Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 6000m | 21:27.2 | 13th · 2nd on team | 118.3 | -0.000 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:17.8 | 68th · 2nd on team | 121.5 | +0.028 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State University | 6000m | 21:42.3 | 3rd · 2nd on team | 118.2 | +0.016 | ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 5000m | 17:59.9 | 20th · 5th on team | 117.6 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:20.5 | 86th · 3rd on team | 116.1 | +0.021 | ★CR CSR |
| 2024-11-01 | Elon University | 6000m | 21:30.1 | 15th · 5th on team | 118.3 | +0.004 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 21:31.4 | 25th · 4th on team | 121.1 | +0.023 | PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 21:56.8 | 9th · 5th on team | 118.6 | +0.024 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 19:20.6 | 1st · 1st on team | 132.9 | +0.044 | CSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 21:50 | 7th · 1st on team | 116.2 | +0.019 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:40 | 40th · 1st on team | 132.2 | +0.000 | SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 18:38 | 8th · 1st on team | 129.5 | -0.003 | ★PR ★CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 20:39 | 14th · 1st on team | 121.7 | +0.008 | CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:07 | 3rd · 1st on team | 134.9 | +0.020 | SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 19:30.3 | 2nd · 1st on team | 129.0 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:51.5 | 9th · 1st on team | 139.1 | +0.000 | ★CR CSR |
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 19:17.6 | 1st · 1st on team | 132.9 | +0.044 | |
| 2022-10-26 | Occoquan Regional Park | 5000m | 19:29 | 1st · 1st on team | 129.8 | +0.019 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 17:41 | 5th · 1st on team | 142.2 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 19:14 | 3rd · 1st on team | 133.2 | +0.044 | ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:48 | 3rd · 1st on team | 136.0 | +0.020 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 18:42.4 | 2nd · 1st on team | 134.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 19:00 | 19th · 1st on team | 134.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:46 | 11th · 1st on team | 129.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 20:35.9 | 4th · 1st on team | 127.8 | +0.043 | ★CR CSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 19:52 | 15th · 1st on team | 124.1 | +0.020 | PR CR SR CSR |
| 2021-08-28 | Great Meadow Park | 5000m | 20:15 | 9th · 1st on team | 128.1 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 10-km | 35:31.01 | 6th · 2nd on team | 119.4 | -0.023 | RSR |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 18:38.61 | 28th · 6th on team | 109.0 | -0.023 | |
| 2026-05-14 | MEAC Championships | 10-km | 35:31.01 | 6th · 2nd on team | 118.3 | -0.032 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 16:41.21 | 42nd · 1st on team | 119.0 | -0.045 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:34.27 | 39th · 3rd on team | 116.7 | -0.042 | SR RSR |
| 2026-04-04 | Colonial Relays | 10-km | 36:06.47 | 2nd · 1st on team | 115.8 | -0.036 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 800m | 2:20.36 | 8th · 6th on team | 111.8 | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:41.44 | 9th · 2nd on team | 116.0 | -0.023 | SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 17:49.61 | 5th · 1st on team | 113.9 | -0.023 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 5000m | 17:59.19 | 11th · 5th on team | 111.4 | -0.039 | |
| 2025-04-26 | 129th Penn Relays | 10-km | 35:42.96 | 21st · 2nd on team | 116.5 | -0.045 | PR SR |
| 2025-04-24 | Meet results → | Women's 10,000 Meters | 35:42.96 | 21st · 2nd on team | 117.3 | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:30.96 | 36th · 2nd on team | 118.5 | -0.038 | ★PR SR |
