Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Cooper's Lake Campground | 5000m | 19:15 | 61st · 1st on team | 111.3 | +2.0% | CSR |
| 2013-10-16 | Brush Creek Park | 5000m | 19:38 | 26th · 1st on team | 111.4 | +3.8% | CSR |
| 2013-10-10 | Mingo Creek Park | 5000m | 19:14.7 | 79th · 1st on team | 109.1 | +0.3% | SR CSR |
| 2013-10-08 | South Fayette High School | 5000m | 20:33 | 1st · 1st on team | 110.8 | +7.9% | ★CR CSR |
| 2013-09-24 | Steel Valley HS | 5000m | 19:54 | 1st · 1st on team | 112.9 | +6.4% | ★CR CSR RSR |
| 2013-09-17 | Brentwood High School | 5000m | 19:54 | 1st · 1st on team | 108.5 | +2.4% | SR CSR RSR |
| 2013-08-31 | Roadman Park-California University of PA | 5000m | 20:30 | 50th · 1st on team | 107.1 | +4.1% | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Cooper's Lake Campground | 5000m | 18:53 | 44th · 1st on team | 114.3 | +2.0% | ★CR CSR |
| 2012-10-17 | Brush Creek Park | 5000m | 19:02 | 12th · 1st on team | 114.3 | +3.8% | ★CR CSR |
| 2012-10-15 | Seton Lasalle High School | 5000m | 21:14 | 1st · 1st on team | 116.1 | +17.5% | ★CR CSR |
| 2012-10-11 | Mingo Creek Park | 5000m | 18:28.4 | 62nd · 1st on team | 114.5 | +0.3% | ★CR CSR |
| 2012-10-08 | Brentwood High School | 5000m | 19:01 | 1st · 1st on team | 112.6 | +2.4% | ★CR CSR |
| 2012-10-06 | Schenley Park | 5000m | 18:14.9 | 24th · 1st on team | 114.3 | -1.4% | ★PR ★CR SR CSR |
| 2012-10-02 | Bishop Canevin High School | 5000m | 19:20 | 1st · 1st on team | 116.8 | +6.6% | ★CR CSR RSR |
| 2012-09-25 | Frick Park | 4506m | 18:13 | 1st · 1st on team | 112.7 | +9.2% | ★PR ★CR SR CSR |
| 2012-09-15 | Cooper's Lake Campground | 5000m | 19:00 | 1st · 1st on team | 112.9 | +2.0% | CR SR CSR RSR |
| 2012-09-08 | Schenley Park | 5000m | 19:09 | 260th · 1st on team | 109.5 | -1.4% | CR SR CSR |
| 2012-09-04 | Ohio Township Park | 5000m | 21:48 | 1st · 1st on team | 111.1 | +14.9% | ★CR CSR RSR |
| 2012-08-21 | Wylandville Elementary Canonsburg | 5000m | 21:43 | 1st · 1st on team | 103.7 | +5.5% | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-27 | Cooper's Lake Campground | 5000m | 21:32 | 127th · 1st on team | 100.4 | +2.0% | |
| 2011-10-20 | Cooper's Lake Campground | 5000m | 20:39 | 326th · 1st on team | 105.2 | +2.0% | |
| 2011-10-13 | Mingo Creek Park | 5000m | 20:36.2 | 83rd · 1st on team | 103.6 | +0.3% | CR CSR |
| 2011-10-11 | Keystone Oaks High School | 5000m | 21:03 | 1st · 1st on team | 103.8 | +2.6% | ★CR CSR |
| 2011-10-04 | Brentwood High School | 5000m | 20:10 | 2nd · 2nd on team | 106.6 | +2.4% | |
| 2011-10-01 | Schenley Park | 5000m | 21:18.1 | 81st · 3rd on team | 98.5 | -1.4% | |
| 2011-09-27 | Brentwood High School | 5000m | 19:57 | 1st · 1st on team | 108.8 | +2.4% | CR SR CSR RSR |
| 2011-09-24 | Penn State Fayette, The Eberly Campus | 5000m | 21:23.8 | 107th · 2nd on team | 101.3 | +2.6% | ★CR CSR |
| 2011-09-20 | Frick Park | 5000m | 21:16 | 1st · 1st on team | 104.3 | +4.7% | CSR |
| 2011-09-17 | Cooper's Lake Campground | 5000m | 20:19.4 | 95th · 2nd on team | 106.7 | +2.0% | CSR |
| 2011-09-14 | Brentwood High School | 5000m | 20:04 | 2nd · 2nd on team | 108.4 | +2.4% | CR CSR RSR |
