PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:20.84 | 2nd · 1st on team | 129.1 | -0.036 | |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 9:39.19 | 2nd · 1st on team | 128.2 | -0.036 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 3200m | 10:03.61 | 1st · 1st on team | 121.8 | -0.024 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 1600m | 4:21.77 | 1st · 1st on team | 129.8 | -0.024 | |
| 2025-01-17 | The VA Showcase | 3200m | 9:26.17 | 10th · 1st on team | 131.1 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 4:19.77 | 2nd · 1st on team | 129.6 | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 2miles | 9:38.5 | 1st · 1st on team | 146.7 | -0.039 | PR ★R SR RSR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:33.15 | 1st · 1st on team | 144.2 | -0.039 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 3200m | 9:35.13 | 1st · 1st on team | 146.6 | -0.039 | PR SR |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:31.6 | 1st · 1st on team | 145.1 | -0.039 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:34.34 | 2nd · 2nd on team | 146.0 | -0.036 | PR R SR RSR |
| 2024-03-17 | adidas Track Nationals | 3000m | 9:13.65 | 1st · 1st on team | 145.9 | -0.036 | PR SR |