Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 22:27.2 | 157th · 6th on team | 115.4 | -0.069 | CSR |
| 2025-10-31 | Ocean County Park | 6000m | 22:23 | 47th · 9th on team | 115.7 | -0.077 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:50.3 | 129th · 5th on team | 117.3 | -0.080 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State University | 6000m | 23:14.7 | 58th · 10th on team | 110.3 | -0.082 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:04.4 | 132nd · 6th on team | 116.2 | -0.046 | ★CR CSR |
| 2024-11-01 | Elon University | 6000m | 22:02.1 | 23rd · 6th on team | 112.3 | -0.117 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:03.7 | 46th · 7th on team | 118.9 | -0.069 | PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:24.2 | 22nd · 6th on team | 119.4 | -0.049 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 18:12.1 | 1st · 1st on team | 136.3 | -0.037 | ★PR ★CR SR CSR |
| 2023-11-01 | Luray County HS | 5000m | 18:34 | 1st · 1st on team | 136.9 | -0.024 | PR ★CR ★R SR CSR RSR |
| 2023-10-25 | Mount Airy XC Course | 5000m | 19:44.7 | 1st · 1st on team | 135.7 | +0.031 | ★CR R CSR RSR |
| 2023-09-16 | Wilson Memorial HS XC Course | 5000m | 19:39.1 | 1st · 1st on team | 130.2 | -0.026 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:33.1 | 3rd · 1st on team | 128.4 | -0.037 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | GreenHill Park | 5000m | 19:14.8 | 5th · 1st on team | 131.7 | -0.037 | PR CR SR CSR |
| 2022-11-01 | Pleasant Grove | 5000m | 19:29.6 | 1st · 1st on team | 133.7 | -0.005 | PR ★CR R SR CSR RSR |
| 2022-10-26 | Waynesboro HS | 5000m | 19:42.9 | 1st · 1st on team | 128.9 | -0.021 | ★CR SR CSR |
| 2022-08-25 | Panorama Farms | 3218m | 12:23.2 | 2nd · 1st on team | 132.9 | +0.019 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 19:40.6 | 14th · 1st on team | 129.8 | -0.037 | PR CR R SR CSR RSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 20:52.2 | 15th · 1st on team | 128.3 | +0.008 | ★CR R CSR RSR |
| 2021-09-29 | Fort Defiance HS | 5000m | 21:39 | 1st · 1st on team | 123.7 | +0.018 | ★CR R CSR RSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 20:33.8 | 12th · 2nd on team | 123.1 | -0.048 | PR ★CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 20:54.5 | 51st · 2nd on team | 121.4 | -0.037 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 23:16.5 | 52nd · 5th on team | 109.0 | -0.037 | CR CSR |
| 2021-03-29 | Mill Place | 5000m | 22:39 | 3rd · 2nd on team | 119.4 | +0.026 | ★CR R CSR RSR |
| 2021-03-22 | Buffalo Gap | 5000m | 22:22 | 2nd · 2nd on team | 119.2 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 18:01.2 | 14th · 4th on team | 111.8 | -0.031 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:32.99 | 3rd · 2nd on team | 117.5 | -0.041 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 17:23.38 | 13th · 1st on team | 114.0 | -0.047 | |
| 2026-04-10 | Duke Invitational | 1500m | 4:40.33 | 79th · 1st on team | 114.1 | -0.043 | PR SR |
| 2026-04-04 | Colonial Relays | 5000m | 17:27.26 | 10th · 1st on team | 114.3 | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 3ksteeple | 11:15.17 | 4th · 3rd on team | — | -0.028 | ★PR SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:21.69 | 15th · 5th on team | 111.8 | -0.028 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 17:20.04 | 8th · 1st on team | 114.5 | -0.048 | SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 10:07.47 | 16th · 2nd on team | 116.0 | -0.040 | ★PR SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 17:35.58 | 4th · 1st on team | 112.8 | -0.048 | SR |
| 2026-01-23 | Hokie Invitational | 3000m | 10:16.91 | 12th · 3rd on team | 114.1 | -0.042 | RSR |
