Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA Division III Great Lakes Region Cross Country Championships | 6000m | 29:17.8 | 246th · 5th on team | 87.2 | — | ★CR CSR |
| 2025-11-01 | Broadway Acres Golf Course | 6000m | 28:14.2 | 120th · 7th on team | 88.7 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-11 | Muskegon Community College | 5000m | 22:33.3 | 116th · 5th on team | 90.3 | -0.018 | ★CR SR CSR RSR |
| 2025-10-04 | Calvin College - Gainey Athletic Complex | 6000m | 28:56.8 | 67th · 5th on team | 88.4 | -0.001 | PR ★CR SR CSR |
| 2025-09-13 | Lehman Cross Country Course | 6000m | 30:20.2 | 124th · 5th on team | 84.1 | -0.005 | PR ★CR SR CSR |
| 2025-08-29 | Olivet College | 5000m | 22:46.2 | 66th · 5th on team | 88.7 | -0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Shepherd High School | 5000m | 20:32.1 | 4th · 1st on team | 119.3 | -0.006 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Shepherd High School | 5000m | 21:03.7 | 5th · 1st on team | 118.3 | -0.006 | RSR |
| 2023-10-19 | Ledge Meadows Golf Course | 5000m | 21:24 | 18th · 7th on team | 115.2 | -0.008 | |
| 2023-10-14 | Ledge Meadows Golf Course | 5000m | 21:19.7 | 47th · 7th on team | 116.2 | -0.008 | CSR |
| 2023-10-12 | EL Soccer/XC Complex | 5000m | 20:38.2 | 5th · 1st on team | 117.0 | -0.026 | PR ★CR SR CSR |
| 2023-09-30 | Shepherd High School | 5000m | 20:59.6 | 3rd · 1st on team | 117.8 | -0.006 | CR SR CSR RSR |
| 2023-09-21 | Dewitt HS | 5000m | 21:56 | 24th · 9th on team | 114.1 | -0.001 | ★CR CSR |
| 2023-09-15 | Forest Akers East Golf Course | 5000m | 21:35.2 | 110th · 9th on team | 117.5 | +0.019 | ★CR SR CSR RSR |
| 2023-08-29 | Shiawassee County Fairgrounds | 5000m | 22:52.7 | 18th · 9th on team | 112.3 | +0.036 | SR CSR |
| 2023-08-22 | St. Francis Retreat Center | 3218m | 13:43.7 | 26th · 9th on team | 113.8 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Shepherd High School | 5000m | 21:00.2 | 9th · 1st on team | 117.8 | -0.006 | CR R CSR RSR |
| 2022-10-20 | Ledge Meadows Golf Course | 5000m | 21:17.9 | 4th · 2nd on team | 115.3 | -0.008 | ★CR CSR |
| 2022-10-13 | EL Soccer/XC Complex | 5000m | 21:05.9 | 1st · 1st on team | 115.1 | -0.026 | |
| 2022-10-06 | EL Soccer/XC Complex | 5000m | 20:52.8 | 5th · 1st on team | 116.4 | -0.026 | PR CR SR CSR |
| 2022-10-01 | Shepherd High School | 5000m | 21:16.1 | 4th · 3rd on team | 116.4 | -0.006 | PR CR SR CSR |
| 2022-09-22 | EL Soccer/XC Complex | 5000m | 21:48.7 | 30th · 8th on team | 110.9 | -0.026 | PR CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 5000m | 22:20.1 | 136th · 9th on team | 114.6 | +0.019 | CR CSR |
| 2022-09-07 | Shepherd High School | 5000m | 22:03.1 | 46th · 8th on team | 113.1 | -0.006 | CR CSR |
| 2022-08-30 | Shiawassee County Fairgrounds | 5000m | 21:55.2 | 16th · 8th on team | 117.2 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-08-23 | St. Francis Retreat Center | 3218m | 13:43.7 | 26th · 7th on team | 115.5 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Huron Meadows Metropark OFFICIAL | 5000m | 23:53.5 | 45th · 7th on team | 104.9 | -0.004 | |
