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Ambar Salas-Tepale

Spokane (Wash.) CC (WA) · Fr · WA D4ADistrict 54A · Compare head to head

Athlete rating 99.8 2025 TF season
Best race 120.4 XC
Races 70
Seasons 7 2019 — 2025

RankedNation #11587·NWAC #25·WA #282·Team #17 ?

Rating scale ?

Cross Country

2024 XC 99.3

Spokane CC (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 CHAMBER CREEK REGIONAL PARK 5000m 20:39.4 16th · 7th on team 102.1 ★CR CSR RSR
2024-10-25 Spokane Polo Fields 5000m 20:36.1 21st · 6th on team 102.1 +0.029 ★PR ★CR SR CSR RSR
2024-10-19 Oak Knoll Golf Course 6000m 25:31.2 111th · 6th on team 98.1 -0.012 ★PR ★CR SR CSR
2024-10-05 Bush Park 5000m 21:13.5 157th · 7th on team 98.7 -0.002 ★CR SR CSR RSR
2024-09-13 Colfax Golf Club 6000m 25:51.1 141st · 5th on team 98.1 -0.001 PR ★CR SR CSR RSR
2024-09-01 Eastern Washington University 4000m 17:33 70th · 5th on team 97.1 +0.031 ★PR ★CR SR CSR RSR

2023 XC 115.0

Moses Lake Athletics (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Farragut State Park 5000m 21:24.8 11th · 2nd on team 119.9 +0.038 ★CR CSR
2023-11-11 Franklin Park-Yakima 8000m 22:48 3rd · 1st on team ★PR ★CR SR CSR
2023-10-26 Walla Walla Point Park 5000m 20:46.6 20th · 3rd on team 120.4 +0.011 PR ★CR ★R SR CSR RSR
2023-10-17 Franklin Park-Yakima 4828m 20:49.8 18th · 3rd on team 119.0 +0.043 ★PR ★CR R SR CSR RSR
2023-10-12 The Gorge Amphitheater 5000m 22:06.7 4th · 3rd on team 115.3 +0.032 ★CR CSR
2023-10-07 Lakewood High School 5000m 22:20.4 96th · 5th on team 111.3 -0.002 ★CR CSR
2023-09-28 Colockum Ridge Golf Course 5000m 21:53.55 3rd · 3rd on team 116.8 +0.040 ★CR R CSR RSR
2023-09-23 Connell HS 5000m 22:33 15th · 4th on team 112.1 +0.028 ★CR CSR
2023-09-21 Walla Walla Point Park 5000m 21:41 15th · 2nd on team 116.1 +0.011 PR CR R SR CSR RSR
2023-09-16 Apple Ridge XC Course 4828m 22:08 5th · 1st on team 110.3 +0.008 ★CR SR CSR
2023-09-09 Sandstone MS 5000m 22:51.3 30th · 3rd on team 113.4 +0.047 PR ★CR SR CSR RSR
2023-09-01 Leslie Grove Park 3218m 14:21.4 23rd · 3rd on team 109.9 +0.043 ★PR ★CR SR CSR RSR

2022 XC 108.0

Moses Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Franklin Park-Yakima 4828m 21:58.5 25th · 6th on team 113.9 +0.043 PR CR R SR CSR RSR
2022-10-18 Blue Heron Park 5000m 23:15.8 30th · 6th on team 110.1 +0.026 ★CR CSR
2022-10-13 The Gorge Amphitheater 5000m 24:22.2 17th · 6th on team 106.1 +0.032 CR CSR
2022-09-29 Colockum Ridge Golf Course 5000m 24:34 12th · 6th on team 105.4 +0.040 CR CSR
2022-09-24 Connell HS 5000m 24:45 28th · 5th on team 103.7 +0.028 CR CSR
2022-09-22 South Hill Park 5000m 23:23.7 39th · 6th on team 110.9 +0.045 ★CR R CSR RSR
2022-09-17 Apple Ridge XC Course 4828m 22:45 18th · 3rd on team 105.7 +0.008 PR CR SR CSR
2022-09-10 'Iolani School 5000m 23:12.3 24th · 1st on team 110.0 +0.024 PR ★CR R SR CSR RSR
2022-09-02 Leslie Grove Park 3218m 15:14.8 29th · 7th on team 106.1 +0.043 PR CR R SR CSR RSR

2021 XC 104.9

Moses Lake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-21 West Valley JH/MS 5000m 25:13 35th · 5th on team 105.7 +0.067 ★CR R SR CSR RSR
2021-09-03 Leslie Grove Park 3218m 15:33 44th · 4th on team 104.1 +0.043 PR CR SR CSR RSR

2020 XC 95.8

Moses Lake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-01 Walla Walla Point Park 5000m 24:17.8 46th · 6th on team 104.2 +0.011 PR CR R SR CSR RSR
2021-03-25 Walla Walla Point Park 5000m 25:57 32nd · 7th on team 97.8 +0.011
2021-03-06 Walla Walla Point Park 5000m 25:46 22nd · 4th on team 98.5 +0.011 PR CR R SR CSR RSR
2021-03-04 Walla Walla Point Park 3218m 19:29 2nd · 1st on team 85.0 +0.071 ★CR CSR
2021-02-27 Blue Heron Park 3218m 16:57.6 8th · 5th on team 93.4 +0.021 PR ★CR R SR CSR RSR

