Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 8000m | 28:49.5 | 100th · 24th on team | 97.8 | +0.017 | ★CR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 28:35.2 | 110th · 20th on team | 100.4 | +0.026 | SR CSR RSR |
| 2025-09-06 | St. Olaf College | 5000m | 17:28.1 | 36th · 36th on team | 98.8 | +0.036 | SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 17:43.8 | 59th · 29th on team | 98.7 | +0.036 | SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 17:43.7 | 58th · 28th on team | — | +0.036 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | St. Olaf College | 5000m | 16:57.4 | 20th · 14th on team | 103.9 | +0.036 | ★CR SR CSR |
| 2024-11-02 | St. Olaf College | 8000m | 27:35.2 | 74th · 21st on team | 104.8 | +0.026 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | — | — | — | +0.026 | ★CR CSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 28:47.9 | 201st · 24th on team | 98.7 | +0.017 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:49.3 | 97th · 2nd on team | 127.4 | +0.046 | ★CR CSR RSR |
| 2023-10-26 | Brooktree Golf Course | 5000m | 16:52.1 | 6th · 2nd on team | 119.6 | -0.015 | |
| 2023-10-17 | Brooktree Golf Course | 5000m | 16:32.2 | 7th · 2nd on team | 122.5 | -0.015 | |
| 2023-10-10 | Century High School | 5000m | 16:43.8 | 1st · 1st on team | 123.3 | +0.013 | ★CR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 16:29.8 | 11th · 2nd on team | 123.7 | -0.015 | ★PR ★CR SR CSR |
| 2023-09-26 | Benson Park | 5000m | 16:35.3 | 5th · 1st on team | 123.8 | +0.005 | ★CR SR CSR RSR |
| 2023-08-28 | Bancroft Bay Park | 5000m | 17:32.7 | 4th · 2nd on team | 123.1 | +0.052 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Brooktree Golf Course | 5000m | 16:35.1 | 14th · 3rd on team | 122.2 | -0.015 | PR CR SR CSR |
| 2022-10-18 | Brooktree Golf Course | 5000m | 17:26.1 | 33rd · 4th on team | 116.2 | -0.015 | |
| 2022-10-06 | Brooktree Golf Course | 5000m | 16:41.8 | 18th · 2nd on team | 122.0 | -0.015 | PR CR SR CSR |
| 2022-09-27 | Benson Park | 5000m | 17:15.2 | 5th · 2nd on team | 120.1 | +0.005 | PR CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 16:27.5 | 18th · 1st on team | 124.3 | +0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 18:19.7 | 106th · 3rd on team | 117.8 | +0.036 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:28.8 | 80th · 31st on team | 114.9 | +0.016 | ★CR CSR |
| 2021-10-28 | Brooktree Golf Course | 5000m | 17:58.3 | 35th · 5th on team | 115.1 | -0.015 | |
| 2021-10-19 | Brooktree Golf Course | 5000m | 18:27.1 | 48th · 6th on team | 112.0 | -0.015 | |
| 2021-10-12 | Century High School | 5000m | 17:59.6 | 14th · 5th on team | 117.2 | +0.013 | CR CSR RSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 17:50 | 40th · 5th on team | 115.1 | -0.015 | PR CR SR CSR RSR |
| 2021-09-16 | Eastwood Golf Course | 5000m | 19:17.1 | 76th · 5th on team | 113.9 | +0.048 | ★CR CSR RSR |
| 2021-08-31 | Mower County Fairgrounds | 5000m | 19:08.9 | 19th · 3rd on team | 110.9 | +0.015 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Brooktree Golf Course | 5000m | 21:25.4 | 275th · 22nd on team | 110.6 | -0.015 | PR CR R SR CSR RSR |
| 2018-08-31 | Rosemount Middle School | 3218m | 15:02 | 163rd · 2nd on team | — | +0.014 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | St. Olaf Ole Open | 800m | 1:59.74 | 7th · 6th on team | 107.4 | -0.029 | |
