Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 25:40.3 | 151st · 3rd on team | 110.9 | +0.020 | ★CR CSR RSR |
| 2025-11-15 | Big Spring HS | 8000m | 25:59 | 23rd · 3rd on team | 110.5 | +0.031 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 26:21.4 | 12th · 5th on team | 110.2 | +0.042 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 25:15.6 | 12th · 2nd on team | 110.3 | +0.010 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.2 | 62nd · 3rd on team | 110.5 | +0.004 | ★CR CSR |
| 2025-09-27 | Foundation Fields | 8000m | 25:23.1 | 27th · 3rd on team | 110.9 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 26:35.2 | 10th · 2nd on team | 106.0 | +0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 25:50.1 | 44th · 3rd on team | 108.9 | +0.004 | PR ★CR SR CSR RSR |
| 2024-11-02 | Messiah Home Course | 8000m | 27:15.7 | 16th · 5th on team | 107.2 | +0.044 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 27:19.9 | 213th · 9th on team | 103.0 | +0.004 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:35.4 | 151st · 6th on team | 107.6 | +0.019 | ★CR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:47.6 | 21st · 5th on team | 104.3 | +0.006 | ★PR ★CR SR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 26:35.2 | 10th · 2nd on team | 105.5 | +0.009 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 16:45 | 18th · 1st on team | 128.6 | +0.062 | ★CR CSR |
| 2023-10-28 | Big Spring HS | 5000m | 16:28.5 | 2nd · 1st on team | 128.4 | +0.026 | |
| 2023-10-14 | Big Spring HS | 5000m | 16:30.1 | 12th · 1st on team | 129.5 | +0.026 | |
| 2023-10-07 | Gettysburg Area HS | 5000m | 16:18.2 | 3rd · 1st on team | 127.0 | +0.004 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 16:25.6 | 2nd · 1st on team | 126.3 | +0.006 | ★CR CSR |
| 2023-09-16 | Big Spring HS | 5000m | 16:18.96 | 3rd · 1st on team | 130.0 | +0.026 | ★CR R CSR RSR |
| 2023-09-02 | Indian Valley Middle School | 5000m | 16:12 | 3rd · 1st on team | 129.5 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2023-08-29 | Shank Park | 5000m | 17:10.7 | 2nd · 1st on team | 126.8 | +0.072 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:55.3 | 131st · 1st on team | 116.7 | +0.062 | CSR |
| 2022-10-29 | Big Spring HS | 5000m | 16:48.2 | 10th · 1st on team | 125.6 | +0.026 | |
| 2022-10-15 | Big Spring HS | 5000m | 16:47.5 | 15th · 1st on team | 126.6 | +0.026 | CR R CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 16:44.4 | 3rd · 1st on team | 123.6 | +0.006 | PR CR SR CSR |
| 2022-09-17 | Big Spring HS | 5000m | 17:05.1 | 4th · 1st on team | 125.6 | +0.026 | PR CR R SR CSR RSR |
| 2022-08-31 | Shank Park | 5000m | 17:42.3 | 5th · 1st on team | 125.5 | +0.072 | CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:57.3 | 84th · 1st on team | 123.1 | +0.062 | CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 17:35.3 | 23rd · 1st on team | 122.5 | +0.026 | |
| 2021-10-16 | Big Spring HS | 5000m | 17:25.06 | 34th · 2nd on team | 124.6 | +0.026 | CR R CSR RSR |
| 2021-10-09 | Gettysburg Area HS | 5000m | 17:13.6 | 31st · 2nd on team | 122.0 | +0.004 | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 17:12.6 | 11th · 2nd on team | 123.6 | +0.006 | PR CR R SR CSR RSR |
| 2021-09-04 | Indian Valley Middle School | 5000m | 17:16 | 16th · 2nd on team | 123.3 | +0.009 | PR CR R SR CSR RSR |
| 2021-08-31 | Shank Park | 5000m | 18:12 | 2nd · 1st on team | 121.9 | +0.072 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 17:25.4 | 27th · 2nd on team | 123.0 | +0.026 | PR CR R SR CSR RSR |
| 2020-10-24 | Big Spring HS | 5000m | 17:59 | 11th · 2nd on team | 119.4 | +0.026 | PR CR R SR CSR RSR |
| 2020-09-30 | Trinity HS | 5000m | 18:55 | 4th · 2nd on team | 112.8 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 31:32.62 | 1st · 1st on team | 108.7 | -0.028 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:19.71 | 7th · 4th on team | 108.3 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 14:46.19 | 6th · 1st on team | 111.1 | -0.039 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 3000m | 8:41.99 | 2nd · 1st on team | 108.8 | -0.042 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 31:20.63 | 5th · 1st on team | 108.5 | -0.037 | ★PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:48.91 | 5th · 3rd on team | 108.7 | -0.037 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 14:47.18 | 1st · 1st on team | 112.4 | -0.037 | PR SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:30.98 | 1st · 1st on team | 113.3 | -0.041 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 1mile | 4:26.7 | 22nd · 4th on team | 106.5 | -0.041 | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 800m | 2:09.5 | 27th · 5th on team | 98.5 | -0.041 | SR |
