Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:01.9 | 47th · 4th on team | 114.9 | +0.042 | ★PR ★CR SR CSR |
| 2025-10-31 | Forest Akers Golf Course | 8000m | 24:41.4 | 69th · 3rd on team | 115.8 | +0.044 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:21.7 | 92nd · 4th on team | 114.6 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:54.4 | 160th · 4th on team | 113.0 | +0.004 | ★CR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 24:51.7 | 38th · 3rd on team | 117.3 | +0.027 | PR CR SR CSR RSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 24:51.6 | 42nd · 3rd on team | — | +0.027 | PR ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 17:30.6 | 11th · 5th on team | 112.7 | -0.015 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 26:00 | 83rd · 5th on team | 110.0 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-06 | Princeton | 5600m | 17:44.4 | 36th · 11th on team | 109.9 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 16:44 | 52nd · 1st on team | 126.7 | +0.039 | |
| 2023-11-04 | Holmdel Park | 5000m | 16:28 | 23rd · 2nd on team | 128.5 | +0.039 | ★CR CSR |
| 2023-10-28 | Thompson Park | 5000m | 16:17.7 | 6th · 2nd on team | 129.0 | +0.013 | CSR |
| 2023-10-21 | Thompson Park | 5000m | 16:27.4 | 1st · 1st on team | 127.0 | +0.013 | |
| 2023-10-11 | Thompson Park | 5000m | 16:21.2 | 1st · 1st on team | 127.5 | +0.013 | CSR |
| 2023-09-30 | Holmdel Park | 5000m | 16:20.9 | 15th · 2nd on team | 129.5 | +0.033 | ★CR CSR RSR |
| 2023-09-15 | Ocean County Park | 5000m | 15:54 | 5th · 2nd on team | 125.2 | -0.032 | ★CR SR CSR |
| 2023-09-09 | Cherokee High School | 3218m | 10:10.3 | 9th · 2nd on team | 125.7 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 16:47 | 44th · 1st on team | 129.3 | +0.039 | CR CSR |
| 2022-11-05 | Holmdel Park | 5000m | 17:03 | 33rd · 1st on team | 127.0 | +0.039 | CR CSR |
| 2022-10-29 | Thompson Park | 5000m | 16:08.7 | 4th · 1st on team | 128.8 | +0.013 | |
| 2022-10-22 | Thompson Park | 5000m | 16:10 | 2nd · 1st on team | 129.6 | +0.013 | |
| 2022-10-12 | Thompson Park | 5000m | 16:02.1 | 2nd · 1st on team | 130.7 | +0.013 | ★CR CSR |
| 2022-09-24 | Six Flags | 5000m | 15:32 | 3rd · 1st on team | 131.6 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 15:55.9 | 2nd · 1st on team | 126.2 | -0.032 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Sam Howell Invitational | 5000m | 15:02.42 | 21st · 1st on team | 109.0 | -0.040 | |
| 2026-02-28 | Big Ten Indoor Championships | 5000m | 15:02.44 | 29th · 3rd on team | 109.8 | -0.034 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:34.3 | 182nd · 4th on team | 109.6 | -0.049 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:23.35 | 19th · 5th on team | 107.8 | -0.041 | |
| 2026-01-24 | Bruce Lehane Scarlet and White Invitational | 3000m | 8:15.75 | 12th · 5th on team | 113.7 | -0.049 | ★PR SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:19.61 | 19th · 4th on team | 109.4 | -0.041 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:29.03 | 164th · 5th on team | 111.8 | -0.049 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 5000m | 14:46.19 | 7th · 3rd on team | 112.2 | -0.040 | PR SR |
| 2025-04-19 | Rutgers Relays | 1500m | 4:04.51 | 4th · 2nd on team | 108.8 | -0.028 | ★PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 15:01.21 | 50th · 5th on team | 108.6 | -0.038 | |
| 2025-04-04 | Sam Howell | 5000m | 14:52.08 | 4th · 1st on team | 109.9 | -0.040 | PR SR |
| 2025-03-21 | South Florida Alumni Invitational | 5000m | 15:16.57 | 8th · 3rd on team | 107.9 | -0.031 | PR SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:35.49 | 78th · 6th on team | 110.6 | -0.053 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 8:28.93 | 1st · 1st on team | 113.3 | -0.041 | PR SR RSR |
