Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Tom Rutledge Cross Country Course | 8000m | 32:12.2 | 42nd · 5th on team | 87.9 | +0.007 | ★CR SR CSR RSR |
| 2025-10-24 | Dubuque Soccer Complex | 8000m | 33:02.3 | 26th · 5th on team | 87.3 | +0.026 | ★CR SR CSR RSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 34:46.3 | 237th · 4th on team | 80.2 | -0.006 | CSR |
| 2025-09-20 | Wheaton St. James Park | 8000m | 34:23.1 | 235th · 5th on team | 82.5 | +0.020 | ★CR SR CSR RSR |
| 2025-09-05 | Central College Course | 6000m | 26:10.4 | 89th · 5th on team | 80.8 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Loras College | 5000m | 21:01.4 | 95th · 5th on team | 79.6 | -0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Grace College | 8000m | 31:30.3 | 37th · 6th on team | 90.6 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-08 | Luther College | 8000m | 33:18.1 | 119th · 5th on team | 86.2 | +0.019 | PR ★CR SR CSR |
| 2024-10-18 | Dubuque Soccer Complex | 8000m | 33:35.4 | 27th · 5th on team | 86.8 | +0.026 | PR CR R SR CSR RSR |
| 2024-10-05 | Seminole Valley Park | 8000m | 34:08.7 | 202nd · 6th on team | 81.8 | -0.006 | PR ★CR R SR CSR RSR |