| 2026-01-31 | PLEX Shootout | 5000m | 15:20.9 | 1st · 1st on team | 108.2 | -0.037 | SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 8:42.77 | 3rd · 2nd on team | 109.7 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:27.07 | 10th · 4th on team | 106.7 | -0.033 | |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:10.16 | 18th · 4th on team | 104.7 | -0.041 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 14:51.67 | 10th · 1st on team | 110.1 | -0.039 | PR SR RSR |
| 2025-04-12 | Messiah Invitational | 1500m | 4:11.73 | 7th · 2nd on team | 105.7 | -0.028 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:03.11 | 17th · 2nd on team | 108.7 | -0.039 | PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 8:48.21 | 6th · 3rd on team | 108.4 | -0.037 | PR SR RSR |
| 2025-02-21 | Susquehanna Tune Up | 3000m | 9:01.16 | 2nd · 2nd on team | 106.4 | -0.032 | PR SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:36.56 | 14th · 2nd on team | 104.2 | -0.034 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 4:35.91 | 31st · 4th on team | 102.7 | -0.041 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 800m | 2:04.57 | 38th · 4th on team | 102.3 | -0.041 | SR |
| 2025-01-18 | Moravian College Indoor Meet | 3000m | 9:02.55 | 10th · 5th on team | 105.6 | -0.037 | PR SR RSR |
| 2025-01-10 | LVC Indoor College Meet | 3000m | 9:39.99 | 8th · 7th on team | 101.1 | -0.014 | |
| 2025-01-10 | LVC Indoor College Meet | 1mile | 4:43.63 | 8th · 8th on team | 103.6 | -0.014 | PR SR |
| 2024-12-06 | Diplomat Open | 3000m | 9:04.47 | 7th · 2nd on team | 105.4 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District 3 Championships | 3200m | 9:37.15 | 12th · 1st on team | 124.7 | -0.041 | |
| 2024-04-26 | Cy Fritz Open | 3200m | 9:15.78 | 2nd · 1st on team | 131.4 | -0.031 | ★PR ★R SR RSR |
| 2024-04-26 | Cy Fritz Open | 1600m | 4:29.04 | 3rd · 1st on team | 125.2 | -0.031 | ★PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 800m | 2:04.04 | 28th · 1st on team | 120.9 | -0.041 | ★PR SR |
| 2024-04-20 | Shippensburg 97th Roddick HS Invitational | 3200m | 9:35.32 | 14th · 1st on team | 125.8 | -0.041 | PR SR RSR |
| 2024-04-04 | Middletown HS vs East Pennsboro | 800m | 2:20.67 | 1st · 1st on team | 113.4 | +0.022 | SR |
| 2024-04-04 | Middletown HS vs East Pennsboro | 3200m | 10:32.99 | 1st · 1st on team | 121.4 | +0.022 | |
| 2024-04-04 | Middletown HS vs East Pennsboro | 1600m | 4:55.88 | 1st · 1st on team | 120.2 | +0.022 | |
| 2024-03-23 | Tim Cook Memorial Invitational | 3200m | 10:17.34 | 6th · 1st on team | 119.7 | -0.024 | |
| 2024-02-15 | State College HS Invitational # 3 | 3000m | 9:12.68 | 5th · 1st on team | 123.4 | -0.045 | PR SR |
| 2024-02-10 | PTFCA Indoor Track Carnival | 3000m | 9:13.32 | 5th · 1st on team | 122.6 | -0.040 | PR SR |
| 2024-01-28 | F&M HS Invite #3 | 3000m | 9:23.62 | 3rd · 1st on team | 121.1 | -0.034 | PR SR |
| 2024-01-26 | Mercersburg Invitational #3 | 1600m | 4:45.57 | 3rd · 1st on team | 119.4 | -0.021 | SR |
| 2024-01-21 | Riverhawk HS | 3000m | 9:35.48 | 4th · 1st on team | 118.9 | -0.032 | |
| 2024-01-14 | Susquehanna Riverhawk HS Invitational | 3000m | 9:29.5 | 3rd · 1st on team | 120.1 | -0.032 | PR SR |
| 2024-01-12 | Mercersburg Invitational #1 | 3200m | 9:56.7 | 1st · 1st on team | 123.5 | -0.021 | SR RSR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 3200m | 10:06.22 | 2nd · 1st on team | 120.3 | -0.039 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:57.32 | 37th · 1st on team | 114.5 | -0.035 | SR |
| 2023-12-09 | Alvernia Holiday Classic | 3000m | 9:30.37 | 7th · 1st on team | 118.8 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Mid Penn Championship | 3200m | 9:49.93 | 6th · 1st on team | 121.5 | -0.046 | |
| 2023-05-13 | Mid Penn Championship | 1600m | 4:31.87 | 10th · 1st on team | 122.3 | -0.046 | PR SR |
