Racecast

Susan Rifai

Montverde Academy (FL) · 12 · CITRUSFL D2ADistrict 8LAKE SUMTER2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.3 2012 TF season
Best race 115.9 XC
Races 19
Seasons 4 2009 — 2012

RankedNation #28437·FL #986·FL D2A #281·CITRUS #18·Team #11 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 113.8

Montverde Academy (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Trinity Preparatory School 5000m 23:33.8 61st · 5th on team 111.8 +3.7% ★CR CSR
2011-11-05 Mount Dora Christian Academy 5000m 23:10.8 12th · 2nd on team 115.9 +6.2% ★PR ★CR ★R SR CSR RSR

2010 XC 102.2

Montverde Academy (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 The Villages Polo Club 5000m 24:34.3 47th · 3rd on team 104.1 +0.6% PR ★CR R SR CSR RSR
2010-10-09 Disney Sports Complex 5000m 25:46.5 94th · 3rd on team 102.6 +3.3% ★CR R CSR RSR
2010-10-02 Chain of Lakes Park 5000m 25:42.1 136th · 3rd on team 99.8 +0.7% PR ★CR R SR CSR RSR

2009 XC 93.6

Montverde Academy (FL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-11 Disney Sports Complex 5000m 28:39.3 174th · 2nd on team 93.6 +3.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.5

Montverde Academy (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 FHSAA 1A District 7 Championship 800m 2:45.13 7th · 1st on team 109.1 -0.9%
2012-04-13 FHSAA 1A District 7 Championship 1600m 6:06.02 6th · 3rd on team 111.0 -0.9%
2012-03-30 Royal Invitational 1600m 6:00.48 18th · 2nd on team 112.6 -0.9% ★PR SR RSR
2012-03-30 Royal Invitational 800m 2:52.58 31st · 3rd on team 104.4 -0.9%
2012-03-10 37th Annual Montverde Academy Eagle Invitational 800m 2:42.29 6th · 2nd on team 111.4 -0.9% ★PR SR RSR
2012-02-16 Royal Open 1600m 6:12.33 11th · 3rd on team 109.2 -0.9% PR SR RSR
2012-02-16 Royal Open 800m 2:46.29 8th · 1st on team 108.4 -0.9% PR SR

2011 TF 99.6

Montverde Academy (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-08 TFA Royal Invitational 800m 2:58.66 26th · 1st on team 100.7 -0.9%
2011-03-12 Montverde Eagle Invitational 800m 2:55.77 10th · 3rd on team 102.4 -0.9% PR SR RSR
2011-03-04 Trinity Prep Invitational 1600m 6:55.98 27th · 3rd on team 97.9 -0.9% PR SR
2011-03-04 Trinity Prep Invitational 800m 3:04.87 26th · 2nd on team 97.8 -0.9%
2011-02-26 Ocala Forest Wildcat Invitational 800m 3:00.16 16th · 2nd on team 101.2 +0.3% PR SR RSR
2011-02-26 Ocala Forest Wildcat Invitational 1600m 7:00 19th · 3rd on team 97.8 +0.3% PR SR