Racecast

Sarah Paul

Brown (MA) · So · WSC SILVERIL D3A · Compare head to head

Athlete rating 112.5 2026 TF season
Best race 139.6 XC
Races 79
Seasons 6 2021 — 2026

RankedNation #4689·NCAA DI #3086·NORTHEAST #372·IVY #143·MA #480·Team #26 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 110.4

Brown (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Hopkinton Fairgrounds 6000m 22:34.8 180th · 7th on team 111.6 -0.001 ★CR CSR
2025-10-31 Van Cortlandt Park 6000m 23:51.6 77th · 10th on team +0.012 ★CR CSR
2025-10-24 Brown 3000m 10:50.2 11th · 1st on team 109.4 +0.008 ★PR ★CR SR CSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m 22:20.3 26th · 1st on team 112.8 -0.004 ★CR SR CSR RSR
2025-09-20 UMass Dartmouth Cross Country Course 6000m 23:30.6 2nd · 1st on team 107.8 +0.004 ★CR SR CSR RSR

2024 XC 112.3

Brown (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Princeton 6000m 22:16.9 71st · 10th on team 112.8 -0.010 ★PR ★CR SR CSR RSR
2024-10-18 Princeton 6000m 22:27.9 185th · 9th on team 111.9 -0.010 PR CR SR CSR
2024-10-11 Hopkinton Fairgrounds 5000m 18:48.1 34th · 1st on team 112.2 +0.005 ★CR SR CSR RSR

2023 XC 132.2

Downers Grove (North) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-02 Glendoveer Golf Course 5000m 19:09.4 93rd · 2nd on team 136.5 +0.055 ★CR CSR
2023-11-12 Laverne Gibson Course 5000m 18:14.4 50th · 3rd on team 139.6 +0.029 ★PR ★CR ★R SR CSR RSR
2023-11-04 Detweiller Park 4828m 17:20.9 13th · 2nd on team 136.5 -0.009 ★PR ★CR R SR CSR RSR
2023-10-28 Katherine Legge Memorial Park 4828m 18:46 8th · 4th on team 128.5 +0.004 ★CR CSR
2023-10-21 Lyons Township High School South Campus 5000m 18:57.76 1st · 1st on team 130.4 -0.007 PR ★CR SR CSR
2023-10-14 Proviso West HS 4828m 19:31.8 9th · 4th on team 129.4 +0.050 ★CR CSR
2023-10-04 Naperville North Campus XC Course 4828m 18:16.2 10th · 3rd on team 130.8 -0.007 ★CR CSR
2023-09-30 Marquette Park 4828m 18:02.9 4th · 3rd on team 132.4 -0.010 ★CR CSR
2023-09-23 Deer Grove Forest Preserve 4828m 18:07.98 13th · 3rd on team 133.0 -0.001 ★CR CSR RSR
2023-09-16 Detweiller Park 4828m 17:32.7 13th · 2nd on team 132.0 -0.009 PR CR SR CSR RSR
2023-09-09 Lake Park HS (East Campus) 4828m 17:52.1 11th · 3rd on team 131.6 -0.014 PR ★CR SR CSR RSR
2023-09-02 Lyons Township High School South Campus 5000m 19:34.9 6th · 3rd on team 127.3 -0.007 CR SR CSR
2023-08-26 Neuqua Valley High School 4667m 17:46 4th · 3rd on team 130.4 +0.012 ★PR ★CR SR CSR RSR

