Racecast

Reed Smith

North Polk (IA) · 12 · RACOON RIVERIA D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.8 2013 XC season
Best race 121.8 XC
Races 23
Seasons 4 2010 — 2013

RankedNation #25277·IA #561·IA D3A #183·RACOON RIVER #15·Team #8 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.2

North Polk (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakeside Municipal Golf Course 5000m 17:55.3 74th · 4th on team 116.6 -1.1% SR CSR
2013-10-14 Iowa State Cross Country Course 5000m 18:07.5 7th · 3rd on team 115.8 -0.7% ★CR CSR
2013-10-10 Ewing Park 5000m 17:56 7th · 3rd on team 117.7 -0.7% ★CR SR CSR RSR
2013-09-21 Kuemper HS Swan Lake 5000m 18:12.6 4th · 3rd on team 115.8 -1.0% SR CSR RSR
2013-09-03 Dallas Center-Grimes Course 5000m 19:17 20th · 3rd on team 110.2 +0.6% SR CSR RSR

2012 XC 117.3

North Polk (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lakeside Municipal Golf Course 5000m 17:08 40th · 4th on team 120.8 -1.1% ★CR CSR
2012-10-01 North Polk HS 5000m 17:33.4 3rd · 3rd on team 118.6 -1.2% ★CR CSR
2012-09-24 Hickory Grove Park 5000m 16:50 1st · 1st on team 121.8 -3.0% ★PR ★CR ★R SR CSR RSR
2012-09-15 Kuemper HS Swan Lake 5000m 18:20.6 5th · 3rd on team 115.5 -1.0% SR CSR RSR
2012-08-23 Iowa State Cross Country Course 5000m 19:08.4 20th · 4th on team 109.6 -0.7% SR CSR RSR

2011 XC 117.8

North Polk (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Lakeside Municipal Golf Course 5000m 17:21 57th · 4th on team 120.2 -1.1% CR R CSR RSR
2011-09-26 Hickory Grove Park 5000m 17:10.3 14th · 3rd on team 119.9 -3.0% PR CR R SR CSR RSR
2011-09-17 Kuemper HS Swan Lake 5000m 17:28.5 3rd · 3rd on team 119.6 -1.0% PR ★CR SR CSR
2011-09-12 Huxley Golf Course 5000m 18:19 29th · 3rd on team 113.8 -1.8% ★CR CSR
2011-09-08 Walnut Ridge 5000m 18:42 3rd · 3rd on team 117.2 +3.9% ★CR CSR
2011-08-30 Dallas Center-Grimes Course 5000m 17:53 3rd · 3rd on team 119.6 +0.6% ★CR R SR CSR RSR
2011-08-25 Iowa State Cross Country Course 5000m 18:22.8 7th · 3rd on team 114.6 -0.7% CR SR CSR RSR

2010 XC 112.1

North Polk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Lakeside Municipal Golf Course 5000m 17:38 57th · 1st on team 119.4 -1.1% PR CR R SR CSR RSR
2010-09-27 Hickory Grove Park 5000m 18:07.3 31st · 3rd on team 114.5 -3.0% PR CR R SR CSR RSR
2010-09-09 Walnut Ridge 5000m 19:44 15th · 4th on team 111.5 +3.9% PR CR R SR CSR RSR
2010-08-26 Iowa State Cross Country Course 5000m 20:27.5 27th · 4th on team 103.1 -0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 112.8

North Polk (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-16 Saydel Coed Invitational 800m 2:14.62 5th · 2nd on team 112.8 +0.3% ★PR SR RSR
2011-04-16 Saydel Coed Invitational 400m 58.04 6th · 2nd on team — +0.3% ★PR SR