| 2021-10-14 | EL Soccer/XC Complex | 5000m | 23:13.1 | 11th · 3rd on team | 106.6 | -0.026 | PR CR SR CSR |
| 2021-09-23 | Dewitt HS | 5000m | 23:23.6 | 6th · 2nd on team | 108.4 | -0.001 | PR CR SR CSR |
| 2021-09-17 | Forest Akers East Golf Course | 5000m | 24:15 | 197th · 10th on team | 107.1 | +0.019 | CR CSR |
| 2021-09-09 | St. Francis Retreat Center | 5000m | 23:41 | 30th · 11th on team | 108.4 | +0.027 | ★CR CSR |
| 2021-09-02 | Huron Meadows Metropark OFFICIAL | 5000m | 23:39.7 | 120th · 12th on team | 106.4 | -0.004 | PR ★CR SR CSR |
| 2021-08-24 | St. Francis Retreat Center | 3218m | 14:28.1 | 45th · 9th on team | 110.3 | +0.020 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Okemos High School | 3200m | 15:17.2 | 12th · 12th on team | 99.0 | -0.023 | ★PR ★CR SR CSR RSR |
| 2020-10-14 | Grand Woods Park OFFICIAL | 5000m | 25:49.9 | 29th · 16th on team | 96.4 | -0.000 | ★CR CSR |
| 2020-10-08 | EL Soccer/XC Complex | 5000m | 25:14.6 | 12th · 6th on team | 97.1 | -0.026 | PR CR SR CSR |
| 2020-09-24 | Kinawa Middle School | 5000m | 26:34 | 13th · 7th on team | 96.6 | +0.022 | ★CR CSR |
| 2020-09-17 | Fitzgerald Park | 5000m | 25:52.8 | 8th · 7th on team | 98.6 | +0.017 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-14 | Dewitt HS | 3218m | 16:09.4 | 95th · 21st on team | 103.3 | -0.008 | PR ★CR SR CSR |
| 2019-10-07 | Williamston HS | 3218m | 17:03.8 | 79th · 27th on team | 97.8 | -0.016 | ★CR CSR |
| 2019-09-30 | Haslett HS | 3218m | 17:00 | 111th · 24th on team | 101.0 | +0.006 | ★CR SR CSR |
| 2019-09-23 | Fowlerville HS | 3200m | 16:52.3 | 54th · 24th on team | 104.1 | +0.035 | PR ★CR SR CSR |
| 2019-09-16 | Kinawa Middle School | 3218m | 17:27.2 | 59th · 19th on team | 106.7 | +0.105 | ★CR R CSR RSR |
| 2019-09-12 | Williamstown Township Park | 3218m | 17:13 | 27th · 16th on team | 99.7 | +0.019 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-16 | Dewitt HS | 3218m | 16:48.9 | 107th · 15th on team | 98.6 | -0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-27 | Albion-Alma-Olivet | 5000m | 22:10.67 | 5th · 3rd on team | 91.0 | -0.030 | |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 5000m | 21:59.58 | 18th · 2nd on team | 91.9 | -0.028 | ★PR SR |
| 2026-02-27 | MIAA Indoor T&F Championships | 1mile | 6:24.24 | 25th · 3rd on team | 92.5 | -0.029 | SR |
| 2026-02-13 | WHAC vs MIAA Challenge | 3000m | 12:50.41 | 10th · 3rd on team | 91.3 | -0.032 | |
| 2026-02-06 | Mrs G Invitational | 3000m | 12:38.38 | 28th · 2nd on team | 93.0 | -0.029 | ★PR SR RSR |
| 2026-01-31 | Wittenberg Steemer Collegiate Meet | 1mile | 6:26.97 | 55th · 2nd on team | 90.0 | -0.038 | SR |
| 2026-01-23 | Hillsdale Wide Track Classic | 1mile | 6:45.9 | 36th · 3rd on team | 87.1 | -0.034 | |
