Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:49.1 | 147th · 2nd on team | 111.4 | -1.8% | ★CR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 22:44.2 | 41st · 2nd on team | 111.9 | -2.3% | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:34.5 | 22nd · 3rd on team | 112.0 | -1.0% | ★PR ★CR R SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:26.9 | 12th · 4th on team | 109.1 | +5.2% | ★PR ★CR R SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 24:34.2 | 33rd · 4th on team | 107.5 | +1.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 23:38.2 | 182nd · 2nd on team | 108.3 | -1.8% | ★CR R CSR RSR |
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 23:28.2 | 86th · 3rd on team | 108.1 | -2.3% | PR CR R SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 24:08.1 | 166th · 2nd on team | 107.8 | +1.0% | PR ★CR R SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 24:55.8 | 234th · 3rd on team | 103.1 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 19:05.68 | 23rd · 1st on team | 105.1 | -0.2% | |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 10:31.79 | 7th · 1st on team | 109.9 | -0.3% | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 10:15.48 | 11th · 1st on team | 113.5 | -1.7% | ★PR ★R SR RSR |
| 2026-02-06 | Fastrack Invitational | 3000m | 10:19.08 | 9th · 2nd on team | 112.5 | -1.9% | PR R SR RSR |
| 2026-01-23 | Liberty Open | 5000m | 19:03.01 | 13th · 3rd on team | 104.8 | -0.7% | SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:39.93 | 12th · 1st on team | 108.6 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 10:47.42 | 1st · 1st on team | 107.6 | -0.4% | |
| 2025-04-12 | JMU Invitational | 3000m | 10:34.73 | 11th · 2nd on team | 109.1 | -0.5% | PR R SR RSR |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 18:21.1 | 22nd · 2nd on team | 107.9 | -0.9% | ★PR SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 5:04.2 | 18th · 2nd on team | 105.7 | -0.3% | ★PR SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 3000m | 10:55.63 | 8th · 2nd on team | 105.9 | -0.3% | PR SR RSR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 5:27.24 | 35th · 4th on team | 105.3 | -1.7% | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:32.38 | 44th · 2nd on team | 104.4 | -0.9% | PR SR RSR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:37.34 | 24th · 2nd on team | 103.6 | -1.1% | PR SR |
| 2024-12-07 | Navy Invite | 3000m | 11:09.55 | 26th · 3rd on team | 103.9 | -1.9% | PR SR RSR |