| 2026-01-23 | Hokie Invitational | 1mile | 5:07.35 | 5th · 1st on team | 113.2 | -0.042 | SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 5:13.46 | 11th · 3rd on team | 112.0 | -0.040 | SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:13.34 | 5th · 2nd on team | 113.6 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 5000m | 17:39.78 | 8th · 3rd on team | 112.6 | -0.046 | |
| 2025-05-03 | The Hill City Twilight | 5000m | 17:26.56 | 9th · 2nd on team | 115.2 | -0.041 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:11.07 | 22nd · 2nd on team | 115.2 | -0.043 | ★PR SR RSR |
| 2025-04-05 | Colonial Relays | 5000m | 17:35.75 | 17th · 2nd on team | 115.0 | -0.041 | PR SR RSR |
| 2025-03-29 | Dan Stimson Memorial | 1500m | 4:46.5 | 2nd · 2nd on team | 112.1 | -0.041 | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:20.84 | 29th · 8th on team | 112.5 | -0.028 | SR |
| 2025-03-21 | Fred Hardy | 1500m | 4:46.62 | 27th · 6th on team | 113.3 | -0.028 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 1mile | 5:06.07 | 25th · 6th on team | 113.5 | -0.042 | RSR |
| 2025-02-21 | Navy Select | 1mile | 5:05.69 | 4th · 1st on team | 112.7 | -0.049 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:23.92 | 34th · 5th on team | 109.1 | -0.040 | SR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 5:06.92 | 14th · 4th on team | 113.2 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 800m | 2:25.77 | 4th · 1st on team | 125.2 | -0.038 | |
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 5:19.53 | 1st · 1st on team | 127.0 | -0.038 | |
| 2024-05-23 | VHSL Region 2B Championships | 800m | 2:27.01 | 2nd · 1st on team | 124.2 | -0.038 | |
| 2024-05-23 | VHSL Region 2B Championships | 1600m | 5:22.44 | 1st · 1st on team | 126.0 | -0.038 | |
| 2024-05-08 | Shenandoah District Championship | 1600m | 5:06.75 | 1st · 1st on team | 133.6 | -0.029 | ★PR SR |
| 2024-05-08 | Shenandoah District Championship | 800m | 2:22.55 | 1st · 1st on team | 129.3 | -0.029 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 5:09.41 | 26th · 1st on team | 130.4 | -0.044 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:23.72 | 48th · 1st on team | 126.5 | -0.044 | |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 800m | 2:23.15 | 1st · 1st on team | 131.8 | -0.005 | |
| 2024-04-20 | Rufus Knight Invitational (Formerly Heritage Invitational) | 1600m | 5:10.13 | 1st · 1st on team | 135.2 | -0.005 | RSR |
| 2024-04-17 | SDHS Regular Season Invitational | 3200m | 11:15.06 | 1st · 1st on team | 130.8 | -0.029 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 1600m | 5:07.29 | 5th · 1st on team | 131.9 | -0.042 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 800m | 2:20.06 | 12th · 1st on team | 130.2 | -0.042 | ★PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 5:08.89 | 5th · 1st on team | 132.1 | -0.042 | PR SR RSR |
| 2024-03-17 | adidas Track Nationals | 1500m | 4:49.17 | 5th · 1st on team | 130.1 | -0.042 | PR SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1600m | 5:08.25 | 2nd · 1st on team | 131.7 | -0.040 | PR SR RSR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 1000m | 3:04.18 | 1st · 1st on team | 128.6 | -0.040 | ★PR SR |
| 2024-02-10 | VHSL 1B/2B Regional | 1600m | 5:21.09 | 1st · 1st on team | 128.2 | -0.024 | |
| 2024-02-10 | VHSL 1B/2B Regional | 1000m | 3:08.63 | 1st · 1st on team | 127.4 | -0.024 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:05.75 | 9th · 1st on team | 127.5 | -0.040 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:17.52 | 10th · 1st on team | 127.8 | -0.040 | |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 5:16.56 | 1st · 1st on team | 128.8 | -0.036 | SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:11.38 | 8th · 1st on team | 124.3 | -0.036 | SR |
