Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 23:31.2 | 125th · 6th on team | 106.4 | +0.010 | ★CR CSR |
| 2023-10-17 | Jackson Park | 5000m | 22:44.6 | 24th · 6th on team | 112.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 24:09.8 | 185th · 5th on team | 104.3 | +0.010 | PR CR SR CSR RSR |
| 2023-08-31 | Rabun Gap-Nacoochee School | 5000m | 28:38.4 | 21st · 5th on team | 98.0 | +0.135 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 400mh | 1:10.64 | 20th · 3rd on team | — | -0.026 | |
| 2026-04-24 | Catamount Classic | 400mh | 1:10.82 | 8th · 2nd on team | — | -0.025 | |
| 2026-04-17 | Winthrop Invitational | 400mh | 1:08.54 | 7th · 2nd on team | — | -0.029 | SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 100m | 13.45 | 37th · 6th on team | — | -0.026 | ★PR SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 400m | 1:04.57 | 13th · 3rd on team | — | -0.026 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 400mh | 1:11.99 | 11th · 2nd on team | — | -0.026 | |
| 2026-04-02 | High Point VertKlasse Meeting | 400mh | 1:11.83 | 20th · 2nd on team | — | -0.026 | |
| 2026-03-27 | Davidson Relays | 400mh | 1:12.9 | 14th · 2nd on team | — | -0.034 | |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 400mh | 1:11.59 | 8th · 2nd on team | — | -0.027 | SR |
| 2026-02-06 | Doc Hale Invitational | 400m | 1:03.53 | 31st · 3rd on team | — | -0.040 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 300m | 44.37 | 30th · 2nd on team | — | -0.024 | ★PR SR |
| 2026-01-16 | Tryon Winter Classic | 400m | 1:04.52 | 29th · 4th on team | — | -0.024 | SR |
| 2025-12-07 | Meet results → | Women's 600 Meters | 1:50.37 | 5th · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 400 Hurdles Preliminaries | 1:08.03 | 16th · 1st on team | — | — | ★PR SR |
| 2025-04-25 | Catamount Classic | 400mh | 1:11.93 | 12th · 1st on team | — | -0.025 | |
| 2025-04-18 | WUPax Invitational | 400m | 1:02.47 | 13th · 7th on team | — | -0.020 | SR |
| 2025-04-18 | WUPax Invitational | 400mh | 1:11.85 | 8th · 1st on team | — | -0.020 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 400mh | 1:08.03 | 16th · 1st on team | — | -0.027 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 400mh | 1:11.63 | 29th · 1st on team | — | -0.026 | PR SR |
| 2025-03-29 | Meet results → | Women's 400 Hurdles | 1:12.94 | 11th · 1st on team | — | — | ★PR SR |
| 2025-03-21 | Weems Baskin Invitational | 400mh | 1:12.05 | 11th · 1st on team | — | -0.041 | PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 400mh | 1:12.1 | 14th · 1st on team | — | -0.028 | PR SR |
| 2025-02-08 | Meet results → | Women's 200 Meters | 28.1 | 29th · 6th on team | — | — | ★PR SR |
| 2025-02-01 | Gamecock Challenge | 600m | 1:50.06 | 16th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 400m | 1:03.68 | 17th · 5th on team | — | -0.030 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 300m | 46.37 | 7th · 6th on team | — | -0.030 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:03.73 | 54th · 7th on team | — | -0.039 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 400m | 1:04.8 | 63rd · 9th on team | — | -0.039 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | RGNS Invitational | 300mh | 53.25 | 2nd · 2nd on team | — | -0.000 | ★PR SR |
| 2024-03-29 | Friday Night Lights at Starr's Mill | 400m | 1:02.06 | 10th · 2nd on team | — | -0.034 | ★PR SR |
| 2024-03-20 | RGNS Home Meet #1 | 100m | 13.46 | 6th · 4th on team | — | -0.000 | PR SR |
| 2024-03-07 | WNC Kickoff Invitational | 400m | 1:02.83 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2024-02-29 | Currahee Relays | 100m | 13.58 | 3rd · 2nd on team | — | -0.019 | SR |
| 2024-02-29 | Currahee Relays | 400m | 1:04 | 3rd · 1st on team | — | -0.019 | SR |
| 2024-01-24 | Swain County Polar # 3 | 55m | 8 | 3rd · 1st on team | — | -0.017 | |
| 2024-01-20 | Fast Track HS Invitational | 300m | 47.1 | 81st · 2nd on team | — | -0.039 | |
