Racecast

Michelle McDonald

Mar Vista (CA) · 12 · METROCA D2SDS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.9 2010 XC season
Best race 97.3 XC
Races 12
Seasons 3 2007 — 2010

RankedNation #91054·CA #11342·CA D2 #4829·SDS #1423·SDS D3 #301·METRO #253·Team #27 ?

Training paces & VO2max → critical speed 9:58/mi, fitted from 6 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2010 XC 87.8

Mar Vista (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-12 Rohr Park 4055m 22:52.3 80th · 3rd on team 89.3 +0.2% ★PR ★CR SR CSR
2010-11-05 Lucky Waller Park 4000m 23:13 31st · 4th on team 87.4 +0.6% ★PR ★CR SR CSR
2010-10-22 Kit Carson Park 4184m 23:22 92nd · 1st on team 90.8 +3.1% ★PR ★CR SR CSR RSR
2010-09-18 Morley Field Sports Complex 4345m 25:41 126th · 2nd on team 83.8 -1.7% SR CSR RSR

2008 XC 89.3

Mar Vista (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Morley Field Sports Complex 4425m 24:00 107th · 5th on team 93.2 -0.7% ★PR ★CR SR CSR RSR
2008-10-24 Kit Carson Park 4184m 23:48 80th · 4th on team 92.3 +3.1% PR CR SR CSR RSR
2008-09-26 Rohr Park 4023m 23:31 127th · 1st on team 89.3 +3.1% SR CSR
2008-09-20 Morley Field Sports Complex 4345m 25:26 115th · 1st on team 85.2 -1.7% ★PR ★CR SR CSR
2008-09-12 Rohr Park 2687m 14:13 55th · 2nd on team 90.2 -0.8% ★PR ★CR SR CSR RSR
2008-09-05 West Hills HS 2574m 14:16 120th · 1st on team 85.5 -1.4% ★PR ★CR SR CSR RSR

2007 XC 97.3

Mar Vista (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Morley Field Sports Complex 4425m 30:01 122nd · 3rd on team — -0.7% PR CR SR CSR
2007-11-09 Rohr Park 4023m 21:12.7 49th · 1st on team 97.3 +3.1% ★PR ★CR ★R SR CSR RSR