Racecast

Shannon Stang

Shawnee (NJ) · 12 · OLYMPICNJ D3NJSIAA SOUTH D4BURLINGTON · Compare head to head

Athlete rating 129.1 2014 TF season
Best race 130.3 TF
Races 28
Seasons 5 2010 — 2014

RankedNation #2881·NJ #128·NJ D3 #49·NJSIAA SOUTH #29·NJSIAA SOUTH D4 #47·OLYMPIC #7·Team #3 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 12 races in 2013

Cross Country

2013 XC 118.5

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 21:41 108th · 7th on team 118.2 +0.004 CSR
2013-11-09 Delsea HS 5000m 20:31.6 35th · 7th on team 122.1 -0.026 SR CSR RSR
2013-10-12 Delsea HS 5000m 21:06 25th · 6th on team 120.1 -0.026 SR CSR RSR
2013-10-05 Holmdel Park 5000m 22:48 49th · 6th on team 114.6 +0.004 CSR
2013-10-01 Gloucester County College 5000m 21:44.5 10th · 1st on team 117.4 -0.013 ★CR SR CSR RSR

2012 XC 127.6

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 19:30 8th · 1st on team 129.3 -0.026 ★PR ★CR R SR CSR RSR
2012-09-15 Cherokee Challenge 3200m 12:31 59th · 1st on team 125.9 -0.011 ★PR ★CR SR CSR RSR

2011 XC 124.0

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 21:42 86th · 1st on team 120.4 +0.004
2011-11-05 Delsea HS 5000m 19:49 14th · 1st on team 128.2 -0.026 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 21:15 33rd · 1st on team 123.3 +0.004 PR ★CR R SR CSR RSR

2010 XC 116.9

Shawnee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Delsea HS 5000m 21:21 44th · 1st on team 119.4 -0.026 PR CR R SR CSR RSR
2010-10-02 Holmdel Park 3200m 15:07 18th · 1st on team 115.5 +0.077 PR ★CR SR CSR
2010-09-11 Cherokee Challenge 3218m 13:49.6 37th · 1st on team 115.8 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 123.8

Shawnee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA South Group 4 Sectionals 800m 2:37.86 36th · 3rd on team 114.0 -0.047
2014-05-24 NJSIAA South Group 4 Sectionals 1600m 5:35.13 17th · 3rd on team 121.0 -0.047
2014-05-15 Burlington County Open 1600m 5:44.92 9th · 3rd on team 118.1 -0.048
2014-05-15 Burlington County Open 800m 2:23.57 4th · 2nd on team 125.7 -0.048 ★PR SR
2014-05-13 Olympic Conference Championship 800m 2:24.19 5th · 2nd on team 124.8 -0.051 PR SR
2014-03-01 NJSIAA Meet of Champions 1600m 5:27.36 31st · 2nd on team 125.0 -0.042
2014-02-20 NJSIAA Group 3 Championships 1600m 5:13.96 10th · 2nd on team 130.3 -0.042 ★R SR RSR
2014-02-08 NJSIAA South Group 3 Sectionals 800m 2:24.52 7th · 2nd on team 125.5 -0.042 PR SR RSR
2014-02-08 NJSIAA South Group 3 Sectionals 1600m 5:14.96 6th · 2nd on team 129.9 -0.042 R SR RSR
2014-01-13 SJTCA Meet - Large Schools 800m 2:25.16 5th · 2nd on team 124.9 -0.042 PR SR RSR
2014-01-11 Olympic Conference 1600m 5:35.08 4th · 2nd on team 122.1 -0.042 SR RSR

2013 TF 128.1

Shawnee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 1600m 5:21.68 17th · 1st on team 126.5 -0.042
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:13.7 5th · 1st on team 129.8 -0.042 ★PR R SR RSR

2012 TF 123.7

Shawnee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-10 NJSIAA Indoor Sectionals 3200m 11:45.81 4th · 2nd on team 123.7 -0.042 ★PR SR RSR

2011 TF 116.3

Shawnee (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - SJ Group 3 3200m 12:30.22 10th · 1st on team 116.3 -0.042 PR SR RSR