Racecast

Ben Shelton

Irondequoit (West) (NY) · 12 · NY DA5 DAMONROE · Compare head to head

Athlete rating 120.1 2014 TF season
Best race 120.9 XC
Races 20
Seasons 5 2010 — 2014

RankedNation #14779·NY #517·NY DA #238·5 #89·5 DA #50·Team #6 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 10 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 119.2

Irondequoit (West) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Genesee Community College 5000m 17:44.9 30th · 3rd on team 119.6 +0.032 ★CR CSR
2013-10-26 Genessee Valley Park 5000m 17:08.2 52nd · 4th on team 120.1 -0.006 ★PR ★CR SR CSR RSR
2013-10-19 Bowdoin Park 5000m 18:15.2 20th · 4th on team 119.3 +0.061 SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 16:52.2 37th · 2nd on team 117.7 -0.009 ★PR ★CR SR CSR RSR

2012 XC 116.8

Irondequoit (West) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-24 Bowdoin Park 5000m 18:07.8 125th · 4th on team 120.9 +0.061 PR ★CR ★R SR CSR RSR
2012-09-15 Sunshine Park 5000m 18:48.9 3rd · 1st on team 112.8 +0.031 PR ★CR R SR CSR RSR

2011 XC 105.7

Irondequoit (West) (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Firemans Park 5000m 19:47 38th · 7th on team 105.7 +0.016 PR ★CR R SR CSR RSR

2010 XC 102.5

Irondequoit (West) (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Harris Whalen Park 5000m 22:59 75th · 10th on team — +0.033 PR ★CR SR CSR
2010-10-02 Genessee Valley Park 4828m 19:17 143rd · 2nd on team 102.5 -0.009 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 118.2

Irondequoit (West) (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Section V Class AA-A Championships 3200m 10:25.79 9th · 2nd on team 119.5 -0.023
2014-05-17 Monroe County Championships 3200m 10:15.11 15th · 1st on team 120.5 -0.031 ★PR SR RSR
2014-05-09 Le Roy Invitational 3200m 10:39.87 2nd · 1st on team 117.5 -0.020
2014-05-09 Le Roy Invitational 1600m 5:02.89 6th · 2nd on team 114.5 -0.020 SR
2014-04-26 His & Hers Invitational 3200m 10:37.29 13th · 1st on team 117.0 -0.023
2014-04-12 Webster Invitational 3200m 10:25.96 5th · 1st on team 120.1 -0.016 PR SR RSR

2013 TF 113.8

Irondequoit (West) (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-18 Monroe County 3200m 10:41.6 4th · 2nd on team 115.4 -0.034 PR SR RSR
2013-01-11 Rwtl - Ace 1600m 5:00.1 7th · 1st on team 114.8 -0.021 ★PR SR RSR
2013-01-04 Rwitl - Abc 600m 1:43.85 22nd · 2nd on team — -0.034 ★PR SR
2012-12-28 Rwtl - Abc 1600m 5:08.58 12th · 2nd on team 110.9 -0.034 PR SR
2012-12-15 Rwtl Central 3200m 10:47.46 9th · 2nd on team 114.1 -0.034 PR SR RSR