| 2011-09-10 | Schenley Park | 5000m | 19:58 | 311th · 2nd on team | 104.3 | -1.4% | CR SR CSR RSR |
| 2011-09-08 | Brentwood High School | 5000m | 20:44 | 2nd · 2nd on team | 103.6 | +2.4% | CR SR CSR RSR |
| 2011-09-03 | Boyce Park | 5000m | 24:01 | 89th · 1st on team | 97.1 | +8.1% | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Cooper's Lake Campground | 5000m | 20:18 | 160th · 2nd on team | 107.1 | +2.0% | CR CSR |
| 2010-10-21 | Cooper's Lake Campground | 5000m | 20:48 | 398th · 1st on team | 103.5 | +2.0% | CR CSR |
| 2010-10-19 | Frick Park | 5000m | 21:27 | 1st · 1st on team | 103.5 | +4.7% | |
| 2010-10-14 | Mingo Creek Park | 5000m | 20:54.2 | 46th · 1st on team | 101.1 | +0.3% | CR CSR |
| 2010-10-12 | Seton Lasalle High School | 5000m | 25:21 | 2nd · 2nd on team | 98.7 | +17.5% | CR CSR |
| 2010-10-05 | Frick Park | 5000m | 18:40 | 1st · 1st on team | 118.5 | +4.7% | PR ★CR ★R SR CSR RSR |
| 2010-10-02 | Schenley Park | 5000m | 20:39.6 | 68th · 2nd on team | 101.6 | -1.4% | PR CR R SR CSR RSR |
| 2010-09-28 | South Fayette High School | 5000m | 23:20 | 1st · 1st on team | 98.8 | +7.9% | PR CR R SR CSR RSR |
| 2010-09-04 | Boyce Park | 5000m | 23:24 | 79th · 1st on team | 96.8 | +8.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-06 | WPIAL AA South Section Qualifier | 3200m | 11:10.65 | 16th · 1st on team | 109.7 | -0.1% | |
| 2014-04-26 | South Fayette Invitational | 3200m | 12:16.64 | 1st · 1st on team | 100.9 | +0.1% | |
| 2014-04-26 | South Fayette Invitational | 1600m | 5:33.58 | 1st · 1st on team | 103.2 | +0.1% | |
| 2014-04-18 | California University Track Carnival | 1600m | 5:24.73 | 2nd · 2nd on team | 104.9 | +0.1% | |
| 2014-04-18 | California University Track Carnival | 3200m | 12:12.79 | 1st · 1st on team | 100.5 | +0.1% | |
| 2014-04-15 | Bishop Canevin, Carlynton @ Brentwood | 3200m | 11:23.5 | 1st · 1st on team | 110.2 | +1.2% | |
| 2014-04-15 | Bishop Canevin, Carlynton @ Brentwood | 1600m | 5:14 | 2nd · 2nd on team | 110.9 | +1.2% | SR |
| 2014-04-08 | Brentwood, Monessen @ Chartiers Houston | 3200m | 11:29 | 1st · 1st on team | 108.3 | +0.8% | |
| 2014-04-08 | Brentwood, Monessen @ Chartiers Houston | 1600m | 5:24 | 1st · 1st on team | 106.8 | +0.8% | |
| 2014-04-01 | Fort Cherry, Burgettstown @ Brentwood | 3200m | 11:05 | 1st · 1st on team | 112.7 | +1.2% | SR RSR |
| 2014-03-29 | Mt. Lebanon Invitational | 1600m | 5:27.58 | 16th · 1st on team | 104.8 | +0.6% | |
| 2014-03-29 | Mt. Lebanon Invitational | 3200m | 12:01.99 | 15th · 1st on team | 102.9 | +0.6% | |
| 2014-03-27 | Brentwood, South Fayette @ Keystone Oaks | 3200m | 11:41 | 1st · 1st on team | 107.2 | +1.5% | SR RSR |
| 2014-03-27 | Brentwood, South Fayette @ Keystone Oaks | 1600m | 5:19 | 1st · 1st on team | 108.8 | +1.5% | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-07 | WPIAL Qualifier AA | 3200m | 11:10.65 | 1st · 1st on team | 108.8 | -0.1% | SR RSR |
| 2013-04-23 | Carlynton/ Canevin | 3200m | 11:23 | 1st · 1st on team | 106.1 | -1.5% | SR RSR |
| 2013-04-16 | South Fayette/ Fort Cherry | 1600m | 5:34 | 2nd · 2nd on team | 102.6 | +0.8% | SR RSR |
