Racecast

Colin Downing

Ocean Lakes (VA) · 10 · VA D5ADistrict XC · Compare head to head

Athlete rating 110.0 2026 TF season
Best race 110.3 TF
Races 10
Seasons 3 2024 — 2026

RankedNation #62610·VA #1722·VA D5A #295·Team #19 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 106.5

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Kellam HS 5000m 18:54.7 32nd · 9th on team 109.9 +0.019 ★PR ★CR R SR CSR RSR
2025-10-18 Pole Green Park 5000m 19:31.3 180th · 180th on team 104.3 +0.000 PR ★CR SR CSR
2025-10-11 Bells Mill Park 5000m 19:44.7 120th · 13th on team 105.4 +0.025 PR ★CR R SR CSR RSR

2024 XC 98.0

Ocean Lakes (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Pole Green Park 5000m 21:11.4 356th · 8th on team 96.7 +0.000 CR CSR
2024-10-16 Kellam HS 5000m 21:00 62nd · 5th on team 99.3 +0.019 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 108.8

Ocean Lakes (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-02-07 The 63rd East Coast Invitational 1600m 5:11.58 87th · 8th on team 108.3 -0.036
2026-02-04 Beach District Meet #4 1000m 2:57.76 25th · 8th on team 110.3 -0.036 ★PR ★R SR RSR
2026-01-18 The VA Showcase 1600m 5:08.38 463rd · 10th on team 109.4 -0.036 ★PR SR
2026-01-07 Beach District Meet #2 1000m 2:58.38 14th · 4th on team 109.9 -0.036 PR R SR RSR
2025-12-17 Beach District Meet #1 1000m 3:05 28th · 8th on team 105.9 -0.036 PR SR RSR