| 2025-01-17 | Quaker Invitational | 3000m | 8:36.36 | 11th · 5th on team | 111.7 | -0.041 | PR SR RSR |
| 2025-01-11 | Penn Select | 3000m | 8:37.05 | 12th · 1st on team | 111.6 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 4:28.45 | 11th · 2nd on team | 124.9 | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:28.66 | 4th · 2nd on team | 125.0 | -0.038 | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:17.42 | 2nd · 1st on team | 130.5 | -0.038 | SR |
| 2024-05-22 | GMC Championships | 1600m | 4:26.15 | 5th · 3rd on team | 126.1 | -0.040 | |
| 2024-05-22 | GMC Championships | 3200m | 9:29.95 | 1st · 1st on team | 127.4 | -0.040 | |
| 2024-05-11 | GMC Red & White Championship | 1600m | 4:20.52 | 1st · 1st on team | 128.5 | -0.036 | ★PR SR |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 4:21.9 | 11th · 3rd on team | 127.1 | -0.041 | PR SR |
| 2024-04-20 | Colts Neck Spring Invitational | 1600m | 4:22.78 | 3rd · 2nd on team | 127.6 | -0.035 | PR SR |
| 2024-04-12 | Cherokee Night Racer #1: Night of 3200's | 3200m | 9:20.43 | 7th · 1st on team | 129.3 | -0.038 | SR |
| 2024-03-03 | NJSIAA Meet of Champions | 3200m | 9:20.51 | 8th · 1st on team | 131.2 | -0.043 | SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:22.09 | 9th · 2nd on team | 129.4 | -0.033 | SR RSR |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 9:30.58 | 2nd · 1st on team | 127.5 | -0.033 | |
| 2024-01-20 | Greater Middlesex Conf. Championships | 3200m | 9:30.32 | 1st · 1st on team | 127.6 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 3200m | 9:41.3 | 13th · 1st on team | 124.3 | -0.042 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 3200m | 9:16.32 | 8th · 1st on team | 130.1 | -0.042 | ★PR SR RSR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:26.09 | 3rd · 1st on team | 127.7 | -0.038 | |
| 2023-05-24 | GMC Championships | 1600m | 4:25.86 | 4th · 2nd on team | 125.6 | -0.040 | |
| 2023-05-24 | GMC Championships | 3200m | 9:26.05 | 1st · 1st on team | 127.4 | -0.040 | PR SR |
| 2023-05-08 | Ridge Night of 1600's | 1mile | 4:27.37 | 8th · 1st on team | 126.4 | -0.041 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 4:23.7 | 4th · 1st on team | 127.9 | -0.035 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 9:29.6 | 3rd · 1st on team | 127.8 | -0.033 | SR RSR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 3200m | 9:32.26 | 2nd · 1st on team | 127.2 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:49.1 | 16th · 1st on team | 122.6 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:26.98 | 8th · 1st on team | 126.8 | -0.034 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:28.16 | 6th · 1st on team | 128.8 | -0.034 | R RSR |
| 2022-05-25 | GMC Championship | 1600m | 4:26.36 | 8th · 1st on team | 126.1 | -0.040 | PR SR |
| 2022-05-25 | GMC Championship | 3200m | 9:26.4 | 5th · 1st on team | 127.9 | -0.040 | PR SR |
| 2022-05-14 | Race results → | 1600m | 4:26.63 | 2nd · 1st on team | 127.9 | — | PR R SR RSR |
| 2022-05-09 | Ridge Night of 1600's | 1mile | 4:31.67 | 19th · 2nd on team | 125.2 | -0.041 | PR SR |
| 2022-04-23 | Colts Neck Spring Invitational | 1600m | 4:28.65 | 5th · 3rd on team | 125.5 | -0.035 | |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:32.53 | 15th · 1st on team | 127.6 | -0.038 | PR R SR RSR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 4:28.12 | 6th · 2nd on team | 125.5 | -0.043 | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 9:34.81 | 5th · 1st on team | 127.5 | -0.033 | PR R SR RSR |
| 2022-01-22 | SJTCA Winter Meet #8 | 3200m | 9:51.1 | 4th · 2nd on team | 124.0 | -0.033 | PR R SR RSR |