2022 XC 125.1

Downers Grove (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-13 Laverne Gibson Course 5000m 19:01.8 121st · 3rd on team 134.5 +0.029 PR CR R SR CSR RSR
2022-10-15 Katherine Legge Memorial Park 4828m 18:53.2 2nd · 1st on team 127.3 +0.004 CR R CSR RSR
2022-10-05 Naperville North Campus XC Course 4828m 18:49.5 2nd · 2nd on team 126.2 -0.007 PR CR R SR CSR RSR
2022-09-24 Deer Grove East 4828m 19:07.4 3rd · 3rd on team 124.3 -0.006 PR ★CR R SR CSR RSR
2022-09-17 Detweiller Park 4828m 19:19 4th · 2nd on team 123.5 -0.009 PR CR R SR CSR RSR
2022-09-03 Bensenville (Fenton) XC 4828m 20:48.6 38th · 10th on team 119.4 +0.018 ★CR CSR
2022-08-27 Neuqua Valley High School 4828m 19:49 14th · 9th on team 120.2 -0.013 PR ★CR SR CSR RSR

2021 XC 106.6

Downers Grove (North) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Lyons Township High School South Campus 5000m 22:36.7 43rd · 6th on team 110.2 -0.007 PR CR R SR CSR RSR
2021-10-06 Naperville North Campus XC Course 4828m 21:48.9 81st · 6th on team 109.2 -0.007 PR CR R SR CSR RSR
2021-10-02 Marquette Park 4828m 22:31 18th · 3rd on team 105.7 -0.010 PR CR SR CSR
2021-09-25 Deer Grove East 4023m 18:15.4 111th · 9th on team 106.7 -0.022 ★PR ★CR R SR CSR RSR
2021-09-18 Detweiller Park 4828m 22:47.2 143rd · 10th on team 105.5 -0.009 PR CR SR CSR
2021-09-11 Lake Park HS (East Campus) 4828m 22:58.1 114th · 18th on team 104.7 -0.014 CR CSR
2021-09-04 Bensenville (Fenton) XC 4828m 22:52.2 48th · 9th on team 105.8 +0.018 PR CR R SR CSR RSR
2021-08-28 Neuqua Valley High School 3540m 16:23.6 23rd · 10th on team 105.3 -0.015 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 110.8

Brown (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 New England (NEICAAA) Outdoor Championships 1500m 4:50.83 9th · 1st on team 110.8 -0.036
2026-05-02 Jay Carisella/Joe Donahue Coaches Invite 1500m 4:48.29 31st · 4th on team 112.4 -0.031 SR
2026-04-10 Friar Invitational 3000m 10:46.47 13th · 5th on team 107.0 -0.039 SR
2026-04-03 Ocean State Cup 1500m 4:52.99 16th · 7th on team 110.6 -0.030 SR
2026-01-17 Beantown Challenge 1mile 5:08.21 11th · 3rd on team 113.1 -0.037 SR RSR

2025 TF 110.9

Brown (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 2025 Jay Carisella Coaches Invitational 1500m 4:49.6 22nd · 1st on team 111.9 -0.031 SR
2025-05-03 2025 Jay Carisella Coaches Invitational 800m 2:26.23 15th · 2nd on team 108.2 -0.031 SR
2025-04-18 MIT Sean Collier Invitational 1500m 4:49.9 6th · 1st on team 110.5 -0.042 SR
2025-02-22 Brown Invitational 1mile 5:22.36 5th · 2nd on team 108.6 -0.042
2025-02-08 Bruce Lehane Scarlet and White 3000m 10:08.95 51st · 3rd on team 114.0 -0.053 ★PR SR RSR
2025-01-24 Riverhawk Invitational 3000m 10:21.55 19th · 1st on team 112.7 -0.044 PR SR RSR
2025-01-18 URI Invitational 1mile 5:14.01 7th · 1st on team 111.7 -0.040 SR RSR
2024-12-07 38th Alden Invite 3000m 10:33.42 3rd · 1st on team 109.7 -0.042 PR SR RSR