| 2025-04-05 | Colonial Relays | 800m | 2:16.41 | 5th · 2nd on team | 115.2 | -0.036 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 16:48.15 | 93rd · 2nd on team | 120.3 | -0.038 | PR SR RSR |
| 2025-03-21 | Fred Hardy | 5000m | 17:52.81 | 5th · 3rd on team | 113.9 | -0.023 | |
| 2025-03-21 | Fred Hardy | 1500m | 4:37.22 | 10th · 3rd on team | 117.7 | -0.023 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 17:04.21 | 8th · 2nd on team | 117.6 | -0.036 | SR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 9:52.97 | 8th · 3rd on team | 119.2 | -0.036 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:59.44 | 11th · 1st on team | 113.6 | -0.035 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:50.13 | 15th · 2nd on team | 119.8 | -0.035 | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 5000m | 17:26.52 | 6th · 1st on team | 113.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 5000m | 16:56.31 | 5th · 1st on team | 137.9 | -0.045 | PR SR RSR |
| 2024-05-18 | WCAC Championships | 1600m | 5:05.6 | 2nd · 1st on team | 132.4 | -0.036 | |
| 2024-05-18 | WCAC Championships | 3200m | 10:34.12 | 2nd · 1st on team | 136.9 | -0.036 | ★PR SR |
| 2024-05-18 | WCAC Championships | 800m | 2:25.8 | 8th · 1st on team | 125.2 | -0.036 | |
| 2024-05-11 | Virginia State Catholic Championship | 1600m | 4:59.5 | 1st · 1st on team | 136.5 | -0.032 | ★PR SR |
| 2024-05-11 | Virginia State Catholic Championship | 3200m | 11:18.17 | 1st · 1st on team | 130.2 | -0.032 | |
| 2024-05-04 | 41st Draper Invitational | 1600m | 5:05.93 | 1st · 1st on team | 133.8 | -0.033 | |
| 2024-05-04 | 41st Draper Invitational | 3200m | 10:39.02 | 1st · 1st on team | 137.4 | -0.033 | PR SR |
| 2024-05-04 | 41st Draper Invitational | 800m | 2:23.66 | 3rd · 1st on team | 128.5 | -0.033 | |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:19.99 | 3rd · 1st on team | 130.6 | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:01.6 | 3rd · 1st on team | 135.0 | -0.037 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 10:44.35 | 30th · 1st on team | 135.8 | -0.045 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:15.36 | 88th · 1st on team | 128.7 | -0.045 | |
| 2024-02-24 | Roadrunners Invitational | 1mile | 5:03.04 | 2nd · 1st on team | 134.5 | -0.041 | ★PR SR |
| 2024-02-24 | Roadrunners Invitational | 2miles | 11:13.99 | 2nd · 1st on team | 130.4 | -0.041 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 5:05.3 | 2nd · 1st on team | 134.5 | -0.028 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:04.23 | 2nd · 1st on team | 130.1 | -0.028 | PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:58.04 | 1st · 1st on team | 134.6 | -0.028 | |
| 2024-02-03 | Private Schools Invitational | 1000m | 3:05.86 | 1st · 1st on team | 130.2 | -0.031 | PR SR |
| 2024-01-13 | The VA Showcase | 3000m | 10:13.33 | 9th · 1st on team | 136.1 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 2miles | 10:56.88 | 10th · 1st on team | 137.5 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:53.04 | 10th · 1st on team | 137.4 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 1mile | 5:10.03 | 29th · 1st on team | 132.6 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:08.25 | 29th · 1st on team | 132.5 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:49.28 | 30th · 1st on team | 131.1 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 5000m | 18:19.78 | 25th · 1st on team | 127.7 | -0.045 | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 1600m | 5:07.54 | 3rd · 1st on team | 132.5 | -0.036 | PR SR |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 11:04.94 | 3rd · 1st on team | 132.0 | -0.036 | |
| 2023-05-13 | Virginia State Catholic Championship | 1600m | 5:13.61 | 2nd · 1st on team | 130.6 | -0.032 | |
