Racecast

Mike Richards

West Genesee (NY) · 12 · SALT CITY ATHLETICNY DA3 DA · Compare head to head

Athlete rating 115.9 2013 XC season
Best race 113.7 XC
Races 18
Seasons 4 2010 — 2013

RankedNation #28102·NY #1254·NY DA #2748·3 #474·3 DA #955·SALT CITY ATHLETIC #105·Team #17 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 2 races in 2012

Cross Country

2013 XC 110.5

West Genesee (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Bowdoin Park 5000m 19:03.7 237th · 7th on team 110.8 -0.002 ★CR CSR
2013-11-02 Jamesville Beach County Park 5000m 17:56.9 44th · 8th on team 113.7 -0.035 ★PR ★CR ★R SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 17:32 129th · 9th on team 107.5 -0.084 ★PR ★CR SR CSR
2013-09-14 Chittenango HS 5000m 18:49 33rd · 9th on team 109.9 -0.023 PR ★CR R SR CSR RSR

2011 XC 104.4

West Genesee (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-09 Van Cortlandt Park 4023m 15:57 61st · 6th on team 104.4 -0.026 ★PR ★CR R SR CSR RSR

2010 XC 101.5

West Genesee (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Jamesville Beach County Park 5000m 19:51.3 65th · 12th on team 103.4 -0.035 PR CR SR CSR
2010-10-30 Jamesville Beach County Park 5000m 19:51.3 65th · 12th on team 103.4 -0.035
2010-10-09 Van Cortlandt Park 4023m 17:20.7 126th · 4th on team 95.5 -0.026 PR CR SR CSR
2010-10-02 Genessee Valley Park 4828m 18:35 100th · 11th on team 101.0 -0.084 PR CR SR CSR
2010-09-11 Chittenango HS 5000m 20:13.1 74th · 14th on team 104.3 -0.023 PR CR R SR CSR RSR

Track & Field

2013 TF 108.0

West Genesee (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-15 Grieve Meet lj 15-11.25 — — -0.028
2013-01-15 Grieve Meet 1000m 3:02.53 25th · 2nd on team 107.7 -0.028 ★PR SR
2012-12-19 John Arcaro Memorial Boys Invitational 3200m 11:21.08 20th · 2nd on team 108.3 -0.028 ★PR R SR RSR

2012 TF —

West Genesee (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 John Arco Relays 3ksteeple 12:14.6 13th · 2nd on team — -0.046 ★PR SR
2012-01-20 Fred Kirschenheiter Memorial Invitational tj FOUL — — -0.028
2012-01-06 George Constantino Memorial Invitational tj FOUL — — -0.028
2011-12-14 Jack Morse Relays tj 30-05.25 — — -0.028

2011 TF —

West Genesee (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-18 John Arcaro Memorial Invitational 600m 1:46.38 37th · 2nd on team — -0.036 ★PR SR