Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 8000m | 26:02.5 | 280th · 12th on team | 108.1 | -0.147 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:52.3 | 126th · 6th on team | 109.7 | -0.142 | ★PR ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 18:06.3 | 29th · 11th on team | 115.7 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 26:57.8 | 180th · 7th on team | 107.0 | -0.129 | PR ★CR SR CSR |
| 2024-09-06 | Princeton | 5600m | 18:12.9 | 46th · 13th on team | 111.6 | -0.094 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Holmdel Park | 5000m | 16:25 | 33rd · 1st on team | 128.6 | +0.004 | ★CR R CSR RSR |
| 2023-11-04 | Holmdel Park | 5000m | 16:46 | 6th · 1st on team | 125.7 | +0.004 | CR CSR |
| 2023-10-28 | Thompson Park | 5000m | 16:36.4 | 1st · 1st on team | 126.8 | -0.016 | ★CR R CSR RSR |
| 2023-10-21 | Thompson Park | 5000m | 16:47.2 | 3rd · 1st on team | 124.6 | -0.016 | |
| 2023-10-11 | Thompson Park | 5000m | 16:39.2 | 1st · 1st on team | 125.3 | -0.016 | CR CSR |
| 2023-10-06 | Greystone XC Course | 5000m | 16:18.7 | 3rd · 1st on team | 123.5 | -0.040 | ★PR ★CR SR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 16:49 | 3rd · 1st on team | 125.4 | +0.002 | ★CR SR CSR |
| 2023-09-09 | Thompson Park | 3218m | 10:14.8 | 2nd · 1st on team | 126.7 | -0.007 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 17:24 | 98th · 1st on team | 124.2 | +0.004 | |
| 2022-11-05 | Holmdel Park | 5000m | 17:04 | 4th · 1st on team | 126.4 | +0.004 | CR R CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 16:59.8 | 3rd · 1st on team | 122.5 | -0.016 | |
| 2022-10-22 | Thompson Park | 5000m | 16:52.3 | 11th · 1st on team | 124.4 | -0.016 | CR CSR |
| 2022-10-12 | Thompson Park | 5000m | 17:45.7 | 3rd · 1st on team | 118.2 | -0.016 | |
| 2022-10-08 | Thompson Park | 5000m | 17:21.9 | 2nd · 1st on team | 120.6 | -0.016 | CR CSR |
| 2022-09-24 | Oak Ridge Park | 5000m | 16:42.6 | 5th · 1st on team | 121.3 | -0.036 | PR ★CR SR CSR |
| 2022-09-10 | Thompson Park | 3218m | 10:25 | 3rd · 1st on team | 124.9 | -0.007 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Thompson Park | 5000m | 18:01 | 13th · 1st on team | 117.6 | -0.016 | PR CR R SR CSR RSR |
| 2021-10-23 | Thompson Park | 5000m | 18:10 | 40th · 1st on team | 115.2 | -0.016 | PR CR R SR CSR RSR |
| 2021-10-13 | Thompson Park | 5000m | 18:24.2 | 29th · 1st on team | 113.8 | -0.016 | PR CR R SR CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 19:13.5 | 20th · 1st on team | 110.0 | -0.026 | PR CR SR CSR |
| 2021-09-11 | Thompson Park | 3218m | 11:54.7 | 11th · 1st on team | 111.2 | -0.007 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Thompson Park | 5000m | 22:26 | 38th · 1st on team | — | -0.016 | PR CR SR CSR |
| 2020-10-24 | Thompson Park | 4023m | 16:02 | 17th · 1st on team | 101.5 | -0.044 | ★PR ★CR SR CSR |
| 2020-10-10 | Thompson Park | 4000m | 15:53 | 13th · 1st on team | 103.7 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:03.38 | 21st · 3rd on team | 107.3 | -0.044 | ★PR SR |
| 2025-04-19 | Rutgers Relays | 1500m | 4:08 | 7th · 4th on team | 106.4 | -0.037 | |
| 2025-04-04 | Sam Howell | 5000m | 15:25.08 | 19th · 4th on team | 105.8 | -0.044 | ★PR SR |
| 2025-03-21 | South Florida Alumni Invitational | 5000m | 15:26.44 | 9th · 4th on team | 106.1 | -0.038 | PR SR RSR |
| 2025-03-21 | South Florida Alumni Invitational | 1500m | 4:03.44 | 27th · 4th on team | 107.7 | -0.038 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 3200m | 9:47.45 | 18th · 1st on team | 121.2 | -0.052 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 1600m | 4:20.02 | 4th · 1st on team | 126.7 | -0.055 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 3200m | 9:29.43 | 2nd · 1st on team | 124.9 | -0.055 | ★PR SR |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:24.01 | 4th · 1st on team | 125.4 | -0.049 | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:35.3 | 1st · 1st on team | 124.4 | -0.049 | PR SR |
| 2024-05-22 | GMC Championships | 800m | 1:59.7 | 2nd · 2nd on team | 124.3 | -0.050 | ★PR SR |
| 2024-05-22 | GMC Championships | 1600m | 4:24.51 | 2nd · 1st on team | 125.5 | -0.050 | |
| 2024-05-11 | GMC Red & White Championship | 3200m | 9:41 | 2nd · 1st on team | 123.3 | -0.042 | SR |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 4:19 | 6th · 1st on team | 126.9 | -0.052 | |
| 2024-04-20 | Blue Devil Classic | 1mile | 4:20.66 | 5th · 1st on team | 127.2 | -0.052 | ★PR SR |