| 2023-05-13 | Virginia State Catholic Championship | 3200m | 11:22.08 | 1st · 1st on team | 129.3 | -0.032 | |
| 2023-05-06 | 40th General Philip Draper Invitational | 1600m | 5:11.91 | 2nd · 1st on team | 131.1 | -0.033 | |
| 2023-05-06 | 40th General Philip Draper Invitational | 3200m | 11:24.98 | 1st · 1st on team | 128.9 | -0.033 | |
| 2023-05-06 | 40th General Philip Draper Invitational | 800m | 2:28.78 | 11th · 1st on team | 123.5 | -0.033 | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 3200m | 11:10.67 | 2nd · 1st on team | 130.8 | -0.033 | |
| 2023-03-12 | New Balance Nationals Indoor | 2miles | 11:00.79 | 75th · 1st on team | 135.6 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 5000m | 17:53.89 | 18th · 1st on team | 132.1 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 3200m | 10:57.31 | 61st · 1st on team | 135.4 | -0.044 | |
| 2023-03-12 | New Balance Nationals Indoor | 3000m | 10:17.66 | 72nd · 1st on team | 134.1 | -0.044 | SR |
| 2023-02-25 | WCAC Invitational | 1mile | 5:20.83 | 3rd · 1st on team | 129.2 | -0.038 | PR SR |
| 2023-02-25 | WCAC Invitational | 2miles | 11:13.52 | 2nd · 1st on team | 132.1 | -0.038 | |
| 2023-02-18 | VISAA Championships | 1600m | 5:11.23 | 3rd · 1st on team | 132.2 | -0.028 | PR SR |
| 2023-02-18 | VISAA Championships | 3200m | 11:18.93 | 1st · 1st on team | 130.6 | -0.028 | |
| 2023-02-04 | Private Schools Invitational | 1600m | 5:22.53 | 1st · 1st on team | 128.6 | -0.031 | SR |
| 2023-02-04 | Private Schools Invitational | 1000m | 3:23.55 | 9th · 1st on team | 119.2 | -0.031 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 10:50.67 | 10th · 1st on team | 138.1 | -0.036 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 2miles | 10:54.16 | 10th · 1st on team | 138.2 | -0.036 | PR SR RSR |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 11:31.51 | 4th · 1st on team | 130.5 | -0.035 | SR RSR |
| 2022-12-07 | O'Connell December Classic | hj | 3-03.00 | — | — | -0.019 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 39th General Philip Draper Invitational | 3200m | 11:25.48 | 3rd · 1st on team | 130.1 | -0.033 | |
| 2022-05-07 | 39th General Philip Draper Invitational | 1600m | 5:26.46 | 5th · 1st on team | 127.1 | -0.033 | |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 10:55.21 | 2nd · 1st on team | 135.4 | -0.033 | |
| 2022-04-09 | Potomac Invitational | 1600m | 5:31.8 | 2nd · 1st on team | 125.0 | -0.022 | |
| 2022-04-02 | Arlington County Championship | 3200m | 11:26 | 1st · 1st on team | 129.9 | -0.028 | |
| 2022-04-02 | Arlington County Championship | 1600m | 5:21.23 | 1st · 1st on team | 128.4 | -0.028 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:52.43 | 48th · 1st on team | 137.5 | -0.041 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:55.67 | 48th · 1st on team | 137.7 | -0.041 | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:13.64 | 49th · 1st on team | 136.0 | -0.041 | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 5:15.99 | 2nd · 1st on team | 130.7 | -0.028 | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 3200m | 11:23.27 | 1st · 1st on team | 130.3 | -0.028 | |
| 2022-02-05 | Private and Independent School Invitational | 1600m | 5:18.68 | 2nd · 1st on team | 130.7 | -0.031 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:04.75 | 2nd · 1st on team | 135.8 | -0.036 | PR R SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:20.2 | 3rd · 1st on team | 128.3 | -0.036 | PR SR |
| 2021-12-07 | JP Polar Bear Quad | 1600m | 5:30.35 | 1st · 1st on team | 125.2 | -0.031 | SR RSR |
| 2021-12-07 | JP Polar Bear Quad | 1000m | 3:29.46 | 1st · 1st on team | 115.2 | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | VISAA Championships | 1600m | 5:26.58 | 3rd · 1st on team | 126.5 | -0.032 | PR R SR RSR |
| 2021-05-22 | VISAA Championships | 3200m | 12:50.73 | 4th · 1st on team | 116.1 | -0.032 | PR SR |