| 2026-04-30 | Meet results → | Men's 800 Meters Preliminaries | 1:59.35 | 21st · 13th on team | 107.2 | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 800m | 1:59.16 | 21st · 8th on team | 107.7 | -0.032 | SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:18.17 | 37th · 10th on team | 102.8 | -0.026 | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 1mile | 4:27.71 | 15th · 5th on team | 106.8 | -0.043 | |
| 2026-02-26 | MIAC Indoor Championships | 1000m | 2:36.64 | 19th · 7th on team | 106.1 | -0.043 | |
| 2026-02-07 | Gopher Classic | 1mile | 4:26.46 | 7th · 3rd on team | 107.8 | -0.038 | ★PR SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 1000m | 2:35.14 | 4th · 2nd on team | 107.7 | -0.038 | ★PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:34.2 | 19th · 5th on team | 105.1 | -0.035 | PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 800m | 1:59.35 | 21st · 13th on team | 107.8 | -0.029 | SR RSR |
| 2026-01-17 | St. Olaf Ole Opener | 1000m | 2:37.17 | 5th · 4th on team | 106.3 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Meet results → | Men's 800 Meters | 2:00.61 | 19th · 11th on team | 106.1 | — | ★PR SR |
| 2025-04-30 | Meet results → | Men's 1500 Meters | 4:16.94 | 37th · 6th on team | 102.3 | — | ★PR SR |
| 2025-04-23 | Gary Wilson Invitational | 800m | 2:01.69 | 31st · 3rd on team | 106.2 | -0.026 | SR RSR |
| 2025-04-19 | Carleton Relays | 1500m | 4:22.03 | 35th · 10th on team | 101.4 | -0.024 | PR SR |
| 2025-02-21 | St. Olaf Tostrud Classic | 1mile | 4:38.67 | 15th · 3rd on team | 102.9 | -0.038 | PR SR |
| 2025-02-08 | Gopher Classic | 1mile | 4:42.54 | 16th · 6th on team | 101.5 | -0.038 | PR SR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 1000m | 2:38.58 | 3rd · 1st on team | 105.2 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | Mayo Triangular #3 | 800m | 2:03.03 | 2nd · 2nd on team | 123.5 | -0.027 | SR |
| 2024-05-07 | Section 1AAA True Team | 800m | 2:04.72 | 15th · 3rd on team | 122.9 | -0.026 | |
| 2024-05-07 | Section 1AAA True Team | 1600m | 4:34.74 | 8th · 1st on team | 124.2 | -0.026 | RSR |
| 2024-05-02 | Mayo Dick Norman Invite | 800m | 2:03.72 | 1st · 1st on team | 122.8 | -0.027 | SR RSR |
| 2024-05-02 | Mayo Dick Norman Invite | 1600m | 4:33.8 | 2nd · 1st on team | 123.6 | -0.027 | SR RSR |
| 2024-04-29 | Mayo Triangular #2 | 400m | 53.96 | 2nd · 1st on team | — | -0.027 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 1AAA Championships | 800m | 1:59.09 | 4th · 1st on team | 128.3 | -0.026 | ★R RSR |
| 2023-05-25 | Big 9 Championships | 800m | 1:59.62 | 2nd · 1st on team | 127.1 | -0.031 | |
| 2023-05-19 | Rochester All City | 400m | 53 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2023-05-09 | Section 1AAA True Team | 1600m | 4:25.52 | 4th · 2nd on team | 127.5 | -0.026 | ★PR SR |
| 2023-05-04 | Mayo Dick Norman Invitational | 800m | 1:58.62 | 1st · 1st on team | 128.1 | -0.027 | ★PR R SR RSR |
| 2023-04-27 | Cougar Invitational | 800m | 2:19.59 | 19th · 3rd on team | 108.8 | -0.026 | |
| 2023-04-27 | Cougar Invitational | 1600m | 4:33.5 | 5th · 1st on team | 123.8 | -0.026 | PR SR |
| 2023-04-25 | Rochester Mayo Big9 Triangular #1 | 400m | 53.99 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2023-04-18 | Big 9 Triangular @ Faribault | 800m | 2:01.07 | 1st · 1st on team | 125.2 | -0.025 | PR SR |
| 2023-03-24 | Northern Badger Large | 800m | 2:01.85 | 1st · 1st on team | 125.7 | -0.034 | PR R SR RSR |
| 2023-03-24 | Northern Badger-Large Schools | 800m | 2:01.85 | 1st · 1st on team | 125.7 | -0.034 | |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 800m | 2:02.52 | 4th · 2nd on team | 125.3 | -0.032 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AAA Championships | 800m | 2:03.04 | 12th · 1st on team | 124.4 | -0.026 | |