| 2023-05-08 | Northern Twilight Invitational | 1600m | 4:37.72 | 1st · 1st on team | 120.5 | -0.040 | |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 3200m | 9:45.77 | 4th · 1st on team | 123.0 | -0.048 | |
| 2023-05-02 | East Pennsboro vs West Perry | 800m | 2:13.01 | 1st · 1st on team | 115.7 | -0.021 | |
| 2023-05-02 | East Pennsboro vs West Perry | 3200m | 10:44.06 | 1st · 1st on team | 114.7 | -0.021 | |
| 2023-05-02 | East Pennsboro vs West Perry | 1600m | 4:54.46 | 1st · 1st on team | 116.3 | -0.021 | |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 2ksteeple | 7:13.23 | 10th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:36.95 | 27th · 1st on team | 120.9 | -0.041 | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 9:41.55 | 15th · 1st on team | 124.3 | -0.041 | PR SR RSR |
| 2023-04-18 | East Pennsboro vs Bishop McDevitt | 800m | 2:06.74 | 2nd · 1st on team | 121.3 | -0.021 | PR SR RSR |
| 2023-04-18 | East Pennsboro vs Bishop McDevitt | 1600m | 4:55 | 1st · 1st on team | 116.0 | -0.021 | |
| 2023-04-18 | East Pennsboro vs Bishop McDevitt | 3200m | 10:32.27 | 1st · 1st on team | 116.7 | -0.021 | |
| 2023-04-15 | Arctic Blast Invitational | 3200m | 10:08.8 | 1st · 1st on team | 118.3 | -0.040 | |
| 2023-04-15 | Arctic Blast Invitational | 1600m | 4:39.11 | 1st · 1st on team | 119.4 | -0.040 | PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:57.09 | 12th · 1st on team | 120.6 | -0.037 | PR SR RSR |
| 2023-04-01 | Bruce Dallas Invitational | 1600m | 4:43.29 | 16th · 1st on team | 119.5 | -0.034 | PR SR RSR |
| 2023-03-25 | Tim Cook Memorial Invitational | 3200m | 10:10.73 | 3rd · 1st on team | 117.6 | -0.046 | SR |
| 2023-02-15 | State College HS Invitational #3 | 3000m | 9:36.15 | 3rd · 1st on team | 118.5 | -0.045 | PR SR RSR |
| 2023-01-28 | Franklin and Marshall HS Invite #2 | 3000m | 9:50.52 | 9th · 1st on team | 115.7 | -0.034 | PR SR RSR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 3000m | 10:03.94 | 8th · 1st on team | 113.1 | -0.034 | |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 10:00.1 | 7th · 1st on team | 114.0 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 10:16.4 | 17th · 1st on team | 117.6 | -0.046 | |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 3200m | 10:36.56 | 9th · 1st on team | 114.5 | -0.048 | |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 10:04.97 | 37th · 1st on team | 120.1 | -0.041 | PR SR RSR |
| 2022-04-09 | Arctic Blast Invitational | 3200m | 10:12.3 | 2nd · 1st on team | 119.0 | -0.040 | |
| 2022-04-02 | Bruce Dallas Invitational | 3200m | 10:11.8 | 13th · 1st on team | 119.0 | -0.039 | PR SR RSR |
| 2022-03-26 | Tim Cook Memorial Invitational | 3200m | 10:26.67 | 7th · 1st on team | 116.3 | -0.040 | SR RSR |
| 2022-02-16 | State College Invitational #3 | 3000m | 10:16.44 | 13th · 1st on team | 111.5 | -0.045 | |
| 2022-02-16 | State College Invitational #3 | 1mile | 4:55.4 | 12th · 1st on team | 114.4 | -0.045 | PR SR |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 9:51.72 | 25th · 1st on team | 116.1 | -0.045 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 10:16.05 | 10th · 1st on team | 112.8 | -0.034 | |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 5:01.13 | 14th · 1st on team | 114.5 | -0.034 | SR RSR |
| 2021-12-11 | Ursinus HS Invitational | 3000m | 10:08.01 | 9th · 1st on team | 113.7 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mid Penn Championship | 3200m | 10:23.37 | 17th · 1st on team | 117.9 | -0.040 | PR SR RSR |
| 2021-05-08 | Stan Morgan Invitational | 1600m | 5:18.49 | 33rd · 2nd on team | 105.6 | -0.048 | |
| 2021-05-08 | Stan Morgan Invitational | 3200m | 10:34 | 20th · 1st on team | 115.1 | -0.048 | PR SR RSR |
| 2021-05-01 | Northern Throws and Distance Showcase | 1600m | 4:57.85 | 8th · 2nd on team | 114.7 | -0.035 | PR SR RSR |
| 2021-04-24 | Arctic Blast - Running Events | 3200m | 10:43.28 | 7th · 1st on team | 114.6 | -0.035 | PR SR RSR |
| 2021-04-03 | Bruce Dallas Invitational | 3200m | 11:03.52 | 16th · 1st on team | 111.3 | -0.034 | RSR |
| 2021-04-03 | Bruce Dallas Invitational | 1600m | 5:19.3 | 30th · 2nd on team | 106.5 | -0.034 | PR SR |
| 2021-03-27 | Altoona Area Igloo Invitational | 3200m | 11:01.83 | 16th · 2nd on team | 110.9 | -0.043 | PR SR RSR |