Track & Field

2025 TF 97.9

Spokane (Wash.) CC (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-20 2025 NWAC TF Championships 5000m 20:06.18 10th · 2nd on team 99.4 -0.037 ★PR SR
2025-05-20 2025 NWAC TF Championships 10-km 44:55.13 5th · 1st on team 92.5 -0.037
2025-03-20 2025 Buc Scoring 10-km 43:49.36 2nd · 1st on team 97.3 -0.029 ★PR SR
2025-03-11 19th Sam Adams Classic 5000m 20:23.15 2nd · 2nd on team 98.8 -0.029 PR SR
2025-02-15 2025 Whitworth Indoor Invitational 3000m 11:36.89 23rd · 1st on team 101.4 -0.036 ★PR SR RSR

2024 TF 110.8

Moses Lake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 CBBN District Championship - Day 1 and Day 2 3200m 13:16.24 12th · 1st on team 110.9 -0.032
2024-05-02 CBBN Week 3: Eisenhower, Moses Lake @ West Valley 3200m 13:03.09 3rd · 1st on team 113.2 -0.024
2024-04-26 Kiwanis Twilight Invitational 1600m 6:05.59 6th · 1st on team 112.1 -0.028 ★PR SR
2024-04-25 West Valley, Davis, Eastmont @ Moses Lake 3200m 12:57.57 4th · 1st on team 114.7 -0.018 ★PR SR RSR
2024-04-19 Prosser Rotary Invite 2024 3200m 13:32.44 13th · 1st on team 108.1 -0.037
2024-04-18 CBBN Week 1: WV, Wen., ML @SS 3200m 13:14.12 6th · 1st on team 112.6 -0.020 PR SR RSR
2024-03-15 Windbreaker Invitational 3200m 14:11.4 5th · 1st on team 104.1 -0.025 SR RSR

2023 TF 104.7

Moses Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 CBBN District Championships - Day 2 all results 3200m 14:39.11 17th · 2nd on team 100.9 -0.031
2023-05-12 CBBN Inter City Championships 3200m 13:25.07 6th · 2nd on team 110.0 -0.031
2023-05-04 CBBN #3 League Meet - Eisenhower, Wenatchee @ Moses Lake 3200m 13:24.76 5th · 2nd on team 111.8 -0.018 PR SR RSR
2023-04-27 CBBN #2 League Meet - Davis, Eastmont, Moses Lake @ Eisenhower 3200m 13:34.92 7th · 3rd on team 108.7 -0.031 PR SR RSR
2023-04-27 CBBN #2 League Meet - Davis, Eastmont, Moses Lake @ Eisenhower 1600m 6:13.62 8th · 4th on team 109.7 -0.031 PR SR RSR
2023-04-20 CBBN #1 - Moses Lake, Sunnyside, Eisenhower @ West Valley 3200m 13:46.61 5th · 2nd on team 107.8 -0.024 PR SR RSR
2023-04-18 Moses Lake JV Invitational 3200m 14:03.67 1st · 1st on team 105.9 -0.018
2023-04-18 Moses Lake JV Invitational 1600m 6:27.81 4th · 2nd on team 107.2 -0.018 RSR
2023-04-15 2nd Annual Crowe Classic 1600m 6:26.53 6th · 1st on team 106.8 -0.020 PR SR RSR
2023-04-15 2nd Annual Crowe Classic 3200m 13:59.86 3rd · 1st on team 106.0 -0.020 PR SR
2023-04-08 Davis Invitational 3200m 14:02.72 8th · 2nd on team 104.7 -0.031 PR SR RSR
2023-04-08 Davis Invitational 1600m 6:30.15 19th · 2nd on team 105.2 -0.031 PR SR RSR
2023-03-30 Eastmont JV Invitational 3200m 14:25.38 5th · 1st on team 102.1 -0.032 PR SR RSR
2023-03-30 Eastmont JV Invitational 1600m 6:34.6 5th · 3rd on team 103.8 -0.032 PR SR RSR
2023-03-14 EPHRATA ICE BREAKER 1600m 7:41 26th · 2nd on team 88.7 -0.031 PR SR RSR
2023-03-14 EPHRATA ICE BREAKER 3200m 15:14.44 4th · 1st on team 96.4 -0.031 PR SR RSR

2019 TF

Columbia (NY) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Chief Moses, Endeavor @ Frontier shot 17'6" -0.018
2019-05-21 Chief Moses, Endeavor @ Frontier 100m 16.54 19th · 11th on team -0.018
2019-05-14 Endeavor Middle School shot 16' -0.018
2019-05-14 Endeavor Middle School 100m 17.04 49th · 11th on team -0.018
2019-05-02 NCW Middle School Meet @ EJH shot 17'4 -0.026
2019-05-02 NCW Middle School Meet @ EJH 100m 17.14 21st · 10th on team -0.026
2019-04-24 Endeavor, Ephrata, Frontier, ML Christian Academy @ Chief Moses shot 16'04.5 -0.018
2019-04-24 Endeavor, Ephrata, Frontier, ML Christian Academy @ Chief Moses 100m 15.94 22nd · 9th on team -0.018 ★PR SR