| 2022-06-04 | MSHSL Section 1AAA Championships | 800m | 2:03.19 | 14th · 2nd on team | 124.2 | -0.026 | |
| 2022-05-26 | Big 9 Conference Championships | 800m | 2:03.79 | 7th · 1st on team | 123.8 | -0.027 | |
| 2022-05-23 | Last Chance Meet | 800m | 2:04.81 | 1st · 1st on team | 122.3 | -0.027 | |
| 2022-05-20 | State True Team Class AAA | 800m | 2:02.58 | 13th · 1st on team | 125.2 | -0.029 | PR R SR RSR |
| 2022-05-17 | Austin Big 9 Triangular | 400m | 54.43 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2022-05-10 | Section 1AAA True Team | 1600m | 4:42.79 | 9th · 2nd on team | 121.0 | -0.026 | |
| 2022-05-10 | Section 1AAA True Team | 800m | 2:05.56 | 11th · 1st on team | 122.3 | -0.026 | |
| 2022-05-05 | Mayo Dick Norman Invitational | 800m | 2:03.66 | 3rd · 1st on team | 123.6 | -0.027 | PR SR RSR |
| 2022-05-05 | Mayo Dick Norman Invitational | 1600m | 4:42.63 | 2nd · 2nd on team | 120.4 | -0.027 | PR SR |
| 2022-04-26 | Winona Big 9 Triangular | 800m | 2:06.85 | 2nd · 2nd on team | 120.7 | -0.031 | PR SR RSR |
| 2022-04-22 | Dean Bishop Invitational | 1600m | 5:02.19 | 6th · 2nd on team | 113.9 | -0.026 | |
| 2022-04-22 | Dean Bishop Invitational | 800m | 2:11.49 | 3rd · 1st on team | 117.4 | -0.026 | |
| 2022-04-19 | Mayo Big9 Triangular | 800m | 2:08.18 | 1st · 1st on team | 119.0 | -0.027 | PR SR RSR |
| 2022-04-19 | Mayo Big9 Triangular | 1600m | 4:56.64 | 1st · 1st on team | 114.5 | -0.027 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Mayo Pre-Section | 1600m | 5:02.04 | 14th · 4th on team | 113.9 | -0.027 | PR SR |
| 2021-05-29 | Class AAA Boys State True Team | 800m | 2:09.1 | 25th · 2nd on team | 118.7 | -0.031 | |
| 2021-05-27 | Big 9 Championships Boys | 800m | 2:09.1 | 15th · 2nd on team | 120.1 | -0.024 | PR SR RSR |
| 2021-05-24 | Winona Last Chance meet | 400m | 57.72 | 8th · 4th on team | — | -0.031 | PR SR |
| 2021-05-21 | Big 9 Coed Dual Rochester JM | 800m | 2:14.04 | 5th · 4th on team | 115.3 | -0.024 | |
| 2021-05-13 | Rochester All City Boys | 800m | 2:11.52 | 6th · 2nd on team | 117.5 | -0.022 | PR SR RSR |
| 2021-05-04 | Mayo Boys Quadrangular | 800m | 2:15.2 | 8th · 3rd on team | 114.6 | -0.027 | PR SR RSR |
| 2021-04-29 | Dick Norman Invitational - Mayo HS | 800m | 2:21.16 | 8th · 3rd on team | 109.1 | -0.027 | |
| 2021-04-23 | Owatonna Boys JV Quad | 800m | 2:19.16 | 3rd · 1st on team | 111.7 | -0.021 | PR SR RSR |
| 2021-04-20 | Owatonna Boys Big9 Quad | 400m | 1:00.86 | 4th · 2nd on team | — | -0.021 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | The Mascot Last Chance Meet | 800m | 2:30.23 | 12th · 4th on team | 122.9 | -0.027 | |
| 2019-05-16 | Rochester All City Meet | 1600m | 5:40.3 | 25th · 6th on team | 120.1 | -0.027 | PR SR |
| 2019-05-14 | Big9 B&G Conference Tri. @ Mayo | 800m | 2:29.12 | 24th · 9th on team | 123.6 | -0.027 | PR R SR RSR |
| 2019-05-09 | DE Middle School Meet | hj | 3-10.00 | — | — | -0.015 | |
| 2019-05-09 | DE Middle School Meet | 1600m | 5:48.29 | 4th · 2nd on team | 118.7 | -0.015 | PR R SR RSR |
| 2019-04-22 | Dover Eyota Jr. High Meet | hj | 4-00.00 | — | — | -0.025 | |
| 2019-04-22 | Dover Eyota Jr. High Meet | 1600m | 6:00.4 | 15th · 3rd on team | 113.6 | -0.025 | R RSR |
| 2019-04-16 | Kasson-Mantorville Invitational | hj | 4-00.00 | — | — | -0.026 | |
| 2019-04-16 | Kasson-Mantorville Invitational | 1600m | 6:00.4 | 15th · 3rd on team | 112.7 | -0.026 | PR R SR RSR |
| 2019-04-11 | Byron Jr High Meet | hj | 4-02.00 | — | — | -0.024 | |
| 2019-04-11 | Byron Jr High Meet | 400m | 1:08.62 | 8th · 1st on team | — | -0.024 | PR SR |