| 2024-03-03 | NJSIAA Meet of Champions | 1600m | 4:19.02 | 8th · 1st on team | 127.5 | -0.053 | |
| 2024-02-24 | Ocean Breeze Elite Invitational | 2miles | 9:27.56 | 4th · 1st on team | 129.0 | -0.053 | ★PR SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 800m | 2:00.44 | 1st · 1st on team | 124.1 | -0.042 | PR SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 4:18.27 | 2nd · 1st on team | 129.0 | -0.042 | ★PR ★R SR RSR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 9:46.86 | 3rd · 1st on team | 122.7 | -0.042 | SR |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 4:30.22 | 1st · 1st on team | 123.3 | -0.042 | |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:03.48 | 1st · 1st on team | 121.1 | -0.042 | SR |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 10:02.34 | 1st · 1st on team | 119.6 | -0.042 | SR |
| 2024-01-27 | SJTCA Winter Meet #13 | 1600m | 4:24.08 | 3rd · 1st on team | 126.2 | -0.042 | PR SR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 1600m | 4:25.04 | 2nd · 1st on team | 125.7 | -0.042 | PR SR |
| 2024-01-10 | Millrose Games Trials - HS | 1500m | 4:08.55 | 15th · 1st on team | 123.9 | -0.050 | SR |
| 2024-01-10 | Millrose Games Trials - HS | 1mile | 4:26.44 | 17th · 1st on team | 125.3 | -0.050 | SR |
| 2023-12-27 | Ocean Breeze Holiday Festival | 2miles | 9:37.81 | 3rd · 1st on team | 126.8 | -0.053 | PR SR RSR |
| 2023-12-17 | Bishop Loughlin Games | 1mile | 4:29.35 | 5th · 1st on team | 123.6 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 3200m | 9:38.49 | 10th · 1st on team | 123.9 | -0.051 | PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:50.54 | 3rd · 1st on team | 120.8 | -0.049 | PR SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:32.52 | 7th · 1st on team | 121.8 | -0.049 | |
| 2023-05-24 | GMC Championships | 1600m | 4:27.62 | 6th · 1st on team | 123.5 | -0.050 | |
| 2023-05-24 | GMC Championships | 800m | 2:02.1 | 8th · 1st on team | 121.5 | -0.050 | |
| 2023-05-19 | Track Night NYC | 1mile | 4:39.3 | 11th · 1st on team | 119.6 | -0.050 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:06.88 | 15th · 1st on team | 124.9 | -0.050 | PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:24.94 | 17th · 1st on team | 126.2 | -0.050 | PR SR RSR |
| 2023-03-05 | NJSIAA Meet of Champions | 1600m | 4:25.25 | 17th · 1st on team | 124.7 | -0.053 | PR SR RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 10:07.81 | 2nd · 1st on team | 118.6 | -0.042 | SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 4:28.08 | 2nd · 1st on team | 124.5 | -0.042 | RSR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:02 | 3rd · 2nd on team | 122.7 | -0.042 | PR SR |
| 2023-02-06 | SJTCA Winter Meet #12 | 800m | 2:02.44 | 4th · 1st on team | 121.3 | -0.053 | PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 1600m | 4:28.7 | 4th · 1st on team | 124.2 | -0.042 | RSR |
| 2023-01-16 | SJTCA Winter Meet #6 | 1600m | 4:27.15 | 3rd · 1st on team | 123.8 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:56.23 | 11th · 1st on team | 120.1 | -0.050 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:59.07 | 3rd · 2nd on team | 120.5 | -0.052 | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:39.46 | 9th · 1st on team | 119.3 | -0.052 | |
| 2022-05-25 | GMC Championship | 3200m | 10:12.52 | 14th · 2nd on team | 116.9 | -0.051 | |
| 2022-05-14 | Race results → | 1600m | 4:32.52 | 3rd · 1st on team | — | — | |
| 2022-05-14 | Race results → | 3200m | 10:11.54 | 3rd · 2nd on team | — | — | PR SR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:37.02 | 21st · 1st on team | 120.5 | -0.052 | |
| 2022-04-30 | Lion Invitational | 1600m | 4:32.13 | 6th · 1st on team | 121.7 | -0.052 | PR R SR RSR |
| 2022-02-16 | STCA Last Chance Invitational | 1600m | 4:59.9 | 47th · 1st on team | 110.9 | -0.053 | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 10:41.74 | 3rd · 2nd on team | 113.0 | -0.042 | PR SR RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 3200m | 10:59.94 | 20th · 2nd on team | 111.0 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 800m | 2:25.02 | 2nd · 2nd on team | 104.0 | -0.044 | |
| 2021-04-24 | The Metuchen Relays | 1600m | 5:21.23 | 8th · 4th on team | 105.1 | -0.044 | PR SR |
| 2021-03-27 | Spring Thaw | 800m | 2:22.28 | 25th · 3rd on team | 105.5 | -0.044 | |
| 2021-03-20 | Winter Classic | 800m | 2:21.96 | 12th · 2nd on team | 106.4 | -0.044 | PR R SR RSR |