Michael Colonna
Robbinsville (NJ) · 12 · COLONIAL VALLEYNJ D2NJSIAA CENTRAL D2MERCER · Compare head to head
Athlete rating
110.9
2013 TF season
Races
8
Seasons
4
2010 — 2013
RankedNation #34885·NJ #947·NJ D2 #505·NJSIAA CENTRAL #312·NJSIAA CENTRAL D2 #95·COLONIAL VALLEY #57·Team #9
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Training paces
& VO2max →
critical speed
6:05/mi, fitted from
3 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012 XC
112.2
Robbinsville (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-15 |
Cherokee Challenge
|
3200m |
11:20 |
249th
· 9th on team |
112.2 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
2011 XC
109.7
Robbinsville (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-01 |
Holmdel Park
|
5000m |
19:08 |
16th
· 1st on team |
112.5 |
+0.039 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-09-24 |
Six Flags
|
4828m |
19:09 |
98th
· 2nd on team |
106.8 |
+0.029 |
★PR
★CR
SR
CSR
RSR
|
2010 XC
108.5
Robbinsville (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-29 |
Washington Crossing Park
|
5000m |
19:30.5 |
68th
· 6th on team |
106.9 |
+0.002 |
PR
★CR
SR
CSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
19:41 |
32nd
· 3rd on team |
110.1 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