| 2013-04-16 | South Fayette/ Fort Cherry | 3200m | 12:05 | 1st · 1st on team | 102.3 | +0.8% | SR |
| 2013-04-04 | Char Houston/ Monessen | 1600m | 6:09 | 6th · 6th on team | 93.9 | +2.1% | SR RSR |
| 2013-04-04 | Char Houston/ Monessen | 3200m | 12:14 | 2nd · 2nd on team | 101.7 | +2.1% | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-08 | WPIAL AA South Qualifiers | 3200m | 11:04.76 | 1st · 1st on team | 109.1 | -0.1% | ★PR SR |
| 2012-05-04 | Baldwin Invitational | 3200m | 11:15.83 | 52nd · 1st on team | 107.6 | -0.7% | |
| 2012-04-28 | South Fayette AA Invitational | 3200m | 11:06.8 | 1st · 1st on team | 109.5 | +0.1% | PR SR |
| 2012-04-28 | South Fayette AA Invitational | 1600m | 5:15.1 | 2nd · 2nd on team | 107.6 | +0.1% | |
| 2012-04-28 | Meet results → | Men's 3200 Meters | 11:06.72 | 9th · 1st on team | — | — | ★PR SR |
| 2012-04-25 | Norwin 9/10 | 1600m | 5:21.22 | 2nd · 2nd on team | 104.4 | -0.8% | |
| 2012-04-25 | Norwin 9/10 | 3200m | 11:11.43 | 1st · 1st on team | 108.4 | -0.8% | |
| 2012-04-19 | Black Hills Invitational | 3200m | 11:18 | 4th · 1st on team | 109.0 | +0.8% | |
| 2012-04-19 | Black Hills Invitational | 1600m | 5:20 | 7th · 1st on team | 106.4 | +0.8% | |
| 2012-04-17 | Brentwood, Carlynton, Burgettstown | 1600m | 5:21 | 1st · 1st on team | 107.7 | +2.1% | |
| 2012-04-17 | Brentwood, Carlynton, Burgettstown | 3200m | 11:20 | 1st · 1st on team | 110.1 | +2.1% | RSR |
| 2012-04-10 | Brentwood, Fort Cherry, Keystone Oaks | 1600m | 5:21 | 2nd · 2nd on team | 107.6 | +1.5% | |
| 2012-04-10 | Brentwood, Fort Cherry, Keystone Oaks | 3200m | 11:39 | 1st · 1st on team | 106.8 | +1.5% | |
| 2012-04-03 | Brentwood, S. Fayette, Monessen | 3200m | 11:08 | 1st · 1st on team | 109.8 | 0.0% | PR SR RSR |
| 2012-04-03 | Brentwood, S. Fayette, Monessen | 1600m | 5:13 | 2nd · 2nd on team | 108.0 | 0.0% | ★PR SR |
| 2012-03-31 | South Hills Classic | 800m | 2:36.34 | 76th · 3rd on team | 95.1 | -0.9% | SR |
| 2012-03-31 | South Hills Classic | 1600m | 5:16.18 | 65th · 1st on team | 106.1 | -0.9% | PR SR RSR |
| 2012-03-31 | South Hills Classic | 3200m | 11:25.08 | 53rd · 1st on team | 106.1 | -0.9% | PR SR RSR |
| 2012-03-29 | Brentwood, Canevin, Chartiers Houston | 3200m | 11:49 | 1st · 1st on team | 104.3 | +0.8% | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | South Fayette Invitational | 3200m | 11:38.6 | 1st · 1st on team | 104.8 | +0.1% | PR SR RSR |
| 2011-04-30 | South Fayette Invitational | 800m | 2:32.6 | 2nd · 2nd on team | 98.2 | +0.1% | |
| 2011-04-26 | Brentwood/ Carlynton/ South Fayette | 800m | 2:38.9 | 2nd · 2nd on team | 95.2 | +0.8% | |
| 2011-04-21 | Black Hills Conference Invitational | 800m | 2:27.8 | 2nd · 2nd on team | 102.6 | +0.8% | ★PR SR RSR |
| 2011-04-14 | Brentwood @ Burgettstown w/ Canevin | 800m | 2:34 | 1st · 1st on team | 99.4 | +2.1% | PR SR RSR |
| 2011-04-14 | Brentwood @ Burgettstown w/ Canevin | 3200m | 12:28 | 2nd · 2nd on team | 100.3 | +2.1% | PR SR RSR |
| 2011-04-07 | Brentwood/ K.O./ Ft. Cherry | 800m | 2:35 | 1st · 1st on team | 97.7 | +1.5% | PR SR RSR |