| 2026-01-16 | Larry Brown Invitational | 1mile | 6:31.32 | 6th · 3rd on team | 90.1 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | MIAA Outdoor T&F Championship | 1500m | 5:34.25 | 16th · 2nd on team | 96.2 | -0.037 | ★PR SR |
| 2025-04-17 | Hillsdale Gina Relays | 1500m | 5:35.84 | 4th · 3rd on team | 96.7 | -0.026 | PR SR RSR |
| 2025-04-05 | Marv Frye Invitational | 1500m | 5:55.39 | 29th · 3rd on team | 91.3 | -0.031 | PR SR |
| 2025-03-28 | Meet results → | Women's Mile | 6:07.79 | 7th · 3rd on team | 94.9 | — | ★PR SR RSR |
| 2025-03-01 | Meet results → | Women's Mile | 6:38.49 | 20th · 4th on team | 88.6 | — | PR SR |
| 2025-02-15 | The Robinson Family Open | 800m | 2:52.75 | 10th · 2nd on team | 92.8 | -0.030 | SR |
| 2025-02-08 | 2025 Chippewa Invite | 800m | 2:54.02 | 24th · 3rd on team | 91.9 | -0.033 | SR |
| 2025-02-01 | Steemer Showcase | 1mile | 6:08.28 | 31st · 3rd on team | 94.4 | -0.038 | SR |
| 2025-01-25 | Hillsdale Wide Track Classic | 1mile | 6:13.04 | 32nd · 4th on team | 94.7 | -0.034 | SR RSR |
| 2025-01-18 | Sean Brady Alumni Invitational | 1mile | 6:31.98 | 9th · 4th on team | 90.5 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | CAAC Blue Championship | 1600m | 5:55.88 | 12th · 3rd on team | 116.1 | -0.026 | |
| 2024-05-17 | MHSAA LP Region 04-1 @ Grand Ledge | 800m | 2:42.7 | 22nd · 2nd on team | 113.5 | -0.026 | |
| 2024-05-10 | Davison Twilight Classic - 15th Annual | 800m | 2:40.66 | 14th · 2nd on team | 114.6 | -0.031 | ★PR SR |
| 2024-05-03 | Corunna Cavalier Classic | 1600m | 5:49.71 | 12th · 3rd on team | 116.7 | -0.028 | SR |
| 2024-04-26 | Grand Ledge Comet Classic | 1600m | 5:59.58 | 24th · 3rd on team | 114.5 | -0.026 | |
| 2024-04-22 | East Lansing and Stockbridge at Okemos | 3200m | 12:37.13 | 3rd · 3rd on team | 116.9 | -0.031 | SR RSR |
| 2024-04-16 | DeWitt at Okemos | 1600m | 5:52.38 | 5th · 3rd on team | 116.4 | -0.031 | RSR |
| 2024-04-16 | DeWitt at Okemos | 800m | 2:51.26 | 6th · 4th on team | 107.7 | -0.031 | |
| 2024-02-10 | 13th Annual SVSU - MITS Distance Fest | 800m | 2:50.35 | 63rd · 19th on team | 107.2 | -0.038 | |
| 2024-01-27 | GVSU - MITS #4 | 1600m | 5:51.78 | 74th · 60th on team | 115.2 | -0.040 | SR RSR |
| 2024-01-27 | GVSU - MITS #4 | 800m | 2:46.06 | 104th · 81st on team | 109.7 | -0.040 | SR |
| 2024-01-21 | University of Michigan HS Invitational | 1mile | 6:01.19 | 66th · 46th on team | 113.6 | -0.037 | SR RSR |
| 2023-12-29 | LAB Holiday Invite | 1600m | 6:02.69 | 34th · 11th on team | 113.2 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | Greater Lansing Honor Roll Meet of Champions | 3200m | 12:48.33 | 14th · 4th on team | 116.8 | -0.020 | |
| 2023-05-24 | CAAC Blue Conference Meet | 3200m | 12:15.22 | 6th · 3rd on team | 120.9 | -0.026 | ★PR ★R SR RSR |
| 2023-05-12 | Davison Twilight Classic | 3200m | 12:28.49 | 8th · 2nd on team | 118.2 | -0.031 | |
| 2023-05-05 | Cavalier Classic | 800m | 2:45.52 | 7th · 3rd on team | 111.2 | -0.028 | |
