Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Wayne E. Dannehl National XC Course | 10000m | 30:32 | 29th · 5th on team | — | +0.061 | ★CR SR CSR |
| 2025-11-08 | Wingate University | 10000m | — | — | — | +0.062 | ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:31.4 | 16th · 1st on team | — | +0.004 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 29:20.8 | 6th · 6th on team | 121.2 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-26 | Newberry College | 8000m | 23:52.1 | 2nd · 2nd on team | 118.4 | +0.008 | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:13.6 | 39th · 5th on team | 118.3 | +0.021 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 23:56.6 | 18th · 6th on team | 119.5 | +0.019 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:58.6 | 145th · 5th on team | 118.9 | +0.068 | PR ★CR R SR CSR RSR |
| 2023-11-10 | Haggin Oaks Golf Course | 10000m | 31:02.1 | 81st · 7th on team | 116.0 | +0.041 | PR ★CR SR CSR |
| 2023-10-27 | ACU XC Course | 8000m | 24:36.5 | 17th · 7th on team | 117.2 | +0.025 | ★CR CSR |
| 2023-10-14 | Agricultural Operations Course | 8000m | 23:44.3 | 2nd · 1st on team | 118.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 25:26.8 | 64th · 9th on team | 115.4 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 10-km | 29:32.82 | 5th · 1st on team | — | -0.021 | ★PR SR |
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 5000m | 14:19.09 | 11th · 3rd on team | — | -0.021 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:42.81 | 17th · 4th on team | — | -0.038 | ★PR SR |
| 2026-04-29 | South Atlantic Outdoor Championship | 10-km | 30:50.25 | 1st · 1st on team | — | -0.013 | |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 13:49.23 | 11th · 1st on team | — | -0.048 | |
| 2026-04-10 | Duke Invitational | 1500m | 3:46.07 | 32nd · 6th on team | — | -0.038 | PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 29:46.1 | 44th · 1st on team | — | -0.038 | PR SR |
| 2026-03-13 | NCAA Division II Indoor Track & Field Championships | 3000m | 7:57.76 | 3rd · 2nd on team | — | -0.035 | |
| 2026-02-28 | South Atlantic Champs | 3000m | 8:09.53 | 1st · 1st on team | — | -0.040 | |
| 2026-02-07 | Camel City Distance - En Route | 1500m | 3:49.47 | 4th · 1st on team | — | -0.040 | SR |
| 2026-02-07 | Camel City Distance | 1500m | 3:49.47 | 4th · 1st on team | — | -0.040 | |
| 2026-02-07 | Camel City Distance | 1mile | 4:06.69 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2025-12-12 | 'Twas the Meet Before Christmas | 3000m | 7:50.44 | 2nd · 2nd on team | — | -0.040 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:44.97 | 37th · 4th on team | — | -0.049 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | NCAA Division II Outdoor Track & Field Championships | 5000m | 15:11.61 | 17th · 5th on team | 111.5 | -0.006 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 15:03.48 | 5th · 4th on team | 110.5 | -0.026 | |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 13:47.37 | 2nd · 1st on team | 116.1 | -0.048 | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:51.61 | 90th · 1st on team | 111.9 | -0.048 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:52.69 | 46th · 9th on team | 112.5 | -0.038 | SR |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 3000m | 8:07.95 | 12th · 4th on team | 116.9 | -0.033 | |
| 2025-03-15 | NCAA Division II Indoor Track & Field Championships | 5000m | 14:04.9 | 12th · 3rd on team | 116.8 | -0.033 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:21.23 | 15th · 11th on team | 109.7 | -0.039 | |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:08.61 | 2nd · 2nd on team | 115.3 | -0.039 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:06.11 | 104th · 8th on team | 117.2 | -0.053 | |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 13:53.11 | 47th · 2nd on team | 116.4 | -0.053 | PR SR |
| 2024-12-13 | IU Early Bird | 1mile | 4:08.14 | 7th · 5th on team | 114.0 | -0.043 | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 7:56.8 | 34th · 2nd on team | 119.4 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Steve Scott Invite | 5000m | 14:13.1 | 9th · 3rd on team | 114.6 | -0.037 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:56.34 | 12th · 1st on team | 115.1 | -0.048 | PR SR RSR |
| 2024-03-30 | Stanford Invitational - Collegiate | 1500m | 3:49.16 | 8th · 1st on team | 113.4 | -0.047 | PR SR RSR |