2024 TF 132.8

Downers Grove (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 2024 Magis Miles 1500m 4:46.63 3rd · 2nd on team 133.2 -0.027 ★PR SR
2024-06-01 2024 Magis Miles 1600m 5:01.7 4th · 2nd on team 136.2 -0.027 ★PR SR RSR
2024-06-01 2024 Magis Miles 1mile 5:03.54 4th · 2nd on team 136.2 -0.027 ★PR SR RSR
2024-05-18 IHSA 3A Girls State Track & Field Championships 1600m 5:11.67 30th · 4th on team 130.9 -0.034
2024-05-18 IHSA 3A Girls State Track & Field Championships 1600m 5:04.34 22nd · 3rd on team 134.0 -0.034 PR SR
2024-05-10 IHSA Class 3A TRG Sectional - #9 Downers Grove (North) 1600m 5:06.79 5th · 2nd on team 133.0 -0.032 PR SR
2024-05-03 West Suburban Silver Girls Conference 1600m 5:11.93 1st · 1st on team 132.3 -0.022
2024-04-26 Glenbard North Weber Invitational 3200m 11:03.76 2nd · 1st on team 134.3 -0.024 ★PR SR RSR
2024-04-19 Girls Titan Invite: DGN, FR,GBN,LOY,MS,MW,STV 800m 2:23.68 2nd · 2nd on team 129.6 -0.021
2024-04-12 Bruce Ritter Girls Invitational 1600m 5:10.65 1st · 1st on team 132.3 -0.024
2024-04-06 Lincoln-Way Central Girls Invitational 3200m 11:17.57 4th · 1st on team 131.6 -0.021 PR SR
2024-03-15 WSC-Silver Girls Indoor Conference Championships 1600m 5:07.89 1st · 1st on team 133.9 -0.034 PR SR RSR
2024-03-02 York Girls Invite #2 800m 2:19.98 2nd · 1st on team 132.5 -0.037 ★PR SR RSR
2024-02-24 Batavia Bulldog Girls Invite 3200m 11:24.02 6th · 2nd on team 128.5 -0.043 PR SR RSR

2023 TF 128.9

Downers Grove (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 2023 IHSA Class 3A TRG Sectional - #8 Lockport (Twp.) 1600m 5:12.66 4th · 2nd on team 131.2 -0.027
2023-05-05 WSC Silver Girls Outdoor Championships 1600m 5:12.35 4th · 1st on team 131.5 -0.029
2023-04-28 Weber Invitational (Glenbard North)-Girls Only 1600m 5:14.4 3rd · 2nd on team 131.0 -0.024
2023-04-22 Palatine Girls Invite 800m 2:29.55 2nd · 2nd on team 122.9 -0.033
2023-04-21 Glenbrook South Girls Titan 3200m 11:42.22 2nd · 2nd on team 126.8 -0.021 PR SR
2023-04-08 Lincoln Way Central Girls Invitational 800m 2:25.6 6th · 4th on team 128.4 -0.017
2023-03-17 West Suburban Silver Girls Indoor Championships 1600m 5:11.2 4th · 2nd on team 132.5 -0.037 PR SR RSR
2023-03-04 York Girls Indoor Invite #2 800m 2:22.81 1st · 1st on team 130.1 -0.037 PR SR RSR
2023-02-25 Batavia Girls Open Meet 800m 2:27.56 2nd · 1st on team 125.2 -0.043 PR SR RSR

2022 TF 120.4

Downers Grove (North) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 WSC Silver Girls Championships 800m 2:34.74 2nd · 1st on team 122.1 -0.024 R RSR
2022-04-29 Glenbard North Weber Invitational 400m 1:07.3 10th · 2nd on team -0.024 ★PR SR
2022-04-23 Palatine Invite Girls 1600m 5:50.51 11th · 8th on team 117.7 -0.033 PR SR
2022-04-14 Ritter Invite 800m 2:34.53 10th · 2nd on team 121.5 -0.024 PR R SR RSR

2021 TF

Downers Grove (North) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Lyons Township Girls Quad 200m 30.02 12th · 5th on team -0.025 ★PR SR
2021-05-13 Glenbard West Girls Tri 400m 1:12.75 3rd · 2nd on team -0.020 PR SR
2021-05-01 Addison Trail Girls Quad #1 100m 14.37 3rd · 3rd on team -0.014 ★PR SR