| 2023-12-09 | Wally Gilbert Invitational | 1000m | 3:17.47 | 1st · 1st on team | 122.2 | -0.022 | SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1600m | 5:29.07 | 1st · 1st on team | 125.6 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | 1600m | 5:08.42 | 3rd · 1st on team | 131.9 | -0.038 | PR SR RSR |
| 2023-05-23 | VHSL Region 3C Championships | 800m | 2:25.21 | 2nd · 1st on team | 126.3 | -0.035 | PR SR |
| 2023-05-23 | VHSL Region 3C Championships | 1600m | 5:23.24 | 3rd · 1st on team | 126.1 | -0.035 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:12.04 | 32nd · 1st on team | 129.7 | -0.044 | PR SR RSR |
| 2023-04-15 | Terrier Team Challenge | 800m | 2:27.42 | 1st · 1st on team | 125.3 | -0.026 | PR SR |
| 2023-04-15 | Terrier Team Challenge | 1600m | 5:17.69 | 1st · 1st on team | 129.2 | -0.026 | PR SR RSR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 1000m | 3:08.6 | 6th · 1st on team | 125.8 | -0.040 | PR SR RSR |
| 2023-02-11 | VHSL Region 3C Indoor Track & Field Championship | 1000m | 3:16.12 | 3rd · 1st on team | 125.1 | -0.005 | RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:35.02 | 33rd · 1st on team | 121.4 | -0.040 | SR |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:14.21 | 14th · 1st on team | 122.7 | -0.036 | PR SR RSR |
| 2022-12-13 | EMU Meet #1 | 500m | 1:24.9 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2022-12-10 | Wally Gilbert Invitational | 1600m | 5:47.12 | 7th · 1st on team | 121.6 | -0.005 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 1600m | 5:22.69 | 8th · 1st on team | 126.4 | -0.038 | PR SR RSR |
| 2022-05-26 | VHSL Region 3C Championships | 1600m | 5:29.99 | 2nd · 1st on team | 124.8 | -0.029 | |
| 2022-05-11 | Shenandoah District Championship | 1600m | 5:28.78 | 1st · 1st on team | 125.4 | -0.029 | RSR |
| 2022-05-11 | Shenandoah District Championship | 800m | 2:31.4 | 1st · 1st on team | 122.4 | -0.029 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:26.36 | 38th · 1st on team | 125.2 | -0.044 | PR SR RSR |
| 2022-04-30 | Knights Track Classic | 1600m | 5:32.28 | 6th · 1st on team | 122.9 | -0.037 | PR SR |
| 2022-04-23 | Heritage Invitational | 1600m | 5:42.5 | 2nd · 1st on team | 120.8 | -0.028 | PR SR |
| 2022-04-02 | Vince Bradford Invitational | 1600m | 5:56.9 | 3rd · 1st on team | 114.8 | -0.031 | PR SR |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1000m | 3:16.64 | 7th · 1st on team | 121.2 | -0.040 | PR SR |
| 2022-02-12 | VHSL Region 3C Championships | 1000m | 3:18.63 | 1st · 1st on team | 124.1 | -0.005 | PR SR RSR |
| 2022-02-07 | Shenandoah District Indoor Track Championship | 1000m | 3:32.73 | 1st · 1st on team | 120.3 | +0.033 | |
| 2022-01-14 | Walter Bass HS Indoor Invitational | 1000m | 3:19.56 | 13th · 1st on team | 120.6 | -0.028 | PR SR RSR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 3:20.83 | 11th · 1st on team | 119.6 | -0.036 | PR SR |
| 2021-12-07 | EMU HS Invite #1 | 1000m | 3:22.1 | 1st · 1st on team | 120.2 | -0.023 | PR SR |
| 2021-12-02 | Fort Polar Bear #1 | 1000m | 3:23 | 1st · 1st on team | 120.5 | -0.016 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Shenandoah District Championship | 800m | 2:43.57 | 4th · 3rd on team | 114.3 | -0.024 | PR SR |
| 2021-05-26 | Augusta County Meet #3 | 800m | 2:50.21 | 2nd · 1st on team | 109.9 | -0.024 | PR SR |
| 2021-02-17 | VHSL Region 3C Indoor Championships | 1000m | 3:28.47 | 6th · 1st on team | 118.6 | -0.005 | PR R SR RSR |
| 2021-01-23 | Staunton Polar Bear Meet #2 | 1000m | 3:43.22 | 2nd · 1st on team | 109.9 | -0.013 | PR R SR RSR |