Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Highland 9 Golf Course | 8000m | 28:31.1 | 86th · 22nd on team | 100.7 | -0.122 | ★CR CSR |
| 2025-09-20 | St. Olaf College | 8000m | 27:51.4 | 85th · 16th on team | 104.3 | -0.120 | SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 17:01 | 30th · 30th on team | 114.2 | -0.011 | ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 17:26.8 | 53rd · 25th on team | 112.9 | -0.011 | SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 17:26.6 | 52nd · 24th on team | — | -0.011 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | St. Olaf College | 5000m | 17:09.5 | 23rd · 16th on team | 115.6 | -0.011 | CR SR CSR RSR |
| 2024-11-02 | St. Olaf College | 8000m | 27:48 | 84th · 23rd on team | 105.3 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 28:45.7 | 152nd · 10th on team | 102.5 | -0.109 | ★CR CSR RSR |
| 2024-10-05 | Carleton College Arb. | 8000m | 28:39.2 | 196th · 23rd on team | 101.5 | -0.118 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:55.4 | 47th · 2nd on team | 120.2 | -0.033 | ★CR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 17:07.9 | 71st · 2nd on team | 123.6 | +0.002 | ★CR ★R CSR RSR |
| 2023-10-26 | Valleywood Golf Course | 5000m | 16:42.3 | 7th · 2nd on team | 121.1 | -0.045 | ★PR ★CR SR CSR |
| 2023-10-11 | Gale Woods Farm | 5000m | 17:28.1 | 13th · 2nd on team | 118.5 | -0.015 | ★CR CSR |
| 2023-10-07 | Simley Senior High School | 5000m | 17:12.8 | 11th · 2nd on team | 122.5 | +0.003 | ★CR R CSR RSR |
| 2023-09-28 | Levi Dodge Middle School | 5000m | 17:15.5 | 24th · 2nd on team | 119.7 | -0.016 | ★CR CSR |
| 2023-09-23 | Chippewa Middle School | 5000m | 16:49.3 | 3rd · 2nd on team | 121.7 | -0.027 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Steve Michaud Park | 5000m | 17:26.9 | 26th · 2nd on team | 119.8 | -0.005 | PR ★CR SR CSR RSR |
| 2023-08-25 | Northwoods Park | 3218m | 10:54.3 | 19th · 1st on team | 117.1 | -0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Gale Woods Farm | 5000m | 18:04.6 | 35th · 2nd on team | 114.9 | -0.015 | CR CSR |
| 2022-10-12 | Gale Woods Farm | 5000m | 18:07 | 18th · 4th on team | 115.5 | -0.015 | CR CSR |
| 2022-10-08 | Simley Senior High School | 5000m | 18:14.3 | 20th · 2nd on team | 117.1 | +0.003 | CR R CSR RSR |
| 2022-09-29 | Dakota County Fairgrounds | 5000m | 17:49.6 | 37th · 1st on team | 116.8 | -0.021 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Anoka HS | 5000m | 18:06.1 | 7th · 2nd on team | 113.5 | -0.032 | PR ★CR SR CSR RSR |
| 2022-08-26 | Northwoods Park | 3218m | 11:27.4 | 30th · 1st on team | 112.3 | -0.024 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-27 | Gale Woods Farm | 5000m | 18:23.7 | 39th · 2nd on team | 115.3 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-13 | Gale Woods Farm | 5000m | 19:01.8 | 17th · 2nd on team | 114.1 | -0.015 | CR R CSR RSR |
| 2021-09-25 | Chippewa Middle School | 4000m | 15:10.9 | 7th · 2nd on team | 103.9 | -0.058 | ★PR ★CR SR CSR |
| 2021-09-17 | Steve Michaud Park | 5000m | 18:53.7 | 82nd · 2nd on team | 113.2 | -0.005 | CR R CSR RSR |