| 2024-01-18 | Cherokee Indoor Meet 01/18 (Make up) | 500m | 1:23.37 | 2nd · 1st on team | — | -0.012 | ★PR SR |
| 2024-01-18 | Cherokee Indoor Meet 01/18 (Make up) | 55m | 7.92 | 2nd · 2nd on team | — | -0.012 | |
| 2024-01-06 | Liberty Premier Invitational | 55m | 7.88 | 31st · 4th on team | — | -0.035 | ★PR SR |
| 2024-01-06 | Liberty Premier Invitational | 300m | 45.5 | 31st · 4th on team | — | -0.035 | PR SR |
| 2023-12-07 | Swain County Polar # 2 | 500m | 1:24.77 | 3rd · 2nd on team | — | -0.017 | PR SR |
| 2023-12-07 | Swain County Polar # 2 | 55m | 8.1 | 4th · 2nd on team | — | -0.017 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-25 | Swain County HS Invitational @ Enka HS | 800m | 2:42.58 | 8th · 2nd on team | 113.4 | -0.031 | ★PR ★R SR RSR |
| 2023-04-22 | Blue Ridge Classic | 400m | 1:04.23 | 9th · 1st on team | — | -0.029 | |
| 2023-04-13 | RGNS home meet | 100m | 13.58 | 3rd · 1st on team | — | -0.000 | PR SR |
| 2023-04-13 | RGNS home meet | 400m | 1:03.54 | 1st · 1st on team | — | -0.000 | PR SR |
| 2023-03-18 | Rabun Gap Nacoochee School Invitational | 200m | 27.54 | 2nd · 2nd on team | — | -0.000 | ★PR SR |
| 2023-03-18 | RGNS Invitational | 200m | 27.54 | 2nd · 2nd on team | — | -0.000 | |
| 2023-03-18 | RGNS Invitational | 400m | 1:05.34 | 3rd · 3rd on team | — | -0.000 | |
| 2023-03-18 | Rabun Gap Nacoochee School Invitational | 400m | 1:05.34 | 3rd · 3rd on team | — | -0.000 | |
| 2023-03-08 | Cherokee HS Meet #1 | 100m | 14.21 | 3rd · 1st on team | — | -0.011 | SR |
| 2023-03-08 | Cherokee HS Meet #1 | 400m | 1:04.74 | 1st · 1st on team | — | -0.011 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 500m | 1:38.14 | 69th · 3rd on team | — | -0.039 | |
| 2023-01-24 | Cherokee Indoor Meet #1 | 55m | 8.14 | 6th · 3rd on team | — | -0.005 | PR SR |
| 2023-01-18 | Swain Polar #4 | 500m | 1:29.02 | 5th · 2nd on team | — | -0.017 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 300m | 48.6 | 142nd · 5th on team | — | -0.035 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 500m | 1:31.38 | 30th · 4th on team | — | -0.035 | PR SR |
| 2022-11-16 | Swain County Polar #1 | 55m | 8.34 | 4th · 1st on team | — | -0.017 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 3A West Regional | 400m | 1:05.16 | 9th · 2nd on team | — | -0.021 | PR SR |
| 2022-05-03 | Mountain 7 Conference Championships | 400m | 1:06.04 | 4th · 2nd on team | — | -0.022 | PR SR |
| 2022-04-27 | Swain County HS Invitational | 100m | 14.27 | 5th · 2nd on team | — | -0.011 | |
| 2022-04-20 | Cherokee HS Meet #2 | 100m | 14.14 | 5th · 5th on team | — | -0.011 | |
| 2022-04-20 | Cherokee HS Meet #2 | 200m | 28.74 | 2nd · 2nd on team | — | -0.011 | PR SR |
| 2022-03-31 | RGNS vs Asheville School, Rabun County, Franklin and Smoky Mountain | 100m | 14.14 | 6th · 3rd on team | — | -0.000 | SR |
| 2022-03-31 | RGNS vs Asheville School, Rabun County, Franklin and Smoky Mountain | 400m | 1:06.24 | 1st · 1st on team | — | -0.000 | SR |
| 2022-03-23 | Bulldog Invitational #1 | 400m | 1:06.64 | 3rd · 2nd on team | — | -0.013 | SR |
| 2022-03-23 | Bulldog Invitational #1 | 100m | 14.54 | 5th · 3rd on team | — | -0.013 | SR |
| 2022-02-01 | WNC Polar Bear Championships | tj | 27-04.00 | — | — | -0.020 | |
| 2022-02-01 | WNC Polar Bear Championships | 55m | 8.57 | 7th · 2nd on team | — | -0.020 | PR SR |
| 2021-12-15 | Polk County Reindeer Games | lj | 13-01.00 | — | — | -0.029 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 2A West Regional | 400m | 1:07.19 | 9th · 3rd on team | — | -0.028 | |
| 2021-05-27 | Enka Meet #4 | 100m | 14.14 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2021-05-27 | Enka Meet #4 | 400m | 1:06.14 | 2nd · 2nd on team | — | -0.021 | PR SR |
| 2021-05-21 | Charles D. Owen Quad #3 | 200m | 29.74 | 3rd · 2nd on team | — | -0.023 | PR SR |
| 2021-05-21 | Charles D. Owen Quad #3 | 400m | 1:07.84 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2021-05-21 | Charles D. Owen Quad #3 | 100m | 14.24 | 3rd · 2nd on team | — | -0.023 | PR SR |