| 2023-05-05 | Cavalier Classic | 1600m | 5:51.88 | 3rd · 3rd on team | 116.5 | -0.028 | |
| 2023-04-28 | Bulldog Invitational | 3200m | 12:21 | 5th · 2nd on team | 119.6 | -0.029 | PR R SR RSR |
| 2023-04-25 | CAAC-BLUE TRUE TEAM CHAMPIONSHIP | 3200m | 12:27.38 | 8th · 3rd on team | 117.8 | -0.027 | PR SR |
| 2023-04-19 | CAAC Blue: JV Invite | 800m | 2:45.29 | 2nd · 2nd on team | 112.3 | -0.020 | PR SR |
| 2023-04-19 | CAAC Blue: JV Invite | 1600m | 5:49.33 | 2nd · 2nd on team | 118.2 | -0.020 | ★PR R SR RSR |
| 2023-04-11 | Okemos vs. Grand Ledge Dual | 1600m | 5:57.81 | 6th · 5th on team | 115.2 | -0.026 | |
| 2023-04-11 | Okemos vs. Grand Ledge Dual | 800m | 2:55.15 | 10th · 7th on team | 105.6 | -0.026 | SR |
| 2023-03-22 | SVSU D1/D2 Indoor Invitational | 1600m | 5:54.5 | 15th · 1st on team | 114.8 | -0.038 | PR SR |
| 2023-02-11 | SVSU 12th Annual MITS Indoor Distance Festival | 1mile | 5:54.58 | 49th · 34th on team | 115.6 | -0.038 | ★PR SR RSR |
| 2023-01-22 | University of Michigan HS Invitational | 1mile | 5:56.87 | 56th · 23rd on team | 115.2 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-31 | Greater Lansing Honor Roll Meet of Champions | 3200m | 13:23.84 | 12th · 5th on team | 112.8 | -0.020 | |
| 2022-05-25 | CAAC Blue Championship | 1600m | 5:56.97 | 10th · 3rd on team | 115.8 | -0.031 | |
| 2022-05-20 | MHSAA LP Region 08-1 @ Milford | 1600m | 6:00.69 | 18th · 2nd on team | 114.3 | -0.035 | |
| 2022-05-13 | Davison Twilight Classic | 1600m | 5:55.9 | 11th · 2nd on team | 116.2 | -0.031 | PR R SR RSR |
| 2022-05-10 | Okemos vs. DeWitt, East Lansing | 3200m | 13:28.1 | 4th · 2nd on team | 110.3 | -0.031 | |
| 2022-05-06 | Cavalier Classic | 800m | 2:49.1 | 13th · 3rd on team | 110.6 | -0.028 | PR SR |
| 2022-05-02 | Okemos, Waverly, Everett | 3200m | 13:00.6 | 2nd · 2nd on team | 113.6 | -0.031 | PR SR |
| 2022-04-29 | Bulldog Invitational | 1600m | 5:59.73 | 15th · 2nd on team | 114.5 | -0.029 | SR RSR |
| 2022-04-23 | Highland Games Invitational | 1600m | 6:28.1 | 30th · 3rd on team | 107.4 | -0.021 | |
| 2022-04-12 | CAAC-BLUE: Grand Ledge vs. Okemos vs. Holt | 1600m | 6:18.84 | 11th · 4th on team | 109.0 | -0.028 | SR |
| 2022-04-09 | Lansing Catholic Relays | 3200m | 13:45 | 17th · 1st on team | 109.5 | -0.019 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | CAAC Blue League Meet | 1600m | 6:07.45 | 10th · 3rd on team | 114.0 | -0.020 | |
| 2021-05-14 | Okemos vs. DeWitt | 1600m | 5:56.53 | 9th · 4th on team | 115.6 | -0.031 | PR R SR RSR |
| 2021-05-11 | East Lansing, Okemos, Grand Ledge at Holt | 3200m | 13:56.72 | 8th · 3rd on team | 107.2 | -0.028 | |
| 2021-05-07 | Corunna Cavalier Classic | 1600m | 6:13.07 | 5th · 3rd on team | 111.2 | -0.028 | PR R SR RSR |
| 2021-05-04 | DeWitt, East Lansing, Everett, Okemos @ Waverly | 3200m | 13:43.15 | 4th · 3rd on team | 109.7 | -0.020 | PR R SR RSR |
| 2021-04-28 | East Lansing at Okemos | 1600m | 6:24.17 | 5th · 3rd on team | 107.6 | -0.031 | PR R SR RSR |