| 2021-09-09 | Anoka HS | 5000m | 18:50.6 | 50th · 2nd on team | 110.9 | -0.032 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-14 | Gale Woods Farm | 5000m | 20:20.6 | 79th · 3rd on team | 104.8 | -0.015 | PR CR R SR CSR RSR |
| 2020-10-07 | Gale Woods Farm | 5000m | 21:03.4 | 21st · 5th on team | 100.9 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Meet results → | Men's 1500 Meters | 4:15.88 | 19th · 4th on team | — | — | ★PR SR |
| 2025-04-30 | Meet results → | Men's 5000 Meters | 16:19.25 | 41st · 12th on team | — | — | ★PR SR |
| 2025-04-19 | Carleton Relays | 5000m | 16:30.42 | 2nd · 2nd on team | 99.7 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 3AA Championships | 800m | 2:03.46 | 8th · 1st on team | 121.3 | -0.038 | ★PR SR RSR |
| 2024-06-01 | MSHSL Section 3AA Championships | 800m | 2:04.82 | 11th · 2nd on team | 120.0 | -0.038 | |
| 2024-05-22 | Minneapolis City Conference Championships | 800m | 2:06.71 | 5th · 1st on team | 117.9 | -0.041 | SR RSR |
| 2024-05-10 | Simley Invitational | 800m | 2:08.25 | 1st · 1st on team | 117.4 | -0.037 | SR RSR |
| 2024-05-07 | Section 6AAA True Team | 200m | 25.1 | 24th · 1st on team | — | -0.037 | ★PR SR |
| 2024-05-07 | Section 6AAA True Team | 400m | 54.55 | 15th · 1st on team | — | -0.037 | ★PR SR |
| 2024-05-03 | Fairmont Sentinel Relays | 400m | 55.27 | 5th · 1st on team | — | -0.027 | PR SR |
| 2024-04-24 | Minneapolis City Relays | tj | 31-05.50 | — | — | -0.043 | |
| 2024-04-17 | Chaska Pent | 1600m | 5:06.39 | 4th · 1st on team | 111.0 | -0.029 | SR |
| 2024-03-30 | Griak Indoor Classic - Gold | 800m | 2:11.24 | 5th · 1st on team | 115.5 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AAA Championships | 1600m | 4:44.35 | 15th · 1st on team | 118.4 | -0.036 | |
| 2023-06-01 | MSHSL Section 6AAA Championships | 800m | 2:06.05 | 23rd · 1st on team | 119.8 | -0.036 | PR R SR RSR |
| 2023-05-24 | Minneapolis City Conference Championships | 1600m | 4:41.07 | 6th · 1st on team | 119.5 | -0.040 | ★PR R SR RSR |
| 2023-05-13 | Simley Invitational | 800m | 2:09.12 | 2nd · 1st on team | 117.1 | -0.037 | PR SR |
| 2023-05-13 | Simley Invitational | 1600m | 4:43.31 | 2nd · 1st on team | 118.8 | -0.037 | PR R SR RSR |
| 2023-05-09 | Section 6AAA True Team | 1600m | 4:47.09 | 14th · 1st on team | 116.5 | -0.037 | PR SR |
| 2023-05-05 | Fairmont Sentinel Relays | 1600m | 4:49.45 | 3rd · 1st on team | 117.9 | -0.019 | PR R SR RSR |
| 2023-04-29 | Eden Prairie Booster Invitational | 1600m | 4:59.88 | 9th · 1st on team | 112.3 | -0.036 | SR |
| 2023-04-19 | Chaska Pent | discus | 45-03 | — | — | -0.029 | |
| 2023-04-19 | Chaska Pent | 1600m | 5:01.67 | 4th · 2nd on team | 112.7 | -0.029 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 4:57.6 | 22nd · 2nd on team | 114.1 | -0.036 | RSR |
| 2022-05-25 | Minneapolis City Conference Championships | 1600m | 5:03.7 | 8th · 2nd on team | 110.7 | -0.041 | |
| 2022-05-25 | Minneapolis City Conference Championships | 800m | 2:18.96 | 9th · 3rd on team | 108.6 | -0.041 | PR SR |
| 2022-05-14 | Simley Invitational | 1600m | 4:57.16 | 7th · 2nd on team | 113.8 | -0.037 | PR SR RSR |
| 2022-05-06 | Fairmont Sentinel Relays | 1600m | 5:08.73 | 9th · 2nd on team | 111.3 | -0.019 | PR SR RSR |